Njira Zothandizira Kunyumba Kusiya Kuthira Magazi

Zamkati

• 1. Ikani kupanikizika ndikukweza
• 2. Ice
• 3. Tiyi
• 4. Yarrow
• 5. Mfiti yamatsenga
• 6. Vitamini C ufa ndi zinc lozenges
• Q & A: Kodi zingakhale zovulaza?
• Funso:
• Yankho:

Chidule

Ngakhale mabala ang'onoang'ono amatha kutuluka magazi kwambiri, makamaka ngati ali pamalo ovuta ngati pakamwa panu. Nthawi zambiri, magazi othandiza magazi kuundana m'maselo anu adzaunjikana okha, ndikupanga magazi kuti aime. Ngati mukufuna kufulumizitsa zinthu, mankhwala ena apanyumba atha kuthandizira magazi anu kugundana ndikusiya kutuluka magazi mwachangu.

Ndikucheka kwa kukula kapena kuzama kulikonse, gawo loyamba nthawi zonse limakhala kugwiritsira ntchito kukakamiza ndikukweza. Pambuyo pake, pali mankhwala azinyumba omwe agwiritsidwa ntchito padziko lonse lapansi kuti magazi atseke msanga komanso kuti magazi asiye kutuluka pang'ono. Komabe, si mankhwala onsewa omwe amathandizidwa ndi kafukufuku wasayansi. Nazi njira zisanu ndi imodzi zomwe mungayesere ndi zomwe kafukufuku akunena za iwo.

1. Ikani kupanikizika ndikukweza

Gawo loyamba ngati mukuwukha magazi ndikugwiritsa ntchito kupsyinjika kolimba pachilondacho ndikuchikweza pamwamba pamtima mwanu. Mutha kuyika kupanikizika ndi nsalu yoyera kapena yopyapyala. Zilibe kanthu mtundu wa nsalu yomwe mumagwiritsa ntchito compress malinga ngati ndi yoyera.

Ngati magazi akudutsa, musachotse compress. Kuchotsa posachedwa kungakulitse magazi ndikutsegula magazi omwe akupanga. M'malo mwake, onjezerani zovuta zamtundu uliwonse zomwe mukugwiritsa ntchito, ndikupitiliza kugwiritsa ntchito kukakamizidwa.

Ikani kupanikizika pachilondacho kwa mphindi 5 mpaka 10 musanayang'ane kuti muwone ngati magazi achepetsa kapena ayima. Ngati sichinatero, yesani kukanikiza mphindi zina zisanu. Ngati magazi sanayimebe, itanani dokotala wanu kuti akuthandizeni.

2. Ice

Kupaka ayezi pachilonda chotuluka magazi, makamaka mkamwa, ndi njira yotchuka kunyumba yothetsera magazi. Zimathandizanso kuchepetsa kutupa. Komabe, kafukufuku wochepa wasayansi alipo kuti athandizire yankho. Kafukufuku wakale yemwe adapeza kuti magazi amatuluka nthawi yayitali kuposa kutentha kwa thupi lanu. Kumbali inayi, kutsitsa kutentha kwa thupi lanu, kumachedwetsa nthawi yolimbitsa magazi.

Momwe mungagwiritsire ntchito: Ikani madzi oundana atakulungidwa mu gauze molunjika pachilondacho. Musagwiritse ntchito ayezi kuti asiye kutaya magazi ngati kutentha kwa thupi lanu ndikotsika kapena kutsika kuposa momwe zimakhalira.

3. Tiyi

Njira yothetsera kutaya magazi pambuyo popanga mano ndi kupaka thumba lachinyontho kudera lomwe lakhudzidwa. Amaganiziridwa kuti ma tannins omwe ali mu tiyi amalimbikitsa magazi kukhala ndi magazi komanso ali ndi kuthekera konyansa. Ma Tannin ndi mankhwala achilengedwe omwe amapatsa tiyi kukoma kwake kowawa.

Malinga ndi kafukufuku wa 2014, tiyi wobiriwira atha kukhala mtundu wabwino kwambiri wa tiyi wogwiritsa ntchito atachotsa dzino. Kafukufukuyu anapeza kuti anthu omwe amathira gauze ndi tiyi wobiriwira kumaso awo akumwa amatuluka magazi ochepa komanso akutuluka kuposa omwe amagwiritsa ntchito gauze okha.

Momwe mungagwiritsire ntchito: Mankhwala azitsamba kapena decaffeinated sangagwire ntchito. Mufunika ma tannins ochokera ku tiyi wobiriwira wobiriwira kapena wobiriwira. Kuti mugwiritse ntchito tiyi kuti musiye kutuluka magazi mukamaliza ntchito ya mano, tengani thumba lobiriwira kapena lakuda lonyowa ndikulikulunga mu gauze. Lumikani mwamphamvu koma modekha pa konkire ya tiyi kapena mugwiritseni molunjika motsutsana ndi mdulidwe mkamwa mwanu kwa mphindi 30 kapena kupitilira apo. Kuti mugwiritse ntchito tiyi poletsa magazi kuti asadye magazi, kanikizani thumba lobiriwira kapena lobiriwira. Mutha kuigwiritsa ntchito yopyapyala yowuma, pogwiritsa ntchito kupsinjika kosasintha ndikukweza mdulidwe pamwamba pamtima mwanu.

4. Yarrow

Mitundu yosiyanasiyana ya yarrow chomera imapezeka padziko lonse lapansi. Amadziwika kuti Achillea banja, lotchedwa kuti Achilles, ngwazi ya Trojan War idatchuka mu nthano zachi Greek. Nthano imati Achilles adagwiritsa ntchito yarrow kuti asiye magazi m'mabala ake a asitikali pankhondo. Mtundu umodzi woyeserera wa yarrow kuti muwone momwe ungathandizire kuchiritsa mabala mu mbewa ndi makoswe ndikuwona kuti ndiwothandiza.

Momwe mungagwiritsire ntchito: Yarrow ufa amapangidwa ndikupera zitsamba zouma za yarrow kukhala ufa. Kuti mugwiritse ntchito ufa wa yarrow kuti musiye kutaya magazi, perekani chilondacho ndi ufa wa yarrow kapena chonyowa, masamba atsopano a yarrow ndi maluwa, kenako ndikupanikizani ndikukweza bala pamwamba pamtima mwanu.

5. Mfiti yamatsenga

Chikhalidwe cha astringent cha hazel cha mfiti chingathandize kusiya kutuluka m'magazi ang'onoang'ono ndi mabala. Othandizira amathandizira kukhwimitsa khungu ndikulikoka, amachepetsa magazi, komanso amalimbikitsa kuundana. Kafufuzidwe kafukufuku amafunika kutsimikizira kuti opondereza amasiya kutuluka magazi, koma m'modzi adapeza mafuta azitsamba kukhala othandiza pamatenda amtundu wina.

Zomera zina zopumira zomwe zimaletsa kutuluka magazi ndi nsapato za horseshoil, plantain, ndi rose.

Momwe mungagwiritsire ntchito: Kuti mugwiritse ntchito mfiti kuti muchepetse magazi, perekani pang'ono ku gauze kapena compress ndikudina pabala. Mfiti yoyera, popanda mowa wowonjezera kapena zowonjezera, imapezeka m'masitolo ambiri ogulitsa mankhwala.

6. Vitamini C ufa ndi zinc lozenges

Kuphatikiza kwa vitamini c ufa ndi lozenges a zinc kumatha kusiya magazi kwa nthawi yayitali ndikulimbikitsa magazi kugundana atachotsa mano, malinga ndi kafukufuku wina. Kafukufukuyu adawona kuti kuwaza ufa wa vitamini C wopukutira pa gauze ndikuwugwiritsa ntchito potsekera mano kumathandiza kuchepetsa magazi. Kuwaza ufawo m'kamwa mwazi kumatha kutulutsa magazi m'kamwa. Kutuluka magazi kutatha, mayiyo adalangizidwa kuti asungunule zinc lozenge mkamwa mwake. Izi zidapangitsa kuti magazi atseke mkatikati mwa chingamu chake pasanathe mphindi zitatu.

Momwe mungagwiritsire ntchito: Onetsetsani kuti mukugwiritsa ntchito ufa wosalala wa vitamini C wosasakanikirana ndi shuga kapena kununkhira. Fukani ufawo molunjika m'kamwa mwanu, kenako muyamwe zinc lozenge. Zolulo za zinki zimapezeka m'masitolo ambiri ogulitsa mankhwala ozizira.

Q & A: Kodi zingakhale zovulaza?

Funso:

Kodi zingakhale zovulaza kuyesa mankhwala omwe sanatsimikizidwe kuti asiye magazi, kapena ndizotheka kuti ndiyesere?

Wosadziwika wodwala

Yankho:

Musagwiritse ntchito chilichonse chomwe sichinatsimikizidwe kuti chimasiya kutuluka magazi pazifukwa zingapo. Popeza ndi bala lotseguka, thupi lanu limakhala lotseguka ku zoipitsa. Kupaka chinthu chosatsimikizika pachilondacho kumatha kubweretsa mavuto ambiri. Itha kukulitsa magazi, kuyambitsa matenda, kukwiyitsa khungu lanu, kapena kuyambitsa vuto linalake. Samalani: Ngati simukudziwa kuti zikuthandizani, musagwiritse ntchito.

Debra Sullivan, PhD, MSN, RN, CNE, Mayankho a COI akuimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.