Njira Zothandizira Kuchiza Dysmenorrhea Oyambirira ndi Sekondale

Zamkati

• Zithandizo za Dysmenorrhea
• Physiotherapy ya dysmenorrhea
• Chithandizo chachilengedwe cha dysmenorrhea
• Njira ina yothandizira dysmenorrhea
• Kodi ndizotheka kutenga pakati ndi dysmenorrhea?

Kuchiza kwa dysmenorrhea koyambirira kumatha kuchitika ndi mankhwala opweteka, kuphatikiza pa mapiritsi a kulera, koma ngati mungapeze dysmenorrhea yachiwiri, kuchitidwa opaleshoni kungakhale kofunikira.

Mulimonsemo, pali njira zachilengedwe, zopangira zokhazokha komanso njira zina zomwe zimathandizira kuthana ndi zowawa komanso kusapeza bwino, kupangitsa moyo kukhala wosavuta kwa azimayi, monga kuchita masewera olimbitsa thupi, kugwiritsa ntchito thumba lamadzi ofunda m'mimba mwawo, ndikusankha kapena kupewa zakudya zina.

Pansipa pali njira zina zothetsera kusamba kwamphamvu kumeneku.

Zithandizo za Dysmenorrhea

Njira zomwe azachipatala adzawonetsere kuti amalimbana ndi kusamba kwakukulu, atazindikira kuti kusinthaku kungakhale:

• Zithandizo za analgesic, ngati paracetamol ndi non-steroidal odana ndi kutupa mankhwala, monga mefenamic acid, ketoprofen, piroxicam, ibuprofen, naproxen, yomwe imaletsa kupanga ma prostaglandin omwe amakhudza ululu ndi kutupa;
• Mankhwala a Antispasmodic, monga Atroveran kapena Buscopan, mwachitsanzo, kuchepetsa kukokana msambo;
• Zithandizo zomwe zimachepetsa kusamba, monga Meloxicam, Celecoxib, Rofecoxib
• Piritsi yoletsa pakamwa.

Ma painkillers onse, anti-inflammatories kapena antispasmodics ayenera kumwedwa maola ochepa asanakwane kapena kumayambiliro a kusamba, kuti akhale ndi chiyembekezo. Pankhani ya mapiritsi, ayenera kumwa ngati malangizowo amalembedwa, chifukwa amasiyanasiyana pakati pa masiku 21 ndi 24, ndikudikirira masiku 4 kapena 7 pakati pa paketi iliyonse.

Dysmenorrhea ikakhala yachiwiri, ndipo zimachitika chifukwa pamakhala matenda m'chiuno, gynecologist amatha kupereka mankhwala ena oyenera. Ngati endometriosis, opaleshoni ingafunike kuchotsa minofu yambiri ya endometrial kunja kwa chiberekero, ndipo ngati IUD ikugwiritsidwa ntchito, iyenera kuchotsedwa posachedwa.

Physiotherapy ya dysmenorrhea

Physiotherapy ingakhalenso njira yabwino yothetsera kupweteka kwa msambo komwe kumayambitsidwa ndi dysmenorrhea yoyamba, ndi zinthu monga:

• Kugwiritsa ntchito kutentha, komwe kumapangitsa magazi kupezeka, kumasula minofu ndikuthandizira kuthana ndi chiberekero;
• Kuchulukitsa pamimba ndi kumbuyo, pogwiritsa ntchito kukanda kapena mikangano yomwe imatsitsimutsa, imathandizira kufalikira komanso imatsitsimutsa minofu;
• Zochita zaubongo zomwe zimatambasula minofu, kulimbikitsa kupumula ndi kuchepetsa ululu;
• Kukondoweza kwa Mitsempha ya Transcutaneous, TENS, momwe, kudzera pakuyika maelekitirodi m'chiuno ndi m'chiuno, mumatuluka mphamvu yamagetsi yomwe siimapweteka ndipo imathandizira kutha kwa mitsempha, kuthetsa ululu ndi colic.

Chithandizo chamtunduwu chitha kukhala chocheperako kapena kuyimitsa kupweteka kwa dysmenorrhea yoyambira, komanso njira yabwino yothandizira kuchipatala komwe dokotala akuwawuza, ngati angapeze dysmenorrhea yachiwiri. Kuti mudziwe kusiyana pakati pa mitundu iwiri ya matendawa, onani: Kodi dysmenorrhea ndi chiyani, komanso momwe mungathetsere.

Chithandizo chachilengedwe cha dysmenorrhea

Chithandizo chachilengedwe chitha kuchitidwa ndi njira zopangira monga:

• Ikani thumba lamadzi otentha pamimba;
• Kupumula, kuyika mimba pansi mothandizidwa ndi pilo kuti ichepetse;
• Kuchepetsa kumwa mchere ndi zakudya zokhala ndi sodium wochuluka, monga masoseji ndi zakudya zamzitini;
• Idyani mkaka wambiri, ndiwo zamasamba zamdima, soya, nthochi, beets, oats, kale, zukini, nsomba kapena tuna;
• Pewani zakumwa za khofi, monga khofi, chokoleti, tiyi wakuda ndi zakumwa zozizilitsa kukhosi, monga coca-cola;
• Pewani zakumwa zoledzeretsa.

Njira yabwino yothetsera vuto la dysmenorrhea ndikumwa tiyi wa oregano, kuyika supuni 2 za oregano mu 1 chikho chimodzi cha madzi otentha, ndikumangoyimilira ndikuyimira kwa mphindi 5, kumamwa kawiri kapena katatu patsiku.

Njira ina yothandizira dysmenorrhea

Monga njira ina yothetsera kusamba kwakanthawi, misala ya reflex, kutikita minofu ya Ayurvedic kapena shiatsu itha kugwiritsidwa ntchito. Koma kutema mphini, komwe kumakhala kuyika masingano pamalo ofunikira mthupi, kuthekera kochepetsera kusamba ndikuchepetsa kusamba, kuchititsa moyo wamayi watsiku ndi tsiku.

Njira zamankhwala zothandizirazi zitha kuchitidwa nthawi iliyonse yakusamba, komanso zimapewetsa kupweteka msambo, koma sikokwanira nthawi zonse kutenga mankhwala omwe akuwonetsedwa ndi azimayi.

Kodi ndizotheka kutenga pakati ndi dysmenorrhea?

Matenda opatsirana mwapadera, alibe chifukwa chenicheni, ndipo samalepheretsa kutenga pakati ndipo chifukwa chake mkazi amatha kutenga pakati mwachilengedwe ngati agonana, koma ngati atachita dysmenorrhea yachiwiri, popeza pangakhale kusintha kwakukulu m'chiuno, chifukwa chake kumakhala kovuta kwambiri akazi amatenga pakati mwachibadwa. Mulimonsemo, kuwawa kwa msambo kumachepa atakhala ndi pakati, koma chifukwa chake izi zimachitika sizinafotokozeredwe bwino.