Chilichonse Chimene Muyenera Kudziwa Zokhudza Matenda a Mtima

Zamkati

• Ndani amadwala matenda a mtima?
• Kodi mitundu yosiyanasiyana ya matenda amtima ndi iti?
• Kodi zizindikiro za matenda amtima ndi ziti?
• Arrhythmias
• Matenda a m'mimba
• Zobadwa mtima zopindika
• Matenda a Coronary (CAD)
• Matenda a mtima
• Matenda a mtima
• Kodi zizindikiro za matenda amtima mwa amayi ndi ziti?
• Nchiyani chimayambitsa matenda amtima?
• Arrhythmia amayambitsa
• Matenda obadwa nawo amtima amachititsa
• Cardiomyopathy imayambitsa
• Matenda a mtima amayambitsa
• Kodi ndi zifukwa ziti zomwe zimayambitsa matenda amtima?
• Zowopsa zomwe simungathe kuzilamulira
• Kodi matenda a mtima amapezeka bwanji?
• Mayeso athupi ndi kuyezetsa magazi
• Mayeso osadziwika
• Mayeso olowerera
• Ndi mankhwala ati omwe amapezeka pamatenda amtima?
• Zosintha m'moyo
• Mankhwala
• Opaleshoni kapena njira zowononga
• Kodi ndingapewe bwanji matenda amtima?
• Konzekerani kuthamanga kwa magazi komanso kuchuluka kwama cholesterol
• Pezani njira zothetsera kupanikizika
• Landirani moyo wathanzi
• Kodi matenda amtima amafunika kusintha kotani pamoyo wawo?
• Kodi pali kugwirizana kotani pakati pa matenda a mtima ndi matenda oopsa?
• Kodi pali chithandizo cha matenda amtima?

Ndani amadwala matenda a mtima?

Matenda a mtima ndi omwe amafa kwambiri ku United States, malinga ndi. Ku United States, munthu mmodzi mwa anthu anayi aliwonse amafa chifukwa cha matenda a mtima. Ndiye pafupifupi anthu 610,000 omwe amamwalira ndi vutoli chaka chilichonse.

Matenda amtima samasankha. Ndichomwe chimayambitsa kufa kwa anthu angapo, kuphatikiza azungu, Hispanics, ndi anthu akuda. Pafupifupi theka la anthu aku America ali pachiwopsezo cha matenda amtima, ndipo manambala akukwera. Dziwani zambiri zakuchulukirachulukira kwamatenda amtima.

Ngakhale matenda amtima amatha kupha, amatetezedwanso mwa anthu ambiri. Mukamakhala ndi moyo wathanzi koyambirira, mutha kukhala ndi moyo wathanzi.

Kodi mitundu yosiyanasiyana ya matenda amtima ndi iti?

Matenda amtima amaphatikizira mavuto osiyanasiyana amtima. Matenda angapo ndi mikhalidwe imagwera pansi pa ambulera yamatenda amtima. Mitundu yamatenda amtima ndi awa:

• Mpweya. Arrhythmia ndimtundu wamtima wosazolowereka.
• Matenda a m'mimba. Atherosclerosis ndikulimba kwamitsempha.
• Matenda a mtima. Vutoli limapangitsa kuti minofu ya mtima ilimbe kapena kufooka.
• Zobadwa mtima zopindika. Zobadwa pamtima zopindika ndizosakhazikika pamtima zomwe zimakhalapo pobadwa.
• Matenda a Coronary (CAD). CAD imayambitsidwa ndi kuchuluka kwa zolengeza m'mitsempha ya mtima. Nthawi zina amatchedwa matenda a mtima ischemic.
• Matenda a mtima. Matenda amtima amatha chifukwa cha mabakiteriya, mavairasi, kapena tiziromboti.

Mawu akuti matenda amtima atha kugwiritsidwa ntchito kutanthauza zinthu za mtima zomwe zimakhudza kwambiri mitsempha.

Kodi zizindikiro za matenda amtima ndi ziti?

Mitundu yosiyanasiyana yamatenda amtima imatha kubweretsa zizindikilo zosiyanasiyana.

Arrhythmias

Arrhythmias ndi nyimbo zosadziwika bwino. Zizindikiro zomwe mumakumana nazo zimadalira mtundu wa arrhythmia womwe muli nawo - kugunda kwamtima komwe kumathamanga kwambiri kapena kumachedwetsa. Zizindikiro za arrhythmia ndizo:

• mutu wopepuka
• kukupiza mtima kapena kugunda kwamtima
• kugunda pang'onopang'ono
• kukomoka
• chizungulire
• kupweteka pachifuwa

Matenda a m'mimba

Atherosclerosis imachepetsa kupezeka kwa magazi kumapeto kwanu. Kuphatikiza pa kupweteka pachifuwa ndi kupuma pang'ono, zizindikiro za atherosclerosis ndi izi:

• kuzizira, makamaka m'miyendo
• dzanzi, makamaka m'miyendo
• ululu wosazolowereka kapena wosadziwika
• kufooka kwa miyendo ndi mikono yanu

Zobadwa mtima zopindika

Zobadwa pamtima zopindika ndi mavuto amtima omwe amakula mwana akamakula. Zolakwika zina zamtima sizipezeka. Ena amatha kupezeka akayambitsa zizindikiro, monga:

• Khungu lakuda buluu
• kutupa kwa malekezero
• kupuma movutikira kapena kupuma movutikira
• kutopa ndi mphamvu zochepa
• nyimbo yosasinthasintha

Matenda a Coronary (CAD)

CAD imamangirira m'mitsempha yomwe imasuntha magazi okhala ndi okosijeni kudzera mumtima ndi m'mapapu. Zizindikiro za CAD ndi monga:

• kupweteka pachifuwa kapena kusapeza bwino
• kumverera kwapanikizika kapena kufinya pachifuwa
• kupuma movutikira
• nseru
• kumverera kwa kudzimbidwa kapena mpweya

Matenda a mtima

Cardiomyopathy ndi matenda omwe amachititsa kuti minofu ya mtima ikule ndikukula, yolimba, kapena yofooka. Zizindikiro za matendawa ndi monga:

• kutopa
• kuphulika
• miyendo yotupa, makamaka akakolo ndi mapazi
• kupuma movutikira
• kugunda kapena kugunda mofulumira

Matenda a mtima

Mawu oti matenda amtima atha kugwiritsidwa ntchito pofotokoza zinthu monga endocarditis kapena myocarditis. Zizindikiro za matenda amtima ndi monga:

• kupweteka pachifuwa
• Kuchulukana pachifuwa kapena kutsokomola
• malungo
• kuzizira
• zotupa pakhungu

Werengani zambiri za zizindikilo za matenda amtima.

Kodi zizindikiro za matenda amtima mwa amayi ndi ziti?

Amayi nthawi zambiri amakhala ndi zizindikilo zosiyanasiyana zamatenda amtima kuposa amuna, makamaka pankhani ya CAD ndi matenda ena amtima.

M'malo mwake, kafukufuku wa 2003 adayang'ana zizindikilo zomwe zimawoneka mwa azimayi omwe adadwala matenda amtima. Zizindikiro zapamwamba sizinaphatikizepo "zodabwitsika" za matenda amtima monga kupweteka pachifuwa komanso kumva kulira. M'malo mwake, kafukufukuyu adati azimayi amatha kunena kuti adakumana ndi nkhawa, kugona tulo, komanso kutopa kwachilendo kapena kosadziwika.

Kuphatikiza apo, azimayi 80 pa 100 aliwonse omwe amaphunzirawo akuti adakumana ndi izi kwa mwezi umodzi asanamenye mtima.

Zizindikiro za matenda amtima mwa amayi amathanso kusokonezedwa ndi zinthu zina, monga kukhumudwa, kusamba, komanso nkhawa.

Zizindikiro zamatenda amtima mwa akazi zimaphatikizapo:

• chizungulire
• kutuwa
• kupuma movutikira kapena kupuma pang'ono
• mutu wopepuka
• kukomoka kapena kukomoka
• nkhawa
• nseru
• kusanza
• kupweteka kwa nsagwada
• kupweteka kwa khosi
• kupweteka kwa msana
• kudzimbidwa kapena kupweteka ngati mpweya m'chifuwa ndi m'mimba
• thukuta lozizira

Werengani zambiri za zizindikilo zofala za matenda amtima mwa amayi - ndipo muwone chifukwa chomwe amayi ambiri amati sangaitane 911 ngati angaganize kuti akudwala mtima.

Nchiyani chimayambitsa matenda amtima?

Matenda amtima ndi mndandanda wa matenda ndi zovuta zomwe zimayambitsa mavuto amtima. Mtundu uliwonse wamatenda amtima umayamba chifukwa cha china chake chokha. Matenda a atherosclerosis ndi CAD amachokera pakapangidwe kazitsulo m'mitsempha. Zina zomwe zimayambitsa matenda amtima zafotokozedwa pansipa.

Arrhythmia amayambitsa

Zomwe zimayambitsa kusakhazikika kwamtima zimaphatikizapo:

• matenda ashuga
• CAD
• Zofooka za mtima, kuphatikizapo kupunduka kwa mtima
• mankhwala, zowonjezera mavitamini, ndi mankhwala azitsamba
• kuthamanga kwa magazi (matenda oopsa)
• kumwa mowa kwambiri kapena kugwiritsa ntchito caffeine
• zovuta zogwiritsa ntchito mankhwala osokoneza bongo
• kupanikizika ndi nkhawa
• kuwonongeka kwa mtima kapena matenda

Matenda obadwa nawo amtima amachititsa

Matenda amtimawa amapezeka mwana akadali m'mimba. Zolakwika zina pamtima zitha kukhala zazikulu ndipo zimapezeka ndikuchiritsidwa msanga. Ena amathanso kuzindikirika kwazaka zambiri.

Kapangidwe ka mtima wanu kangathenso kusintha mukamakalamba. Izi zitha kupanga vuto la mtima lomwe lingayambitse zovuta ndi zovuta.

Cardiomyopathy imayambitsa

Mitundu yambiri yamatenda a mtima ilipo. Mtundu uliwonse ndi zotsatira za chikhalidwe china.

• Kuchepetsa mtima. Sizikudziwika chomwe chimayambitsa mtundu wofala kwambiri wamatenda amtima, womwe umabweretsa mtima wofooka. Zitha kukhala chifukwa chakuwonongeka kwamtima kwam'mbuyomu, monga mtundu womwe umayambitsidwa ndi mankhwala, matenda, komanso matenda amtima. Zitha kukhalanso zotengera kubadwa kapena zotsatira za kuthamanga kwa magazi kosalamulirika.
• Hypertrophic cardiomyopathy. Matenda amtunduwu amabweretsa minofu yolimba ya mtima. Nthawi zambiri amatengera cholowa.
• Kuletsa mtima kwa mtima. Nthawi zambiri sizidziwika bwinobwino zomwe zimayambitsa matenda amtunduwu, omwe amabweretsa makoma olimba amtima. Zomwe zingayambitse zimatha kuphatikizira zipsera zokhazokha komanso mtundu wina wamapuloteni omwe amadziwika kuti amyloidosis.

Matenda a mtima amayambitsa

Tizilombo toyambitsa matenda, tizilombo toyambitsa matenda, ndi mavairasi ndizo zomwe zimayambitsa matenda a mtima. Matenda osalamulirika m'thupi amathanso kuvulaza mtima ngati sanalandire chithandizo choyenera.

Kodi ndi zifukwa ziti zomwe zimayambitsa matenda amtima?

Pali zifukwa zambiri zoopsa za matenda a mtima. Zina zimatha kuwongoleredwa, pomwe zina sizitheka. CDC imati anthu aku America ali ndi chiopsezo chimodzi chokha chodwala matenda amtima. Zina mwaziwopsezozi ndi monga:

• kuthamanga kwa magazi
• cholesterol wambiri ndi milingo yotsika kwambiri ya lipoprotein (HDL), cholesterol "chabwino"
• kusuta
• kunenepa kwambiri
• kusagwira ntchito

Kusuta, mwachitsanzo, ndi chinthu chomwe chimayendetsa bwino. Anthu omwe amasuta omwe ali pachiwopsezo chotenga matenda amtima kuwirikiza kawiri, malinga ndi National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

Anthu omwe ali ndi matenda ashuga amathanso kukhala pachiwopsezo chachikulu cha matenda amtima chifukwa kuchuluka kwa magazi m'magazi kumawonjezera chiopsezo cha:

• angina
• matenda amtima
• sitiroko
• CAD

Ngati muli ndi matenda ashuga, ndikofunikira kuti muchepetse shuga wanu kuti muchepetse chiopsezo chanu chodwala matenda amtima. American Heart Association (AHA) inanena kuti anthu omwe ali ndi vuto la kuthamanga kwa magazi komanso matenda ashuga amawonjezera chiopsezo cha matenda amtima.

Zowopsa zomwe simungathe kuzilamulira

Zina mwaziwopsezo zamatenda amtima ndi monga:

• mbiri ya banja
• mtundu
• kugonana
• zaka

Ngakhale zinthu zowopsa izi sizingayendetsedwe, mutha kuwunika zotsatira zake. Malinga ndi chipatala cha Mayo, mbiri ya banja la CAD imakhudza makamaka ngati ili ndi:

• wachibale wamwamuna wazaka zosakwana 55, monga bambo kapena mchimwene
• wachibale wachikazi wosakwanitsa zaka 65, monga mayi kapena mlongo

Anthu akuda omwe si a ku Puerto Rico, azungu omwe si Achipanishi, komanso anthu aku Asia kapena Pacific Island ali pachiwopsezo chachikulu kuposa Amwenye aku Alaska kapena Amwenye Achimereka. Komanso, amuna ali pachiwopsezo chachikulu chodwala matenda amtima kuposa akazi. M'malo mwake, CDC imaganizira pakati pa zochitika zonse zamtima ku United States zimachitika mwa amuna.

Pomaliza, msinkhu wanu ukhoza kuwonjezera chiopsezo cha matenda amtima. Kuyambira zaka 20 mpaka 59, abambo ndi amai ali pachiwopsezo chofanana cha CAD. Atakwanitsa zaka 60, komabe, kuchuluka kwa amuna omwe adakhudzidwa kukukwera mpaka pakati pa 19.9 ndi 32.2 peresenti. Azimayi 9,8 mpaka 18.8 okha mwa amayi omwe ali ndi zaka zakubadwa amakhudzidwa.

Phunzirani zambiri pazowopsa za CAD.

Kodi matenda a mtima amapezeka bwanji?

Dokotala wanu amatha kuyitanitsa mitundu ingapo ya mayeso ndi kuwunika kuti adziwe matenda amtima. Zina mwa mayeserowa amatha kuchitika musanawonetse zizindikiro zamatenda amtima. Zina zitha kugwiritsidwa ntchito kuyang'ana zomwe zingayambitse zizindikilo zikayamba.

Mayeso athupi ndi kuyezetsa magazi

Chinthu choyamba chomwe dokotala wanu adzachite ndi kuyesa thupi ndikuwerengera zomwe mwakhala mukukumana nazo. Kenako adzafuna kudziwa banja lanu komanso mbiri yazachipatala yanu. Chibadwa chimatha kutenga nawo mbali m'matenda ena amtima. Ngati muli ndi wachibale wapafupi yemwe ali ndi matenda amtima, uzani dokotala izi.

Mayeso amwazi amalamulidwa pafupipafupi. Izi ndichifukwa choti atha kuthandiza dokotala kuti awone kuchuluka kwama cholesterol anu ndikuyang'ana zizindikilo za kutupa.

Mayeso osadziwika

Mayesero osiyanasiyana osagwiritsidwa ntchito atha kugwiritsidwa ntchito kuti apeze matenda amtima.

• Electrocardiogram (ECG kapena EKG). Mayesowa amatha kuwunika momwe mtima wanu ukugwirira ntchito zamagetsi ndikuthandizira dokotala kuwona zosayenerera zilizonse.
• Zojambulajambula. Kuyesa kwa ultrasound kumeneku kumatha kupatsa dokotala wanu chithunzi chokwanira cha momwe mtima wanu umakhalira.
• Kuyesa kwa kupsinjika. Kuyesaku kumachitika mukamaliza ntchito yovuta, monga kuyenda, kuthamanga, kapena kukwera njinga yokhazikika. Pakati pa mayeso, dokotala wanu amatha kuyang'anira zochitika za mtima wanu poyankha kusintha kwa zolimbitsa thupi.
• Carotid ultrasound. Kuti mumve zambiri za ultrasound ya mitsempha yanu ya carotid, dokotala wanu akhoza kuyitanitsa mayeso a ultrasound.
• Woyang'anira Holter. Dokotala wanu angakufunseni kuti muvale mawonekedwe owonera izi kwa maola 24 mpaka 48. Zimawalola kuti adziwe zambiri za zomwe mtima wanu ukuchita.
• Pendeketsa mayeso patebulo. Ngati mwangomva kumene kukomoka kapena kupepuka mutayimirira kapena kukhala pansi, dokotala wanu akhoza kuyitanitsa mayesowa. Pakati pake, mumangiriridwa patebulo ndipo mumakwezedwa pang'onopang'ono kapena kutsika kwinaku akuyang'ana kugunda kwa mtima wanu, kuthamanga kwa magazi, komanso kuchuluka kwama oxygen.
• Kujambula kwa CT. Kuyesa kolingalira uku kumamupatsa dokotala chithunzi cha X-ray cha mtima wanu.
• MRI ya Mtima. Monga CT scan, mtima wa MRI ukhoza kupereka chithunzi chatsatanetsatane cha mtima wako ndi mitsempha yamagazi.

Mayeso olowerera

Ngati kuyezetsa thupi, kuyezetsa magazi, komanso mayeso osafunikira sizowonjezera, dokotala wanu angafune kuyang'ana mkati mwa thupi lanu kuti adziwe chomwe chikuyambitsa zizindikilo zachilendo. Mayeso owopsa atha kuphatikiza:

• Catheterization yamtima ndi coronary angiography. Dokotala wanu amatha kuyika catheter mumtima mwanu kudzera m'mabowo ndi mitsempha. Catheter idzawathandiza kuchita mayeso okhudza mtima ndi mitsempha yamagazi. Catheter iyi ikakhala mumtima mwanu, dokotala wanu amatha kupanga coronary angiography. Pa nthawi ya coriary angiography, utoto umalowetsedwa m'mitsempha yosakhwima ndi ma capillaries ozungulira mtima. Utoto umathandizira kupanga chithunzi cha X-ray mwatsatanetsatane.
• Kafukufuku wa Electrophysiology. Pakati pa mayesowa, dokotala wanu amatha kulumikiza ma elekitirodi pamtima panu pogwiritsa ntchito catheter. Maelekitirodi akakhala, dokotala wanu amatha kutumiza magetsi kudzera ndikulemba momwe mtima umayankhira.

Werengani zambiri zamayeso omwe amagwiritsidwa ntchito kuti azindikire matenda amtima.

Ndi mankhwala ati omwe amapezeka pamatenda amtima?

Chithandizo cha matenda amtima chimadalira mtundu wa matenda amtima omwe muli nawo komanso kutalika kwake. Mwachitsanzo, ngati muli ndi matenda a mtima, dokotala wanu akhoza kukupatsani mankhwala opha tizilombo.

Ngati muli ndi zolembera, atha kutenga njira ziwiri: lembani mankhwala omwe angakuthandizeni kuti muchepetse chiopsezo chowonjezerapo zolembera ndikuyang'ana kukuthandizani kuti mukhale ndi moyo wabwino.

Chithandizo cha matenda amtima chimagwera m'magulu atatu akulu:

Zosintha m'moyo

Kusankha moyo wathanzi kumatha kukuthandizani kupewa matenda amtima. Amathanso kukuthandizani kuthana ndi vutoli komanso kupewa kuti liziipiraipira. Zakudya zanu ndi chimodzi mwazinthu zoyambirira zomwe mungafune kusintha.

Chakudya chochepa kwambiri cha sodium, chopanda mafuta chomwe chili ndi zipatso ndi ndiwo zamasamba chingakuthandizeni kuchepetsa chiopsezo cha matenda amtima. Chitsanzo chimodzi ndi Zakudya Zakudya Zakudya Zoletsa Kuthamanga Kwambiri (DASH).

Momwemonso, kuchita masewera olimbitsa thupi pafupipafupi ndikusiya fodya kumatha kuchiza matenda amtima. Komanso yang'anani kuti muchepetse kumwa mowa.

Mankhwala

Mankhwala atha kukhala othandiza kuthana ndi matenda amtima. Dokotala wanu akhoza kukupatsani mankhwala omwe amatha kuchiritsa kapena kuwongolera matenda amtima wanu. Mankhwala amathanso kulamulidwa kuti achepetse kapena kuyimitsa chiwopsezo chazovuta. Mankhwala enieni omwe mwapatsidwa amatengera mtundu wa matenda amtima omwe muli nawo. Werengani zambiri zamankhwala omwe angaperekedwe kuchiza matenda amtima.

Opaleshoni kapena njira zowononga

Nthawi zina matenda amtima, opareshoni kapena chithandizo chamankhwala chimafunika kuchiza vutoli ndikupewa kukulira kwa zizindikiro.

Mwachitsanzo, ngati muli ndi mitsempha yotsekedwa kwathunthu kapena pafupifupi kwathunthu ndi zolembera, dokotala wanu akhoza kuyika stent mumtsempha wanu kuti abwerere kuthamanga kwa magazi nthawi zonse. Njira zomwe dokotala azichita zimadalira mtundu wa matenda amtima omwe muli nawo komanso kuwonongeka kwa mtima wanu.

Kodi ndingapewe bwanji matenda amtima?

Zina mwaziwopsezo zamatenda amtima sizingathe kuwongoleredwa, monga mbiri ya banja lanu, mwachitsanzo. Koma ndikofunikiranso kuchepetsa mwayi wanu wokhala ndi matenda amtima pochepetsa zinthu zomwe zingakuthandizeni kuti muzitha kuwongolera.

Konzekerani kuthamanga kwa magazi komanso kuchuluka kwama cholesterol

Kukhala ndi kuthamanga kwa magazi ndi magawo a cholesterol ndi ena mwa njira zoyambirira zomwe mungachite kuti mukhale ndi mtima wathanzi. Kuthamanga kwa magazi kumayeza mu millimeter a mercury (mm Hg). Kuthamanga kwa magazi kumawerengedwa kuti ndi ochepera 120 systolic ndi 80 diastolic, omwe nthawi zambiri amatchedwa "120 kupitirira 80" kapena "120/80 mm Hg." Systolic ndiko kuyeza kwapanikizika pomwe mtima ukugunda. Diastolic ndiyeso pomwe mtima ukupuma. Manambala apamwamba akuwonetsa kuti mtima ukugwira ntchito molimbika kuti upope magazi.

Kuchuluka kwamafuta anu m'thupi kumadalira zoopsa zanu komanso mbiri ya mtima wanu. Ngati muli pachiwopsezo chachikulu cha matenda amtima, matenda ashuga, kapena mwadwalapo kale mtima, milingo yanu ikhala yocheperako ya anthu omwe ali ndi chiopsezo chochepa kapena chapakati.

Pezani njira zothetsera kupanikizika

Zosavuta momwe zimamvekera, kuchepetsa nkhawa kungachepetsenso chiopsezo cha matenda amtima. Osapeputsa kupsinjika kwakanthawi monga komwe kumathandizira matenda amtima. Lankhulani ndi dokotala ngati nthawi zambiri mumakhala otopa, kuda nkhawa, kapena mukukumana ndi zovuta pamoyo wanu, monga kusuntha, kusintha ntchito, kapena kusudzulana.

Landirani moyo wathanzi

Kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi ndizofunikanso. Onetsetsani kuti mupewe zakudya zokhala ndi mafuta ambiri komanso mchere. Madokotala amalimbikitsa masiku ambiri kwa maola awiri ndi mphindi 30 sabata iliyonse. Funsani dokotala wanu kuti mutsimikizire kuti mutha kukwaniritsa malangizo awa, makamaka ngati muli ndi vuto la mtima.

Ngati mumasuta, siyani. Chikonga cha mu ndudu chimayambitsa mitsempha ya magazi, yomwe imapangitsa kuti magazi a mpweya wabwino azizungulira. Izi zingayambitse matenda a atherosclerosis.

Phunzirani zambiri za njira zomwe mungachepetsere chiopsezo chanu komanso kupewa matenda amtima.

Kodi matenda amtima amafunika kusintha kotani pamoyo wawo?

Ngati mwalandira matenda a mtima posachedwa, lankhulani ndi adokotala za zomwe mungachite kuti mukhale athanzi momwe mungathere. Mutha kukonzekera kusankhidwa kwanu polemba mndandanda wazomwe mungachite tsiku lililonse. Mitu ingakhale monga:

• mankhwala omwe mumamwa
• chizolowezi chanu chochita masewera olimbitsa thupi
• zakudya zanu zonse
• Mbiri iliyonse yabanja yamatenda amtima kapena sitiroko
• mbiri yaumunthu ya kuthamanga magazi kapena matenda ashuga
• zizindikiro zilizonse zomwe mukukumana nazo, monga kuthamanga mtima, chizungulire, kapena kusowa mphamvu

Kuwona dokotala wanu pafupipafupi ndi njira imodzi yokha yomwe mungakhalire. Ngati mutero, zovuta zilizonse zomwe zingachitike mutha kuzipeza mwachangu. Zina mwaziwopsezo, monga kuthamanga kwa magazi, zitha kuthandizidwa ndi mankhwala kuti muchepetse matenda anu amtima.

Dokotala wanu angaperekenso malangizo a:

• kusiya kusuta
• kuchepetsa kuthamanga kwa magazi
• kuchita masewera olimbitsa thupi pafupipafupi
• kusunga mafuta abwino a cholesterol
• kuonda ngati wonenepa kwambiri
• kudya wathanzi

Kupanga masinthidwe onse nthawi imodzi sikungakhale kotheka. Kambiranani ndi omwe amakuthandizani paumoyo wanu zosintha zamachitidwe zomwe zingakhudze kwambiri. Ngakhale zing'onozing'ono pokwaniritsa zolingazi zingakuthandizeni kuti mukhalebe athanzi.

Werengani zambiri zakufunika kwakusintha kwa moyo pothandiza kuchiza ndi kupewa matenda amtima.

Kodi pali kugwirizana kotani pakati pa matenda a mtima ndi matenda oopsa?

Matenda a mtima ndi omwe amayamba chifukwa cha kuthamanga kwa magazi. Kuthamanga kwa magazi kumafuna kuti mtima wanu uzipopa kwambiri kuti mufalitse magazi anu kudzera mthupi lanu. Kupsinjika kowonjezeraku kumatha kubweretsa mitundu ingapo yamavuto amtima, kuphatikiza mnofu wolimba, wokulitsidwa wamtima ndi mitsempha yopapatiza.

Mphamvu yowonjezera yomwe mtima wanu umagwiritsa ntchito kupopera magazi imatha kupangitsa minofu ya mtima wanu kukhala yolimba komanso yolimba. Izi zingakhudze momwe mtima wanu umapopera bwino. Matenda a mtima amatha kupangitsa kuti mitsempha isakhale yolimba komanso yolimba. Izi zitha kuchepetsa kuyenderera kwa magazi ndikuletsa thupi lanu kuti lisapeze magazi olemera omwe amafunikira.

Matenda a mtima othamanga kwambiri ndi omwe amafa kwambiri kwa anthu omwe ali ndi kuthamanga kwa magazi, chifukwa chake ndikofunikira kuti muyambe kumwa magazi msanga momwe mungathere. Chithandizo chitha kuyimitsa zovuta ndipo mwina kupewa kuwonongeka kowonjezera.

Werengani zambiri za matenda oopsa a mtima.

Kodi pali chithandizo cha matenda amtima?

Matenda a mtima sangachiritsidwe kapena kusintha. Zimafunikira chithandizo chamankhwala nthawi zonse ndikuwunika mosamala. Zizindikiro zambiri zamatenda amtima zimatha kuchepetsedwa ndimankhwala, njira, komanso kusintha kwa moyo. Njira izi zikalephera, kulowererapo kwa coronary kapena opaleshoni yodutsa kungagwiritsidwe ntchito.

Ngati mukukhulupirira kuti mwina mukukumana ndi zizindikilo za matenda a mtima kapena ngati muli ndi zoopsa za matenda a mtima, pangani nthawi yokaonana ndi dokotala wanu. Pamodzi, nonse awiri mutha kuyeza zoopsa zanu, kuyesa mayeso angapo owunikira, ndikupanga dongosolo lokhalabe wathanzi.

Ndikofunika kuyang'anira thanzi lanu lonse tsopano, musanadziwike kuti ali ndi vuto. Izi ndizowona makamaka ngati muli ndi banja lomwe lili ndi matenda amtima kapena zomwe zimawonjezera chiopsezo cha matenda amtima. Kusamalira thupi lanu ndi mtima wanu kumatha kulipira kwa zaka zambiri zikubwerazi.