Zakudya Za shuga

Zamkati

• Zakudya zoletsedwa mu matenda ashuga
• Chakudya cha odwala matenda ashuga komanso odwala matenda oopsa
• Onerani kanemayo ndikuphunzira maupangiri ena:
• Maulalo othandiza:

Zakudya zabwino kwambiri za odwala matenda ashuga ndi zakudya zokhala ndi chakudya chambiri monga mbewu zonse, zipatso ndi ndiwo zamasamba, zomwe zimakhalanso ndi fiber, komanso zakudya zopangira mapuloteni monga Minas tchizi, nyama yowonda kapena nsomba. Chifukwa chake, mndandanda wazakudya za odwala matenda ashuga Zitha kupangidwa ndi zakudya monga:

• Zakudyazi, mpunga, buledi, tirigu wopanda muesli wopanda shuga, makamaka mumitundu yonse;
• chard, endive, amondi, broccoli, zukini, nyemba zobiriwira, chayote, karoti;
• apulo, peyala, lalanje, papaya, vwende, chivwende;
• mkaka wosalala, tchizi cha Minas, margarine, yogurt makamaka pamitundu yosavuta;
• nyama zowonda monga nkhuku ndi Turkey, nsomba, nsomba.

Mndandanda wa zakudya zololedwa mu matenda ashuga ayenera kuphatikizidwa pazakudya zomwe zidasinthidwa ndi matenda ashuga aliwonse ndi dokotala kapena wamankhwala. Kuwunika ndi kuwongolera lembani chakudya chamashuga chachiwiri ayenera kutsogozedwa ndi adotolo komanso lembani chakudya cha shuga 1, kusintha nthawi ndi kuchuluka kwa chakudya malinga ndi mankhwala kapena insulini yomwe wodwala amagwiritsa ntchito.

Zakudya zoletsedwa mu matenda ashuga

Zakudya zoletsedwa mu matenda ashuga ndi izi:

• shuga, uchi, kupanikizana, kupanikizana, marmalade,
• zonunkhira ndi zopangira nyama,
• chokoleti, maswiti, ayisikilimu,
• zipatso, manyuchi zipatso ndi zipatso zokoma monga nthochi, mkuyu, mphesa ndi persimmon,
• zakumwa zozizilitsa kukhosi ndi zakumwa zina zotsekemera.

Odwala matenda ashuga amayenera kuwerenga zolembedwazo ngati atukuka, popeza shuga imatha kuoneka ngati shuga, xylitol, fructose, maltose kapena shuga wopindika, ndikupangitsa chakudyachi kukhala chosayenera matenda ashuga.

Chakudya cha odwala matenda ashuga komanso odwala matenda oopsa

Pazakudya za odwala matenda ashuga komanso odwala matenda oopsa, kuwonjezera pa kupewa shuga ndi zinthu zotsekemera, ayeneranso kupewa zakudya zamchere kapena za khofi monga:

• osokoneza, osokoneza, zakudya zopatsa thanzi,
• batala wamchere, tchizi, zipatso zamchere zamchere, azitona, lupins,
• zamzitini, zokutidwa, zosuta, nyama zamchere, nsomba zamchere,
• msuzi, msuzi wambiri, zakudya zopangidwa kale,
• khofi, tiyi wakuda ndi tiyi wobiriwira.

Pamaso pa matenda awiri okhala ndi zakudya monga matenda a leliac ndi matenda ashuga, mwachitsanzo, kapena cholesterol yambiri, mwachitsanzo, ndikofunikira kutsatira wotsata zakudya.

Inu zakudya zomwe zimawonetsedwa odwala matenda ashuga ndi cholesterol Alto ndi zakudya zachilengedwe komanso zatsopano monga zipatso zosaphika kapena zophika ndi ndiwo zamasamba ndi kukonzekera komwe kumapewa mafuta, batala, msuzi ndi kirimu wowawasa kapena msuzi wa phwetekere. Kugwiritsa ntchito zochepa zomwe zingatheke kapena ayi.

Onerani kanemayo ndikuphunzira maupangiri ena:

Maulalo othandiza:

• Zipatso zomwe zimalimbikitsidwa ndi matenda ashuga
• Type 1 shuga
• Type 2 matenda ashuga
• Zakudya za shuga