4 Zosavuta Kupanga Zokometsera Pamaso

Zamkati

• Ubwino wopaka nkhope ndi chiyani?
• Kodi pali zowonjezera zomwe muyenera kupewa?
• Kodi ndizosakaniza ziti zomwe zimagwira ntchito bwino?
• Kodi mukufunika chiyani kuti muchotse nkhope?
• Maphikidwe a nkhope a DIY
• 1. Oatmeal ndi yogurt scrub
• Zosakaniza
• Mayendedwe
• 2. Tsuka uchi ndi oats
• Zosakaniza
• Mayendedwe
• 3. Kupukuta apulo ndi uchi
• Zosakaniza
• Mayendedwe
• 4. Tsamba la nthochi oatmeal
• Zosakaniza
• Mayendedwe
• Kodi muyenera kugwiritsa ntchito kangati kansalu kumaso?
• Malangizo a chitetezo
• Mfundo yofunika

Kutulutsa kumathandizira kuchotsa khungu lakufa lomwe lili pamwamba pa khungu lanu. Kutulutsidwa pafupipafupi kumathandizanso kupewa zotchingira pores ndikuthandizira kupanga collagen. Chotsatira? Olimba, osalala, owala kwambiri khungu omwe samakonda kuphulika.

Ngati mumakonda kudziwa zomwe mumavala pakhungu lanu, kusamba kwanu kumatha kukhala kosankha. Bonasi ina ndiyoti amafulumira komanso osavuta kupanga, ndipo mwina muli nazo zonse zomwe mukufuna.

Pitirizani kuwerenga kuti mudziwe zambiri za maubwino owonongera mafuta, komanso momwe mungapangire chopukutira nkhope yanu ndi zinthu zotetezeka.

Ubwino wopaka nkhope ndi chiyani?

Mukamaliza bwino, kuchotsa khungu lanu ndi khungu kumaso kungapereke zotsatirazi:

• Khungu lofewa. Exfoliators amathandizira kuchotsa maselo akhungu lakufa omwe thupi lanu silinakhetsebe mpaka pano. Izi zitha kukuthandizani kuti mukhale wosalala, wowala, wowoneka bwino.
• Kuyenda bwino. Kulimbikitsa khungu lanu kumatha kukulitsa magazi omwe amathanso kuthandizira khungu lanu kukhala lowala.
• Ma pores osatsekedwa. Kutulutsa nkhope kumatha kuchotsa khungu lakufa ndi mafuta omwe angatseke ma pores anu ndikupangitsa kutuluka.
• Kuyamwa kwabwino. Pochotsa kuchuluka kwa maselo akhungu lakufa ndi zinyalala zina, khungu lanu limatha kuyamwa mankhwala ena moyenera.

Kodi pali zowonjezera zomwe muyenera kupewa?

Chifukwa khungu lomwe lili pankhope panu ndi lotakasuka komanso losakhwima kuposa khungu la thupi lanu, zopukutira pankhope ziyenera kukhala ndi tinthu tating'onoting'ono kuposa zopukutira thupi.

Mwachitsanzo, zopaka shuga, zomwe zimakonda kutulutsa thupi, ndizovuta pamaso panu. Zomwezo zimaphatikizanso mchere wamchere, zigamba, ndi khofi. Tinthu tating'onoting'ono tomwe timakhala tolimba kwambiri pakhungu la nkhope.

Kugwiritsa ntchito zopangira zomwe ndizovuta khungu lanu kumatha kuyambitsa khungu lofiira, lomwe limakwiya. Nthawi zina, ma coarse particles amatha kukanda kapena kuswa khungu.

Kodi ndizosakaniza ziti zomwe zimagwira ntchito bwino?

Pofuna kupewa khungu kapena kukanda, mudzafunika kugwiritsa ntchito exfoliator wofatsa wokhala ndi tinthu tating'onoting'ono tating'ono. Zosankha zina ndi izi:

• mafuta abwino kwambiri oatmeal
• sinamoni
• mpunga wapansi
• soda, pang'ono pang'ono

Izi zonse ndizowononga thupi. Izi zikutanthauza kuti muyenera kupukuta kapena kupukuta khungu lanu ndi izi kuti zigwire ntchito.

Kuphatikiza pa otulutsa thupi, palinso mwayi wogwiritsa ntchito mankhwala osokoneza bongo. Zosakaniza zamtunduwu zimagwiritsa ntchito mankhwala achilengedwe ndi michere kuti ichotse khungu lakufa ndikukonzanso khungu lanu.

Mitundu ina ya mankhwala exfoliator omwe mungagwiritse ntchito popukutira nkhope ya DIY ndi awa:

• mkaka ndi yogurt, zomwe zimakhala ndi lactic acid
• maapulo, omwe amakhala ndi malic acid
• chinanazi, gwero lolemera la vitamini C ndi citric acid
• mango, gwero lolemera la vitamini A

Kodi mukufunika chiyani kuti muchotse nkhope?

Zodzikongoletsera nkhope zopangira nkhope sizimasowa zinthu zambiri. Musanadule, onetsetsani kuti muli ndi zotsatirazi:

• mafuta onyamula omwe amalola kusakaniza ndi kusungunula, monga jojoba, coconut, kapena mafuta amondi
• chopukusira khofi kapena purosesa wa chakudya ngati mukugwiritsa ntchito oatmeal
• kuyeza masipuni kapena kuyeza makapu
• kusakaniza mbale
• kusakaniza supuni
• mafuta ofunikira, ngati akufuna

Mudzafunanso kupeza chidebe chotsitsimula chomwe mungasindikize. Izi zimakuthandizani kuti musungire zodulira zanu ndikuzigwiritsanso ntchito mtsogolo.

Maphikidwe a nkhope a DIY

1. Oatmeal ndi yogurt scrub

Oats si chakudya cham'mawa chokha - nawonso ndi osamalira khungu. M'malo mwake, oats amapezeka m'mitundu yambiri yazinthu zosamalira khungu. Nthawi zambiri amalembedwa kuti "colloidal oatmeal" pazinthu izi.

Malinga ndi kafukufuku, oatmeal imakhala ndi mankhwala otchedwa phenols, omwe amakhala ndi antioxidant. Ilinso ndi zotsutsana ndi zotupa zoteteza khungu.

Yogurt, yomwe ili ndi chilengedwe cha lactic acid, imatha kuthandiza kutulutsa mafuta, pomwe mafuta a jojoba amatha kuwonjezera chinyezi osatseka ma pores

Chotupachi chimagwira ntchito bwino pakhungu limodzi.

Zosakaniza

• 2 tbsp. mafuta opukutidwa bwino (organic ngati nkotheka)
• 1 tbsp. organic plain yogurt yogurt
• 1 tbsp. jojoba kapena kokonati mafuta

Mayendedwe

1. Pewani oats mu ufa wabwino pogwiritsa ntchito chopukusira khofi kapena purosesa wazakudya.
2. Sakanizani zonse mu mbale yosakaniza.
3. Ikani pakhungu loyeretsedwa mozungulira kwa masekondi 30 mpaka 60.
4. Muzimutsuka pakhungu lanu ndi madzi ofunda.
5. Sakanizani chisakanizo chotsalira mu chidebe chotsitsimula ndi kusunga mufiriji.

2. Tsuka uchi ndi oats

Uchi ndiwowonjezeranso pakhungu chifukwa chakutha kuyesa mabakiteriya pakhungu lanu. Izi zimapangitsa kukhala chogwiritsira ntchito polimbana ndi ziphuphu. Uchi ndiwofatsa komanso wachilengedwe.

Zosakaniza

• 1/4 chikho cha oats, chosaphika komanso chosalala
• 1/8 chikho cha uchi wosaphika
• 1/8 chikho jojoba mafuta

Mayendedwe

1. Pewani oats mu ufa wabwino pogwiritsa ntchito chopukusira khofi kapena purosesa wazakudya.
2. Tenthetsani uchi kwa masekondi pang'ono mu microwave kotero kuti ndikosavuta kusakaniza.
3. Sakanizani zonse mu mbale.
4. Ikani pakhungu mozungulira modekha kwa masekondi pafupifupi 60.
5. Tsukani chopaka ndi madzi ofunda.
6. Sakani chotsalira chotsalacho mu chidebe chotsitsimula ndikusunga mufiriji.

3. Kupukuta apulo ndi uchi

Chotupachi chimagwiritsa ntchito uchi kudyetsa komanso kusungunula khungu lanu. Maapulo - omwe ali ndi zipatso zamtundu wazipatso ndi michere - amatulutsanso. Zipatso zamatenda kuphatikiza uchi wama antibacterial a uchi zimapangitsa kuti zisankhe bwino pakhungu lamafuta kapena ziphuphu.

Zosakaniza

• 1 apulo wakucha, wosenda komanso wokutira
• 1/2 tbsp. uchi wosaphika
• 1/2 tsp. jojoba mafuta

Mayendedwe

1. Puree apulo mu pulogalamu ya chakudya mpaka ikhale yosalala koma osathamanga.
2. Tenthetsani uchi kwa masekondi pang'ono mu microwave kotero kuti ndikosavuta kusakaniza.
3. Sakanizani zonse mu mbale.
4. Ikani mozungulira kumaso kwanu kwa masekondi 30 mpaka 60.
5. Lolani kuti khungu likhale pakhungu lanu kwa mphindi zisanu kuti mupindule ndi mafuta.
6. Muzimutsuka ndi madzi ofunda.
7. Sakanizani chisakanizo chilichonse chotsalira ndi kuchisunga mufiriji.

4. Tsamba la nthochi oatmeal

Ngati simukugwiritsa ntchito mafuta pankhope panu, yesani izi, zomwe zimagwiritsa ntchito nthochi ngati maziko m'malo mwake.

Nthochi zimakhala ndi michere monga potaziyamu, vitamini C, ndi vitamini A. Amakhalanso ndi silika, mchere womwe umapangidwa ndi silicone, womwe ungathandizire kukulitsa kolajeni pakhungu lanu.

Izi zimakonzedwa bwino ndi khungu lamafuta.

Zosakaniza

• Nthochi 1 yakucha
• 2 tbsp. finely nthaka oatmeal
• 1 tbsp. organic plain yogurt yogurt

Mayendedwe

1. Sambani nthochi ndi mphanda mpaka ikhale yosalala koma osathamanga.
2. Pogaya oats mu purosesa wazakudya ndi ufa wabwino.
3. Sakanizani zonse mu mbale.
4. Ikani pakhungu mozungulira mozungulira masekondi 30 mpaka 60.
5. Pukutani chopukutira choyera.
6. Sakanizani chisakanizo chotsalira mu chidebe chotsitsimula ndi sitolo mufiriji.

Kodi muyenera kugwiritsa ntchito kangati kansalu kumaso?

Ngakhale pali maubwino ambiri pakutsitsa nkhope, simukufuna kuwonjezerapo khungu lanu.

Ngati muli ndi khungu lamafuta, mwina ndibwino kutulutsa mafuta katatu pamlungu. Ngati muli ndi khungu lodziwika bwino, lopweteka, kapena louma, kamodzi kapena kawiri pa sabata ndikwanira.

Malangizo a chitetezo

Monga momwe zimakhalira ndi chovala chilichonse, ndizotheka kuti mutha kuyanjana ndi chinthu chimodzi kapena zingapo. Musanagwiritse ntchito chosakaniza kumaso kwanu, ikani kachidutswa kakang'ono koyesera mkati mwa chigongono chanu. Ngati khungu lanu silikugwirizana ndi chinthucho, mwina ndibwino kuti mugwiritse ntchito pankhope panu.

Ndibwino kupewa kupezeka pamoto ngati mwapsa ndi dzuwa, kuuma kapena khungu lofiira. Ngati muli ndi malo akhungu losweka, monga odulidwa kapena choletsa ziphuphu, pewani kugwiritsa ntchito chopukutira m'malo awa.

Mfundo yofunika

Kupukuta pankhope ndi njira yabwino yochotsera khungu lakufa pakhungu lanu. Kutulutsa khungu lanu kumathandizanso kupewa zotchinga komanso kukulitsa kufalikira ndi kupanga kwa collagen.

Zotsuka kumaso ndizosavuta kupanga kunyumba ndipo sizifunikira zinthu zambiri. Komabe, ndikofunikira kugwiritsa ntchito zokhazokha zomwe zili zotetezeka pakutsuka pankhope. Mitundu ina ya zotulutsa mafuta onunkhira, monga shuga, mchere wamchere, ndi timakungu, ndizowuma kwambiri pakhungu pankhope panu.

Ngati simukudziwa ngati chinthu choyenera ndichabwino pakhungu lanu, lankhulani ndi dermatologist wanu kuti mumveke bwino musanagwiritse ntchito.