Kodi Ndizotheka Kugona Ndi Zomvera M'makutu?

Zamkati

• Chidule
• Phindu lake ndi chiyani?
• Kodi pali zovuta zina?
• Ndi mtundu wanji wabwino kwambiri wogona?
• Kodi ndimazigwiritsa ntchito bwanji?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Zomvera m'makutu ndizothandiza kuteteza makutu anu kuti asamve phokoso lalikulu, koma anthu ambiri amawagwiritsanso ntchito kugona. Amatha kupanga kusiyana pakati pa ogona tulo kapena anthu omwe amakhala m'malo aphokoso. Komabe, pamakhala kutsutsana pankhani yoti ngati kuli koyenera kugona ndi zomvera m'makutu usiku uliwonse.

Pitilizani kuwerenga kuti muphunzire zambiri za maubwino ndi kuopsa kogona nthawi zonse ndimakutu.

Phindu lake ndi chiyani?

Kugona ndimakutu kumatha kukulitsa tulo tanu. Kwa anthu ambiri, zomangirira m'makutu ndiye njira yokhayo yotsekera phokoso akamagona, monga phokoso lochokera mumsewu wapafupi kapena mnzake wokalipira.

Izi ndizofunikira chifukwa mtundu wa kugona kwanu umafunika mofanana ndi kuchuluka komwe mumapeza. Phokoso lalikulu limatha kukudzutsani kutulo tofa nato. Izi zimakhala ndi zotsatira zosatha, ngakhale mutangodzuka kwa masekondi ochepa. Zimatenga nthawi kuti thupi lanu libwererenso ku tulo tofa nato komwe thupi lanu limafunikira mutatha tsiku lonse.

Malinga ndi, kugona pang'ono kwa nthawi yayitali kumawonjezera chiopsezo chanu:

• kuthamanga kwa magazi
• kukwapula
• matenda ashuga
• matenda a mtima
• kunenepa kwambiri
• kukhumudwa

Wina kuyambira 2012 adanenanso kuti kugona mokwanira kumalumikizananso ndi kutupa komanso kuchepa kwa chitetezo cha mthupi, zomwe zimasokoneza thanzi lanu.

Popeza kufunikira kogona kwa thanzi lanu lonse, zotsekera m'makutu zimapereka maubwino omwe amapitilira kuposa kugona tulo tokha.

Kodi pali zovuta zina?

Zomvera m'makutu nthawi zambiri zimakhala zotetezeka. Komabe, amabwera ndi zovuta zochepa, makamaka ngati mumazigwiritsa ntchito pafupipafupi.

Popita nthawi, zolumikizira m'makutu zimatha kukankhira m'khutu khutu lanu, ndikupangitsa kuti mukhale owonjezera. Izi zitha kuyambitsa mavuto angapo, kuphatikiza kwakumva kwakanthawi kwakanthawi komanso ma tinnitus. Kuti muchotse phula, muyenera kugwiritsa ntchito madontho akumakutu kuti muchepetse kapena kuchotsedwa ndi dokotala.

Zomvera m'makutu zimathanso kuyambitsa matenda am'makutu. Ngakhale zimatha kuchitika chifukwa cha kuchuluka kwa earwax, mabakiteriya omwe amakula pamakutu amathandizanso. Matenda am'mutu nthawi zambiri amakhala opweteka ndipo amatha kukhala ndi mavuto osatha, monga kumva kumva, ngati sanalandire chithandizo.

Ndi mtundu wanji wabwino kwambiri wogona?

Zomvera m'makutu nthawi zambiri zimagawika m'magulu otulutsa komanso osatulutsa mpweya. Zingwe zopindika m'makutu zili ndi bowo laling'ono, lomwe limathandizira kufananizira kuthamanga kwakhutu lanu. Izi ndizothandiza pakuwuluka ndi kusambira pansi pamadzi, koma sizigwira ntchito kuposa ma khutu osatsegulidwa pankhani yogona.

Kuphatikiza apo, ma khutu otulutsa mawu nthawi zambiri amakhala m'magulu azinthu zawo:

• Sera. Zipangizo zamakutu za sera zimakhala zosavuta kuumba kukula kwa khutu lanu. Ndi chisankho chabwino kwa onse ogona komanso osambira popeza alibe madzi.
• Silikoni. Zingwe zolimba za silicone zimakhala ndi phindu lowonjezeranso loti zitha kugwiritsidwanso ntchito, koma nthawi zambiri sizimakhala bwino kugona, makamaka ngati mukugona pambali. Zomangira zofewa za silicone zimagwiranso ntchito ngati sera ndipo zimakwanira bwino. Komabe, anthu ena amawona kuti sali othandiza poletsa mawu ngati mitundu ina.
• Chithovu. Makutu okhala ndi thovu ndiye njira yotsika mtengo kwambiri. Amakhalanso ofewa, zomwe zimawapangitsa kukhala chisankho chabwino chogona. Komabe, zinthu zawo zopsereza zimawapangitsa kukhala malo abwino a mabakiteriya, chifukwa chake muyenera kuwamasulira nthawi zambiri.

Muthanso kulankhulana ndi dokotala wanu zakumakutu zopangidwa ndi makutu. Izi zimaphatikizapo kupanga nkhungu m'makutu anu ndikupanga timakutu tomwe timagwiritsanso ntchito kofanana ndi mawonekedwe ake. Makutu oyikapo makutu amakonda kukhala okwera mtengo kwambiri, ndipo amafunikiranso kutsukidwa pafupipafupi. Amakhalanso athanzi pakuletsa mapokoso onse - kuphatikiza wotchi ya alamu kapena chenjezo ladzidzidzi, chifukwa chake muzigwiritsa ntchito mosamala.

Kodi ndimazigwiritsa ntchito bwanji?

Kugwiritsa ntchito zomvera m'makutu moyenera kumachepetsa chiopsezo chanu chokhala ndi zovuta zina.

Tsatirani izi kuti mugwiritse ntchito zomvera m'makutu mosamala:

1. Pindani chala chakumakutu ndi zala zoyera mpaka chikachepetse kuti chikwanire khutu lanu.
2. Chotsani khutu lanu kumutu kwanu.
3. Ikani khutu lakumutu patali kwambiri kuti lilepheretse mawu. Osachikankhira mpaka momwe chidzapitilire, chifukwa mutha kukhala pachiwopsezo chokwiyitsa gawo lanu la khutu.
4. Ngati mukugwiritsa ntchito zokutira m'khutu, sungani khutu lanu mpaka khutu likulowera kudzaza khutu lanu.

Ngati mukugwiritsa ntchito zomvera m'makutu zotayika, makamaka zamatope, onetsetsani kuti mumazisintha masiku angapo. Kutalikitsa moyo wawo, mutha kuyesa kuwasambitsa tsiku lililonse m'madzi ofunda komanso sopo wofatsa. Onetsetsani kuti mwawawumitsa asanawayikemo.

Mfundo yofunika

Ngati mukugona mopepuka kapena mukufunika kugona m'malo opanda phokoso, zomata m'makutu ndi njira yabwino kwambiri yopititsira patsogolo kugona kwanu. Onetsetsani kuti mumawatsuka pafupipafupi kapena kuwabwezera m'malo kuti musadwale matenda am'makutu, ndipo musawayike patali khutu lanu.