Cholesterol ndi Amayi Apamwamba: Zomwe Simunamvebe

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Matenda amtima ndiye woyamba kupha azimayi ku US-ndipo ngakhale mavuto amtsogolo nthawi zambiri amakhala okhudzana ndi ukalamba, zomwe zimayambitsa zimatha kuyamba kale m'moyo. Choyambitsa chimodzi chachikulu: kuchuluka kwa cholesterol "yoyipa", aka LDL cholesterol (low-density lipoprotein). Umu ndi momwe zimagwirira ntchito: Anthu akamadya zakudya zokhala ndi mafuta ambiri, komanso zakudya zomwe zili ndi mafuta osakanikirana (ganizirani kena kake pamayera oyera, "mafuta"), LDL imalowa m'mitsempha yamagazi. Mafuta owonjezera onsewa pamapeto pake amatha kulowa m'mitsempha yamagazi, zomwe zimayambitsa matenda a mtima komanso sitiroko. Nazi momwe mungachitire tsopano kuti mukhale ndi thanzi labwino la mtima kuti muthe kupewa matenda amtima pambuyo pake.

KUDZIWA ZOCHITIKA

Nayi mfundo yowopsa: Kafukufuku wopangidwa ndi GfK Custom Research North America adapeza kuti pafupifupi 75% ya azimayi azaka zapakati pa 18 ndi 44 samadziwa kusiyana pakati pa cholesterol "chabwino", kapena HDL (high-density lipoprotein), ndi LDL. Cholesterol choipa chikhoza kuwonjezeka m'magazi chifukwa cha kudya zakudya zamafuta, kusachita masewera olimbitsa thupi mokwanira komanso/kapena poyankha mavuto ena azaumoyo, kupanga zolembera m'mitsempha. Kumbali ina, thupi limafunikiradi HDL kuti iteteze mtima ndikusuntha LDL ku chiwindi ndi mitsempha. Amuna ndi akazi, cholesterol imatha kuyendetsedwa ndi zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi - ngakhale nthawi zina mankhwala amafunikira.

KUYESEDWA

Tikulimbikitsidwa kuti mupeze mayeso oyambira a lipoprotein mzaka zanu makumi awiri - yomwe ndi njira yokhayo yodziwira kuyesa magazi kuti mudziwe kuchuluka kwanu kwa LDL ndi HDL. Madokotala ambiri amayesa izi ngati gawo la thupi kwa zaka zisanu zilizonse ndipo nthawi zina nthawi zambiri ngati pali zowopsa zomwe zilipo. Ndiye kodi mafuta a cholesterol abwino ndi ati? Moyenera, cholesterol yoyipa iyenera kukhala yochepera 100 mg/dL. Kwa amayi, mafuta m'thupi omwe ali pansi pa 130 mg / dL akadali olondola-ngakhale adotolo angalimbikitse kusintha kwa zakudya ndi zolimbitsa thupi pamilingo iliyonse yoposa nambala imeneyo. Kumbali: Ndi cholesterol yabwino, milingo yayikulu imakhala yabwinoko ndipo iyenera kukhala yopitilira 50 mg/dL kwa amayi.

KUDZIWA ZINTHU ZANU ZOOPSA

Khulupirirani kapena ayi, azimayi onenepa kwambiri-kapena amayi omwe ndi ochepa thupi amatha kukhala ndi ma LDL ambiri. Kafukufuku wa 2008 wofalitsidwa mu American Journal of Human Genetics adapeza kuti pali cholumikizira pakati pa cholesterol yoyipa, chifukwa chake azimayi omwe ali ndi mbiri yokhudza matenda amtima ayenera kuwonetsetsa, ngakhale atakhala ochepa. Kwa amuna ndi akazi, chiopsezo chokwera cha cholesterol chikhoza kuwonjezeka ndi matenda a shuga. Kusachita masewera olimbitsa thupi okwanira, kudya zakudya zamafuta ambiri komanso / kapena kunenepa kwambiri kungathandizenso kukulitsa milingo ya LDL ndikuwonjezera chiopsezo cha matenda amtima. Kafukufuku wasonyezanso kuti kwa amayi, mtundu ukhoza kuyambitsa matenda a mtima ndipo akazi a ku America, Native American, ndi Hispanic ndi omwe amakhudzidwa kwambiri. Mimba ndi kuyamwitsa zitha kuonjezera kuchuluka kwa mafuta m'thupi mwa amayi, koma izi ndizachilengedwe ndipo siziyenera kukhala zowopsa nthawi zambiri.

KUDYA CHAKUDYA CHA MOYO WA MTIMA

Kwa amayi, cholesterol yochuluka imatha kukhala chifukwa cha zakudya zopanda thanzi zomwe sizoyipa paumoyo wamtima wonse. Ndiye zisankho zanzeru ndi ziti? Sungani ma oatmeal, mbewu zonse, nyemba, zipatso (makamaka zakudya za antioxidant, monga zipatso), ndi masamba. Taganizirani izi motere: Chakudya chimakhala chachilengedwe kwambiri komanso chimakhala ndi fiber zambiri, chimakhala chabwino. Salimoni, maamondi, ndi mafuta ndizonso zakudya zabwino, popeza amakhala ndi mafuta athanzi omwe thupi limafunikira. Kwa amayi, cholesterol chambiri chitha kupitilirabe kukhala vuto ngati zakudya zimakhazikitsidwa mozungulira nyama zamafuta, zakudya zopangidwa, tchizi, batala, mazira, maswiti, ndi zina zambiri.

NTCHITO YABWINO

Kafukufuku waku Britain wochokera ku Brunel University wofalitsidwa mu International Journal of Kunenepa Kwambiri anapeza kuti "ochita masewera olimbitsa thupi" anali ndi LDL yathanzi, yotsika kuposa omwe samachita masewera olimbitsa thupi. Kafukufukuyu adatsimikiziranso kuti masewera olimbitsa thupi monga kuthamanga ndi kupalasa njinga ndizofunikira kwambiri pakukhala ndi cholesterol yabwino komanso kutsika kwa cholesterol choyipa. Ndipotu, kafukufuku wazaka zisanu ndi zinayi wofalitsidwa mu August 2009 magazini ya Journal ya Lipid Research anapeza kuti kwa akazi, cholesterol yochuluka imatha kuchepetsedwa pochita maseŵera olimbitsa thupi owonjezera pamlungu.

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