Zotupa m'mimba: chifukwa chomwe zimawonekera komanso momwe angachiritsire

Zamkati

• Chifukwa chiyani zotupa zimawoneka ngati zili ndi pakati?
• Momwe mungachiritse zotupa m'mimba
• Zizindikiro za mimbulu ali ndi pakati
• Kuchiza kunyumba

Ma hemorrhoids omwe ali ndi pakati amatha kuchiritsidwa ndikudya ma fiber, madzi ndi malo osambira, koma nthawi zina kungakhale kothandiza kupaka mafuta ndi malangizo azachipatala.

Nthawi zambiri zimasowa ndi chithandizo, koma nthawi zina zimakhala zovuta kuchiza ndipo zimatha mpaka kubereka. Zotupa zakunja zomwe zili ndi mimba sizimalepheretsa kubereka mwachizolowezi ndipo sizimapereka chifukwa chobisalira, koma chisankhochi chimadalira chikhumbo cha mayi komanso malingaliro a azamba.

Chifukwa chiyani zotupa zimawoneka ngati zili ndi pakati?

Kukhala ndi zotupa m'mimba ndikwabwinobwino chifukwa cha kuchuluka kwa kulemera kwa thupi komanso kupanikizika komwe kumachitika m'chiuno, kudzimbidwa komanso kuchuluka kwa magazi omwe amayenda kudzera mthupi la mayi wapakati, zomwe zimapangitsa kuti mitsempha ya m'dera la kumatako ichepetse ndikutupa., kutulutsa zotupa m'mimba.

Ma hemorrhoids omwe ali ndi pakati amatha kuwonekera pakapita miyezi itatu iliyonse ali ndi pakati, koma amapezeka pafupipafupi kuyambira pa trimester yachiwiri yapakati, popeza kunenepa komanso kukakamizidwa komwe kumapezeka m'chiuno kumakhala kwakukulu. Komabe, amakonda kutha msanga pambuyo pobereka pambuyo pa miyezi itatu.

Momwe mungachiritse zotupa m'mimba

Chithandizo cha zotupa m'mimba chitha kuchitika kokha ndi zodzitetezera zomwe mayi wapakati ayenera kutsatira, monga:

• Osagwiritsa ntchito mapepala achimbudzi, kuyeretsa malo amkati ndi opukuta onyowa kapena madzi ofunda komanso sopo wosalowerera atakodza kapena kutaya chimbudzi;
• Osakhala motalika kwambiri, makamaka mchimbudzi kapena poyimirira;
• Imwani madzi okwanira 2 litre patsiku;
• Idyani zakudya zamtundu wambiri, monga masamba, zipatso, chimanga, nyemba, nandolo kapena buledi wamphumphu;
• Osadya chakudya ndi tsabola ndipo pewani zonunkhira zambiri kapena zakudya zokazinga;
• Gwiritsani ntchito pilo ndi kutsegula pakati mukakhala pansi;
• Yesetsani kuchita masewera olimbitsa thupi monga kuyenda, Yoga kapena ma aerobics amadzi, mwachitsanzo.

Pofuna kuchiza zotupa m'mimba, kungafunikirenso kugwiritsa ntchito mankhwala kapena mafuta omwe amayenera kuwonetsedwa nthawi zonse ndi azamba, popeza mayi wapakati ayenera kugwiritsa ntchito mafuta a zotupa oyenera kutenga pakati, monga Ultraproct kapena Proctyl. Dziwani mafuta omwe mungagwiritse ntchito pochiza zotupa.

Kuchita opaleshoni ya zotupa m'mimba kuyenera kuchitidwa pokhapokha ngati njira zonse zamankhwala sizikwanira, ngati sizingavute kwa mayiyo komanso ngati mwana alibe pachiwopsezo.

Zizindikiro za mimbulu ali ndi pakati

Zotupa m'mimba zimatha kukhala zamkati kapena zakunja, ndipo zimatha kuzindikirika chifukwa chakumva kupweteka kumatako, makamaka mukamachoka, kuyenda kapena kukhala, kuyabwa kunkhalangoko, kupezeka kwa magazi ofiira owala mozungulira chopondapo kapena pachimbudzi mutayeretsa dera lamkati ndi mawonekedwe otuluka mu anus, pakakhala zotupa zakunja.

Ngati mayi wapakati akukumana ndi izi, ayenera kumufunsa dokotala woona za uchembere kuti amuone ngati ali malo a anal ndi chithandizo choyenera. Onani njira yabwino kwambiri yothetsera zotupa m'mimba zomwe zili zothandiza.

Kuchiza kunyumba

Kuchiza kunyumba kwa zotupa m'mimba kumatha kuchitika ndi malo osambira ndi madzi ofunda kuti muchepetse zipsinjo zam'mimba, monga kupweteka kumalo akumbuyo mukakhala ndikutuluka, kuyabwa m'dera la anus ndi kudzikuza kamodzi kapena kuposerapo kumatako.

Onani momwe mungakonzekerere zitsanzo muvidiyo yotsatirayi: