Zithandizo Zanyumba Zothandizidwa Ndi Sayansi

Zamkati

• Chidule
• Kutentha kwa ululu ndi kutupa
• Imwani kapu patsiku
• Chili tsabola wa zowawa ndi zopweteka
• DIY capsaicin kokonati mafuta kirimu
• Ginger kwa ululu ndi nseru
• Chinsinsi cha tiyi wa ginger
• Bowa la Shiitake pamasewera ataliatali
• Mafuta a bulugamu kuti athetse ululu
• Lavender ya migraine ndi nkhawa
• Timbewu tating'onoting'ono tomwe timapweteketsa minofu ndi chimbudzi
• Fenugreek yoyamwitsa
• Fenugreek pophika
• Zakudya zokhala ndi magnesium pachilichonse
• Zakudya zokhala ndi magnesium yambiri
• Onetsetsani kuti mukugwiritsa ntchito mankhwala apakhomo moyenera
• Zomera Monga Mankhwala

Chidule

Mwayi kuti mwagwiritsa ntchito mankhwala apanyumba nthawi ina: tiyi wazitsamba wozizira, mafuta ofunikira kuti achepetse kupweteka kwa mutu, zowonjezera zowonjezera pazomera kuti mugone bwino usiku. Mwinamwake anali agogo anu aakazi kapena munawerenga za izo pa intaneti. Mfundoyi mwayesapo - ndipo mwina tsopano mukuganiza, "Ndiyeserenso?"

Sizikudziwika bwinobwino zomwe zimapangitsa kuti mankhwala anyumba azinyenga. Kodi ndikusintha kwakuthupi mthupi kapena zina mwazomwe zimachitika ndi placebo? Mwamwayi, mzaka makumi angapo zapitazi, asayansi akhala akufunsa mafunso omwewo mu labu, ndipo akupeza kuti mankhwala ena azitsamba sizongokhala nkhani za akazi akale.

Ndipo kotero, kwa okayikira omwe amafunikira zochulukirapo kuposa placebo kuti amve bwino, takubwezerani. Nawa mankhwala apanyumba othandizidwa ndi sayansi:

Kutentha kwa ululu ndi kutupa

Ndani sanamvepo za turmeric pofika pano? Turmeric yakhala ikugwiritsidwa ntchito, makamaka ku South Asia ngati gawo la mankhwala a Ayurvedic, pafupifupi zaka 4,000. Zikafika pokhudzana ndi mankhwala, zonunkhira zagolide zitha kukhala zabwino kwambiri pochiza ululu - makamaka kupweteka komwe kumakhudzana ndi kutupa.

Kafukufuku wambiri apeza kuti curcumin imayambitsa turmeric's "wow" factor. Pakafukufuku wina, anthu omwe ali ndi vuto la nyamakazi adazindikira kuti kupweteka kwawo kumachepetsedwa atatenga mamiligalamu 500 (mg) a curcumin kuposa 50 mg wa diclofenac sodium, mankhwala odana ndi zotupa.

Ena amathandiziranso kupwetekedwa mtima uku, pozindikira kuti kutulutsa kwa turmeric kunali kothandiza ngati ibuprofen kwa odwala omwe ali ndi mafupa a mafupa.

Osapita kukapukutira turmeric - yomwe imadetsa kwambiri! - kuti athandizidwe pomwepo. Kuchuluka kwa curcumin mu turmeric kumakhala kopitilira 3 peresenti, kutanthauza kuti kuli bwino mutenge zowonjezera za curcumin kuti mupumule.

Izi sizikutanthauza kuti turmeric latte yotonthoza siyithandiza. Akuti magalamu awiri mpaka asanu (g) ​​a zonunkhira atha kuperekabe phindu. Onetsetsani kuti mukuwonjezera tsabola wakuda kuti muchepetse kuyamwa kwake.

Imwani kapu patsiku

Kutentha ndikokhudza masewera ataliatali. Kugwiritsa ntchito 1/2 mpaka 1 1/2 tsp. ya turmeric patsiku iyenera kuyamba kupereka zopindulitsa pambuyo pa milungu inayi kapena isanu ndi itatu.

Chili tsabola wa zowawa ndi zopweteka

Chigawo chogwiritsidwa ntchito cha tsabola chili ndi mbiri yakalekale yogwiritsidwa ntchito ngati mankhwala ndipo pang'onopang'ono chimalandiridwa kunja kwa homeopathy. Tsopano, capsaicin ndi chida chodziwika bwino pakuthana ndi ululu. Zimagwira ntchito popangitsa kuti khungu lizitentha, lisanachite dzanzi.

Lero, mutha kupeza mankhwala a capsaicin patch otchedwa Qutenza, omwe amadalira kwambiri capsaicin - - kuti agwire ntchito.

Chifukwa chake, zikafika pamilonda yowawa kapena kupweteka kwa thupi komwe sikungakusiyeni nokha, ndipo muli ndi tsabola kapena tsabola wa cayenne pamanja? Pangani kirimu wa capsaicin.

DIY capsaicin kokonati mafuta kirimu

1. Sakanizani 3 tbsp. ya ufa wa cayenne wokhala ndi chikho chimodzi cha coconut.
2. Kutenthetsani mafuta pansi pang'ono osungunuka.
3. Onetsetsani kusakaniza bwinobwino kwa mphindi zisanu.
4. Chotsani kutentha ndikutsanulira mu mbale. Lolani kuti likhale lolimba.
5. Kusisita pakhungu mukakhazikika.

Kuti mumveke bwino, kwapulani mafuta anu a kokonati ndi chosakanizira chamanja kuti chikhale chowala bwino.

Ndikofunika kuyesa momwe mungayankhire pa kompositi musanagwiritse ntchito kwambiri. Muthanso kugwiritsa ntchito tsabola wa jalapeno, koma kuchuluka kwa kutentha kumasiyana malinga ndi tsabola. Musagwiritse ntchito zonona izi pamaso kapena m'maso, ndipo onetsetsani kuti muvale magolovesi mukamagwiritsa ntchito.

Ginger kwa ululu ndi nseru

Pafupifupi lamulo kuyesa ginger mukakhala ndi chimfine, zilonda zapakhosi, kapena mukudwala m'mawa ndi nseru. Kupanga kapu ndiyabwino kwambiri: Ikani mu tiyi kuti mukhale olimba. Koma phindu linanso la ginger lomwe silimadziwika kwenikweni ndi mphamvu yake ngati anti-yotupa.

Nthawi yotsatira mukamachita mantha ndipo mutu, yesani ginger. Ginger amagwira ntchito mosiyana ndi ululu wina womwe umachepetsa kutupa. Zimalepheretsa mapangidwe amtundu wina wazotupa ndikuthyola kutupa komwe kumakhalapo kudzera mu antioxidant yomwe imagwirizana ndi acidity mumadzimadzi pakati pamfundo. Zotsatira zake zotsutsana ndi zotupa zimabwera popanda zowopsa za mankhwala osagwiritsa ntchito ma antisteroidal (NSAIDs).

Chinsinsi cha tiyi wa ginger

1. Ginger wakuda theka la inchi.
2. Wiritsani makapu awiri amadzi ndikutsanulira ginger.
3. Tiyeni tikhale mphindi 5 mpaka 10.
4. Onjezerani madzi kuchokera mandimu, ndikuwonjezera uchi kapena timadzi tokoma kuti mulawe.

Bowa la Shiitake pamasewera ataliatali

Lentinan, yemwenso amadziwika kuti AHCC kapena mankhwala ophatikizana a hexose, ndichotulutsa bowa wa shiitake. Imalimbikitsa pamlingo wama.

A akuwonetsa kuti AHCC itha kuthandizira poletsa ma cell a khansa ya m'mawere, komanso kulumikizana kwake ndi chitetezo chamthupi potukula chitetezo cha chemo chofooka.

Ngati mwapeza kuti msuzi wa fupa umakhala wotonthoza, ponyani bowa wocheperako wa shiitake nthawi ina. Mmodzi adapeza kuti kudya 5 mpaka 10 g wa bowa wa shiitake tsiku lililonse kumathandizira kulimbitsa chitetezo chamthupi cha anthu pakatha milungu inayi.

Mafuta a bulugamu kuti athetse ululu

Mafuta a bulugamu amakhala ndi gawo lotchedwa 1,8-cineole, lomwe lingathandize kuchepetsa ululu. Chigawochi chimakhala ndi zotsatira ngati morphine.

Ndipo kwa mafani ofunikira amafuta, muli ndi mwayi. Mafuta a eucalyptus awonetsedwa kuti athetse ululu wamthupi ngakhale atapuma. Kwa okonda VapoRub ya Vick, omwe akhala akuipumira ngati njira yothandizira kunyong'onyeka, chabwino, mafuta a bulugamu ndiye chida chanu chamatsenga.

Komabe, kupumira mafuta a bulugamu sikuli kwa aliyense. Mafutawa amatha kuyambitsa mphumu ndipo atha kuvulaza ziweto. Zitha kuchititsanso kuti ana azipuma movutikira.

Lavender ya migraine ndi nkhawa

Migraine, kudwala mutu, kuda nkhawa, komanso kumva kwa (dis) kupsinjika? Kutulutsa lavenda kumatha kuthandizira. Kafukufuku akuwonetsa kuti lavender imathandizira ndi:

• mutu waching'alang'ala
• kuchepetsa nkhawa kapena kupumula

Kumwa tiyi wa lavenda kapena kusunga chikwama mozungulira nthawi yamavuto ndi njira imodzi yochepetsera nkhawa komanso kupumula malingaliro ndi thupi.

Monga mafuta ofunikira, amathanso kuphatikizidwa ndi mafuta ena azomera za aromatherapy. Mmodzi adapeza kuti kuphatikiza ndi tchire ndikutuluka, lavender idathandizira kuthana ndi premenstrual syndrome (PMS).

Ngakhale lavender ndi chomera champhamvu, imatha kubwera ndi zovuta. Kugwiritsa ntchito mafuta ofunikira osasungunuka kumatha kukhumudwitsa khungu kapena kutha kukhudza mahomoni. Nthawi zonse muzisakaniza ndi kuchepetsa mafuta ofunikira musanagwiritse ntchito.

Timbewu tating'onoting'ono tomwe timapweteketsa minofu ndi chimbudzi

Timbewu tonunkhira, monga momwe zimamvekera, si zophweka. Kutengera mtundu, imatha kukupatsirani ntchito ndi maubwino osiyanasiyana.

Kuti mumve zowawa, mungafune kuyang'ana greengreen, yomwe imakhala ndi methyl salicylate, kampani yomwe imagwiranso ntchito chimodzimodzi ndi capsaicin. Kuigwiritsa ntchito kumatha kumva ngati "kutentha" kozizira kusanachitike. Izi zimathandiza ndi kupweteka kwa molumikizana ndi minofu.

Mtundu wina wa timbewu tonunkhira timene timagwiritsidwa ntchito kwambiri mu mankhwala achikhalidwe ndi peppermint. Chothandizira pazithandizo zosiyanasiyana, peppermint yapezeka kuti imathandiza kwambiri pochiza matenda am'mimba (IBS).

Kafukufuku akuwonetsa kuti pamodzi ndi fiber, iyo, komanso yolumikizidwa ndi IBS. Peppermint imayambitsa njira yolimbana ndi ululu m'matumbo, yomwe imachepetsa kupweteka kwam'mimba. Izi zikuwoneka kuti ndizothandiza pochiza IBS.

Pambuyo pamavuto am'mimba ndi m'mimba, peppermint mafuta kapisozi kapena tiyi.

Fenugreek yoyamwitsa

Mbeu za Fenugreek nthawi zambiri zimagwiritsidwa ntchito kuphika ku Mediterranean ndi Asia, koma zonunkhira izi, zomwe ndizofanana ndi ma clove, zimagwiritsa ntchito mankhwala angapo.

Mukapangidwa tiyi, fenugreek imatha kuthandizanso. Kwa anthu omwe akutsekula m'mimba, fenugreek ndikuthandizira kukhazikika. Ngati mwadzimbidwa, mukufunadi kupewa njerezi.

Monga chowonjezera, fenugreek yakhalanso, ndikupangitsa kuti ikhale chithandizo chodziwika bwino kwa anthu omwe ali ndi matenda ashuga. Udindo wa Fenugreek pano ndichifukwa choti zili ndi fiber zambiri, zomwe zingathe.

Fenugreek pophika

Fenugreek nthawi zambiri imakhala pansi ndipo imagwiritsidwa ntchito ma curry, ma rubs owuma, komanso tiyi. Mutha kuwonjezeranso ku yogurt yanu kuti mumve kukoma pang'ono, kapena kuwaza pa saladi zanu.

Zakudya zokhala ndi magnesium pachilichonse

Mukumva kupweteka kwa minofu? Kutopa? Migraine yambiri? Kutha kulowa mumkhalidwe wamaganizidwe kuposa masiku onse? Kungakhale kusowa kwa magnesium. Ngakhale magnesium imakonda kukambidwa za kukula ndi kusamalira mafupa, ndiyofunikanso pakugwira ntchito kwa mitsempha ndi minofu.

Koma kafukufuku akuwonetsa kuti pafupifupi theka la anthu aku U.S. samapeza. Chifukwa chake, ngati mudadandaula za izi ndikupeza yankho pang'ono "kudya sipinachi", dziwani kuti sizopanda tanthauzo kwenikweni.

Sipinachi, maamondi, ma avocado, komanso chokoleti chakuda zonse ndizambiri mu magnesium. Simukusowa chothandizira kuti muchepetse kuchepa kwa magnesium.

Pankhani yamavuto, magnesium imathandizanso. Magnesium imagwira ntchito ndi dongosolo lamanjenje la parasympathetic, lomwe limakupatsani bata komanso kumasuka, ndikuwonetsa kuti kukhala ndi

Zakudya zokhala ndi magnesium yambiri

• mphodza, nyemba, nandolo, ndi nandolo
• tofu
• mbewu zonse
• nsomba zamafuta, monga nsomba, mackerel, ndi halibut
• nthochi

Onetsetsani kuti mukugwiritsa ntchito mankhwala apakhomo moyenera

Ngakhale ambiri mwa mankhwala achilengedwe alibe zovuta zilizonse, atha kukhala owopsa akagwiritsidwa ntchito mopitilira muyeso.

Anthu ena amathanso kukhala ndi chidwi ndi kuchuluka kwa mlingo, chifukwa chake ngati muli ndi mankhwala aliwonse kapena mukukhala ndi vuto lomwe lakhudzidwa ndi zomwe mumadya, lankhulani ndi dokotala musanadye zakudya izi pafupipafupi. Ndipo ngati muli ndi vuto losavomerezeka kapena matenda akukula kuchokera kuchipatala chilichonse, lankhulani ndi dokotala nthawi yomweyo.

Kumbukirani kuti zithandizo zapakhomo sizingakhale zotetezeka nthawi zonse kwa inu. Ngakhale izi zimathandizidwa ndi maphunziro asayansi, kafukufuku m'modzi kapena mayesero azachipatala sikuti nthawi zonse amakhala ndimagulu kapena matupi osiyanasiyana. Zomwe kafukufuku amachita monga zopindulitsa mwina sizingakugwireni nthawi zonse.

Njira zambiri zomwe tidalemba pamwambapa ndi zomwe tidakulira nazo, zomwe mabanja adazilera ndikutilera kuyambira tili ana, ndipo tikuyembekeza kubwereranso kwa iwo tikasowa chitonthozo.

Zomera Monga Mankhwala

Rosa Escandón ndi wolemba komanso woseketsa ku New York. Amathandizira ku Forbes komanso wolemba kale ku Tusk ndi Laughspin. Akakhala kuti alibe kuseri kwa kompyuta yomwe ili ndi chikho chachikulu cha tiyi, amakhala pa siteji ngati wosewera wodziyimira pawokha kapena gawo la gulu lachithunzi la Infinite Sketch. Pitani patsamba lake.