Mutha Kupanga Chamasamba Chow Mein Chinsinsi Chopanda Wok

Zamkati

• Mapepala Pan Vegetable Chow Mein
• Zosakaniza
• Mayendedwe
• Onaninso za

Ngati mukungoyamba kumene kupanga zakudya zaku Asia kunyumba, kugwiritsa ntchito wok mwina kumangowopsa. Chida chophikira chimatenga theka la stovetop yanu, imafunika kuthiridwa bwino, ndipo imafuna mafuta amphongo pang'ono kuti muphike bwino chakudya chanu.

Mwamwayi, simusowa kuswa wok kuti mupange Kupita ku Asia, Ndi Chikondi (Buy It, $32, amazon.com) Chinsinsi cha wolemba Hetty McKinnon chow mein. Kusakaniza zamasamba amtima, Zakudyazi za dzira, zitsamba, ndi sesame, masamba a chow mein amaphikidwa pafupifupi pa pepala lophika mu uvuni. Sikuti njira yophikirayi imatsimikizira kuti zosakaniza zonse zili bwino, komanso imakupatsani nthawi yaulere yokonza mchere komanso kuyeretsa kamphepo pambuyo pake. Ngakhale Chinsinsicho chimafuna tsabola wa belu, kaloti, broccoli, chimanga cha ana, ndi katsitsumzukwa, mutha kugwiritsa ntchito nyama iliyonse yomwe mwasowa kumbuyo kwa furiji yanu mukamadwala. (Yogwirizana: Chinsinsi cha Sheet-Pan Chachisangalalo Chofunda cha Thai Ndi Njira Yabwino Kuposa Letesi Yozizira)

Kuti muzidzipangira nokha chakudya chamadzulo kuposa Asia mukamadya mphindi 40, tsatirani masamba a McKinnon a chow mein pansipa ndikuthira timitengo.

Mapepala Pan Vegetable Chow Mein

Zimapanga: 4 servings

Nthawi yonse: Mphindi 40

Zosakaniza

Kwa masamba a chow mein:

• Tsabola 1 belu (mtundu uliwonse), finely sliced
• 1 karoti, peeled ndi finely sliced ​​diagonally
• 1 mutu wa broccoli, wodula ma florets
• 1 Tbsp. toasted mafuta a sesame
• Mafuta a maolivi owonjezera
• Mchere wamchere
• 9 oz pa. zouma dzira Zakudyazi Zakudyazi
• 1 ikhoza kudula chimanga chamwana (8.8 oz.), chatsanulidwa
• 5 oz. katsitsumzukwa, malekezero ocheperako adadulidwa, kudula mu 2-in. zidutswa
• 1 kaloti, finely akanadulidwa
• Masamba ochepa a cilantro
• 2 Tbsp. toasted white sesame

Zokometsera za soya:

• 1 Tbsp. mafuta a sesame
• 1/4 chikho chochepetsedwa-sodium soya msuzi, tamari, kapena kokonati aminos
• 1 Tbsp. msuzi wamasamba wamasamba (ochotsa ngati palibe)
• 1/4 tsp. tsabola woyera
• 1 yaying'ono adyo clove, grated

Mayendedwe

1. Sakanizani uvuni ku 400 ° F. Ikani tsabola belu, karoti, ndi broccoli papepala la theka (pafupifupi 13 mpaka 18 mkati.), Thirani mafuta a sesame ndi mafuta a maolivi, komanso nyengo ndi mchere wamchere. Sakanizani kuti muvale, kenaka muphike kwa mphindi 10, mpaka masamba ayamba kufewa.
2. Pakadali pano, bweretsani supu yayikulu yamadzi amchere kwa chithupsa. Onjezani Zakudyazi za dzira, ndikuphika mpaka al dente (kutsatira malangizo phukusi), mphindi 4 mpaka 5. Kukhetsa, kenako kuziziritsa pansi pamadzi ozizira. Yatsaninso bwino, ndipo yambani ndi chopukutira choyera cha tiyi.
3. Pa zokometsera za soya, phatikizani zopangira zonse mu mbale yaying'ono. Khalani pambali.
4. Chotsani thireyi mu uvuni; kukankhira masamba kumbali. Onjezani Zakudyazi, chimanga, ndi katsitsumzukwa. Thirani Zakudyazi ndi mafuta, nyengo ndi mchere wamchere, ndikuponya kuti muvale. Bwererani ku uvuni, ndi kuphika kwa mphindi 15 mpaka 18, mpaka Zakudyazi zikhale zowonongeka pamwamba ndi pansi. (Yang'anani kusakaniza kwa Zakudyazi zokometsera komanso zosapsa.)
5. Chotsani mu uvuni, kuthira soya zokometsera pa chow mein, ndikuponya. Kuwaza ndi scallion, cilantro, ndi nthangala za sesame.

Chinsinsi kuchokera Kupita ku Asia, Ndi Chikondi ndi Hetty McKinnon, copyright © 2021. Lofalitsidwa ndi Prestel Publishing.

Shape Magazine, nkhani ya Epulo 2021

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