Kodi kachilombo ka HIV kamasintha motani mukamakula? Zinthu 5 Zodziwa

Zamkati

• Mutha kukhala pachiwopsezo chachikulu cha matenda okhudzana ndi ukalamba
• Mutha kukhala pachiwopsezo chachikulu cha matenda ozindikira
• Mungafunike mankhwala ambiri
• Mutha kukhala ndi mavuto am'maganizo ambiri
• HIV imatha kupanga kusamba kukhala kovuta kwambiri
• Zomwe mungachite
• Kutenga

Masiku ano, anthu omwe ali ndi kachilombo ka HIV akhoza kukhala ndi moyo wautali komanso wathanzi. Izi zitha kuchitika chifukwa chakukula kwakulu kwamachiritso a kachirombo ka HIV ndi kuzindikira.

Pakadali pano, pafupifupi theka la anthu omwe ali ndi kachilombo ka HIV ku United States ali ndi zaka 50 kapena kupitilira apo.

Koma mukamakula, kukhala ndi kachilombo ka HIV kumatha kubweretsa zovuta zina. Ndikofunika kusamala kwambiri kuti mukhalebe athanzi komanso amisala, ngakhale mankhwala a HIV akugwira ntchito.

Nazi zinthu zisanu zofunika kudziwa zokhudza HIV mukamakula.

Mutha kukhala pachiwopsezo chachikulu cha matenda okhudzana ndi ukalamba

Anthu omwe ali ndi kachilombo ka HIV amatha kulimbana ndi matenda aakulu komanso kusintha kwa thupi komwe kumabwera chifukwa cha ukalamba. Kafukufuku akuwonetsa kuti anthu omwe ali ndi kachilombo ka HIV amakhalanso ndi chiopsezo chachikulu cha matenda omwe alibe HIV poyerekeza ndi omwe alibe HIV.

Ngakhale chithandizo chambiri chikuyenda bwino, kukhala ndi kachilombo ka HIV pakapita nthawi kumatha kubweretsa nkhawa mthupi. HIV ikalowa m'thupi, imalimbana ndi chitetezo chamthupi.

Chitetezo cha mthupi chimakhala chikugwira ntchito nthawi zonse poyesera kulimbana ndi kachilomboka. Zaka zambiri izi zimatha kubweretsa kutupa kwakanthawi kochepa mthupi lonse.

Kutupa kwanthawi yayitali kumalumikizidwa ndimikhalidwe yambiri yazaka, kuphatikiza:

• Matenda amtima, kuphatikizapo matenda amtima komanso sitiroko
• matenda a chiwindi
• Khansa ina, kuphatikizapo khansa ya Hodgkin's lymphoma ndi khansa yamapapo
• mtundu wa 2 shuga
• impso kulephera
• kufooka kwa mafupa
• matenda amitsempha

Mutha kukhala pachiwopsezo chachikulu cha matenda ozindikira

HIV ndi mankhwala ake amathanso kukhudza magwiridwe antchito a ubongo pakapita nthawi. Onetsani kuti achikulire omwe ali ndi kachilombo ka HIV ali ndi chiopsezo chowonjezeka chokhala ndi vuto la kuzindikira, kuphatikizapo kuchepa kwa:

• chidwi
• ntchito yayikulu
• kukumbukira
• kuzindikira kwamphamvu
• kukonza zambiri
• chilankhulo
• luso lagalimoto

Ofufuzawo akuti pakati pa anthu omwe ali ndi kachilombo ka HIV adzakumana ndi mtundu wina wamaubongo. Kutsika kumatha kukhala kofewa mpaka koopsa.

Mungafunike mankhwala ambiri

Okalamba omwe ali ndi kachilombo ka HIV amatha kumwa mankhwala angapo. Izi zitha kuchiza kachilombo ka HIV komanso matenda opatsirana, monga matenda ashuga, kuthamanga kwa magazi, kufooka kwa mafupa, ndi matenda amtima.

Izi zimaika okalamba omwe ali ndi kachilombo ka HIV pachiopsezo chotengera polypharmacy. Awa ndi mawu azachipatala ogwiritsa ntchito mitundu yopitilira isanu ya mankhwalawa nthawi imodzi. Anthu omwe amamwa mankhwala angapo atha kukhala pachiwopsezo chachikulu:

• kugwa
• mogwirizana pakati pa mankhwala
• zotsatira zoyipa
• kuchipatala
• mankhwala oopsa

Ndikofunika kuti mutenge mankhwala anu monga momwe adanenera komanso panthawi yake. Nthawi zonse muuzeni dokotala za mankhwala onse omwe mukumwa.

Mutha kukhala ndi mavuto am'maganizo ambiri

Manyazi a HIV angayambitse mavuto am'maganizo, kuphatikizapo kukhumudwa. Achikulire omwe ali ndi kachilombo ka HIV atha kukhala opanda chiyembekezo komanso kuthandizidwa ndi anzawo. Kukumana ndi zovuta ndikuzindikiranso kumatha kubweretsa kukhumudwa komanso kukhumudwa.

Mukamakula, ndikofunikira kuti mupeze njira zokuthandizani kuti mukhale ndi thanzi labwino. Khalani olumikizana ndi okondedwa, chitani nawo zokhutiritsa zokhutiritsa, kapena lingalirani zolowa nawo gulu lothandizira.

HIV imatha kupanga kusamba kukhala kovuta kwambiri

Amayi nthawi zambiri amatha kusamba pakati pa zaka 45 ndi 55, ali ndi zaka zapakati pa 51. Kafukufuku wambiri amafunika, koma azimayi omwe ali ndi kachilombo ka HIV amatha msanga.

Umboni wina umanenanso kuti azimayi omwe ali ndi kachilombo ka HIV amatha kukhala ndi vuto lofika kusamba, koma kafukufuku amakhala ochepa. Izi zikhoza kukhala zokhudzana ndi momwe chitetezo cha mthupi chimayankhira HIV kapena kupanga mahomoni omwe amakhudza kusamba.

Zizindikiro zofulumira kusamba ndizo:

• kutentha, thukuta usiku, ndi kuthamanga
• kusowa tulo
• kuuma kwa nyini
• kunenepa
• kukhumudwa
• mavuto okumbukira
• kuchepetsa kugonana
• kupatulira tsitsi kapena kutayika

Kusamba kumathanso kuyamba kwa matenda ambiri okhudzana ndi ukalamba. Izi zikuphatikiza:

• matenda amtima
• kuthamanga kwa magazi
• matenda ashuga
• amachepetsa kuchepa kwa mchere

Zomwe mungachite

Anthu omwe ali ndi kachilombo ka HIV omwe ali ndi zaka 50 kapena kupitilira apo amayenera kupita kukayezetsa pafupipafupi ndi adotolo awo oyambira. Izi zowunika pafupipafupi ziyenera kuphatikizapo kuwunika kwanu:

• mafuta m'thupi
• shuga wamagazi
• kuthamanga kwa magazi
• kuchuluka kwa maselo amwazi
• thanzi la mafupa

Pamwamba pa izi, ndikofunikira kulimbikitsa zizolowezi zamtima wathanzi, monga:

• kuchita masewera olimbitsa thupi nthawi zonse
• kusiya kusuta
• kudya chakudya chopatsa thanzi chodzala zipatso, ndiwo zamasamba, mapuloteni owonda, ndi mbewu zonse
• kuchepetsa nkhawa
• kuchepetsa kumwa mowa
• kusamalira kulemera kwanu
• kutsatira ndondomeko yanu ya mankhwala

Dokotala wanu akhoza kukupatsani mankhwala kuti muchepetse kutayika kwa mafupa kapena amalangiza vitamini D ndi zowonjezera calcium. Angaperekenso mankhwala ochizira kuthamanga kwa magazi, matenda ashuga, kapena matenda amtima.

Dokotala wanu angakulimbikitseni kuti mukachezere akatswiri azaumoyo. Madokotala amisala, akatswiri amisala, ndi othandizira ndi akatswiri onse omwe angakuthandizeni kuthana ndi malingaliro anu ndikukuthandizani.

Kutenga

Maganizo a anthu omwe ali ndi kachilombo ka HIV asintha kwambiri pazaka 20 zapitazi. Koma kuchuluka kwa zovuta ndi kusintha kwakumvetsetsa kumatha kubweretsa zovuta mukamakula.

Ngakhale mavuto ena azaumoyo okalamba ndi kachilombo ka HIV angawoneke kukhala ovuta, musataye mtima. Pali njira zambiri zomwe mungathandizire kuchepetsa chiopsezo chanu.

Onani dokotala wanu kuti akakuyeseni pafupipafupi zaumoyo womwe umakhudzana ndi ukalamba, ndipo tsatirani mankhwala anu a HIV.