Chithandizo cha magazi mu chopondapo

Zamkati

• Chithandizo cha magazi ofiira owala mu chopondapo
• Chithandizo cha magazi ofiira amdima

Chithandizo cha kupezeka kwa magazi mu chopondapo chimadalira chomwe chidayambitsa vutoli. Magazi ofiira owala, makamaka, amayamba chifukwa cha mphako ya kumatako, chifukwa cha kuyesayesa kowonjezereka kopulumukira, ndipo mankhwala ake ndi osavuta. Pankhani ya magazi ofiira, mankhwalawa ayenera kuchitidwa poganizira zinthu zina.

Chithandizo cha magazi ofiira owala mu chopondapo

Chithandizo cha magazi ofiira owala mu chopondapo muli:

• Kudya moyenera, kuyikamo zakudya zamafuta ambiri monga papaya, madzi achilengedwe a lalanje, yogurt wachilengedwe kapena ma probiotic, broccoli, nyemba, fulakesi, nthangala za sesame ndi maula.
• Imwani madzi osachepera 1.5 malita kapena madzi ena patsiku;
• Chitani masewera olimbitsa thupi tsiku lililonse, osachepera mphindi 25 motsatizana;
• Musakakamize nthawi kuti musamuke, koma lemekezani kayendedwe ka thupi, ndipo, mukadzimva, pitani ku bafa nthawi yomweyo.

Chothandizira kwambiri pa chithandizochi ndi Benefiber, chowonjezera chazakudya chomwe chimatha kusungunuka pakumwa chilichonse chakumwa, osasintha kununkhira kwake.

Chithandizo cha magazi ofiira amdima

Ngati magazi omwe ali mu chopondapo ndi amdima, kapena ngati magazi abisala mu chopondapo, chithandizo chimayang'ana kwambiri pochotsa magazi. Endoscopy ndi colonoscopy ziyenera kuchitidwa kuti zitsimikizire komwe kuli bala. Malo omwe amapezeka kwambiri ndi m'mimba ndi duodenum, ngakhale magazi awa amathanso kuyambitsidwa ndi matumbo endometriosis.

Zikafika pachilonda mkati mwa thirakiti, mutha:

• Landirani zakudya zabwino;
• Pewani kumwa acidic, mafuta, carbonated ndi mafakitale zakudya;
• Tengani mankhwala oletsa antidid, mwachitsanzo.

Pankhani ya endometriosis, mankhwala a mahomoni adzafunika ndipo, pakavuta kwambiri, opaleshoni.