Zinthu 22 Zomwe Zimakwaniritsa Akazi Oposa Zaka 30 Zochitika

Zamkati

• Onaninso za

Mukatuluka 5 koloko m'mawa, ndizotheka kuti mukupita kukathamanga kuposa kukhumudwa kunyumba kuchokera ku bar. Patatha miyezi yophunzitsidwa, munaiwala kuti anthu adachitabe maphwando mpaka mbandakucha. Ndipo ayi, Abiti Crop-Top-and-Hot-Pants, simungatenge kabichi iyi. Ndili ndi marathon oti ndifikeko.

Lachisanu lanu usiku limachitika pa DJ spin kalasi yamoyo. Chifukwa zibonga ndizosapiririka, ndipo ngati mutuluka thukuta kupita ku EDM kumenya, muwonetsetsa kuti ndi gawo lamaphunziro a cardio weniweni.

Mumasambitsanso zovala zanu zokongola. Ndi zomveka kuwononga $150 pa chovala chomwe mumatuluka thukuta ku malo ochitira masewera olimbitsa thupi ngati chikhala kwa moyo wanu wonse, ayi, pangani MUYAYA.

Lululemon wanu watsopano wokongola kwambiri amapanganso gawo lanu lovala usiku. Tiyeni tikhale oona mtima, kuti lace trim ndi yoyenera pa mowa vinyo kuposa momwe ziliri m'kalasi yoga. Komanso, kuvala kunja kwa malo ochitira masewera olimbitsa thupi kumatsimikiziranso mtengo womwe watchulidwa kale.

Ndiwe wothamanga kwambiri, wothamanga panjinga, wosambira, umatchula dzina, kuposa momwe munali muzaka za m'ma 20 ndipo mwinanso achinyamata. Ndi kukhwima kumabwera kuthekera kopanga maphunziro a mpikisano kukhala chinthu chofunikira kwambiri pa kalendala yanu yotanganidwa. Kuphatikiza apo, othamanga achikazi opirira nthawi zambiri amafika pachimake atakwanitsa zaka 30, zomwe ndi zokoma kwambiri.

Simukuwotha moto mpaka gawo lililonse lalikulu mthupi lanu litasweka. Ziri zovuta kunena kuti zidachitika liti, koma mwadzidzidzi mafupa ako ali ndi ziwonetsero zina zazikuluzikulu.

Mudatenga njira zowoneka bwino chifukwa ndizosavuta kuposa miyala pansi pa mawondo anu, maso,. Mafupa a ziwanda.

Zakumwa ziwiri zomwe zimayambira usiku wanu-ndipo tsopano zimangotenga awiri kuti muthe. Nkhani yabwino: Ndalama zomwe mumasunga pazakudya zimatha kupita ku CrossFit 10-pack.

Kutolera kwanu ma t-shirt othamanga kwatenga drowa yonse muzovala zanu. Ngati muthamanga theka-marathon ndipo mulibe swag ngati umboni, zidachitikadi?

Kusisita kumatengedwa kuti ndi gawo la "kukonza" kwanu. Mayiyo ku salon ya misomali amayang'ana mapazi anu omenyedwa ndikuganiza chinthu chimodzi: upsell. "Inde, ndikanakonda kutikita minofu ya reflexology!"

Muli ndi nsapato zokongola kwambiri-imodzi yothamanga, ina yokweza, ndi ina yophunzitsira mtanda, ndi zina zambiri - kuposa zidendene m'chipinda chanu. Kodi ndizothandiza? (Cue "oh mulungu, ndikukhala mayi wanga" mphindi.)

Kusakaniza kwanu pa iPod yanu kumakhala ndi "This American Life" podcast ndi audiobooks. Kuthamanga kwakutali kumakhala kotopetsa, ndipo mutha kumangomvera Ellie Goulding nthawi zambiri. (Ndiponso, mukukhala agogo anu?)

Mumayang'anitsitsa chakudya choyambirira komanso cham'mbuyomu. Simungafune kuti chiwonetserochi chiwonekere pamphikisano ...

Lamlungu ndi nthawi yopumula ... ndikuchira pakapita nthawi yayitali kapena kukwera njinga Loweruka. Palibe zovutitsa pano!

Ulendo wanu wotsatira wa atsikana ndiulendo wa yoga. Kutha kwa kasupe ku Cancun? Gahena ayi. Dinani pa tweet ngati mukuvomereza!

Mutha kununkhiza zolimbitsa thupi zomwe zingapangitse kuti plantar fasciitis yanu ikhale mtunda wa kilomita imodzi. Komanso, kodi masewera olimbitsa thupi adayamba liti kumveka ngati makalabu omwe Stefon amakonda pa SNL? (Muli otsimikiza kuti Shockwave ku Equinox ili ndi bouncer komanso malamulo okhwima a pakhomo.)

Mukufuna kuti wophunzitsayo athetse nyimboyo mu kalasi yama spin ndipo mwina azisewera Britney Spears, TLC, ndi Spice Girls. #TBT

Mumalowa nawo kalabu yothamangitsira kuti musinthe ma PR m'malo momakumana ndi anyamata. Ndani akufunikira zosokoneza?

Anzanu samakuweruzani ngati mupita ku ola lachisangalalo mutatha kulimbitsa thupi popanda kusamba. Zosambira zapagulu ndizabwino kusiyidwa kwa ana aku koleji.

Mumazindikira mosavuta kuti PT ikuyenda pachithunzi chowombera pafupi nanu. Simunaganizepo kuti mudzakhala ndi chiuno choyipa musanakwanitse zaka 60, koma simulola kuti chikulepheretseni!

Azimayi aang'ono amayang'ana thupi lanu la bangin ndi nkhope yatsopano ndikudabwa ndi msinkhu wanu. Ndiko kulondola, akalulu.

Simunamvepo bwino, wotentha, kapena wathanzi m'moyo wanu kuposa momwe mukuchitira panopo.

Onaninso za