Hormone iyi Imayang'anira Kuthamanga Kwambiri Kwanu

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Aliyense amene wadutsa 5K yake yoyamba amadziwa kulimbikitsa kwapakati kwapakati: wothamanga ndi wokwera. Koma mutha kukhala ndi biology yanu yakale - osati dongosolo lanu lophunzitsira-kuthokoza. Malinga ndi kafukufuku watsopano wofalitsidwa mu Cell kagayidwe, wothamangayo samakhudzana ndi kuthamanga kwanu kapena maphunziro anu komanso zambiri zokhudzana ndi kukhuta kwa thupi lanu. Mwati bwanji?

Ofufuza ku Yunivesite ya Montreal adapeza kuti zomwe zimachitika othamanga kwambiri zimakhudzidwa ndi kupezeka kwa leptin, hormone yanjala yamthupi lanu. Makoswe omwe anali ndi ma leptin otsika (kutanthauza kuti adamva njala komanso kukhuta pang'ono) adathamanga kawiri kuposa anzawo omwe adakhuta.

Chifukwa chiyani? Magulu otsika a leptin amatumiza chizindikiritso ku malo osangalalira aubongo kuti mulimbikitse zolimbitsa thupi (AKA kusaka chakudya, malinga ndi biology yathu yoyamba). Ochita kafukufuku amalingalira kuti mbewa zosakhutitsidwa pang'ono zinkakhala ndi kukhutitsidwa kwakukulu komanso kumva kuti zapindula kuchokera ku masewera olimbitsa thupi. Ndipo tikamagwirizanitsa zosangalatsa ndi zinthu zinazake, m’pamenenso timayamba kuzilakalaka kwambiri. Moni, maphunziro a marathon. (Mkaka "wothamanga kwambiri" pazonse ndizofunika: Njira 7 Zokuthandizani Kuti Post-Workout Yanu Ikhale Yotalikirapo.)

Gawo labwino kwambiri pa izi? Mukamachita masewera olimbitsa thupi kwambiri, mumamvanso kuchepa kwa leptin. Mukakhala ndi mafuta ochepa mthupi, monga wothamanga kwambiri, thupi lanu limakhala ndi leptin wocheperako. Kafukufuku wam'mbuyomu adalumikiza leptin kunthawi zamapikisano othamanga komanso kuchuluka kwamasewera othamanga, koma kafukufuku watsopanoyu akuwonetsa kuti wothamanga wokomayu ndi wokwera kwambiri ngati chifukwa chake.

Pakhoza kukhala zovuta pazotsatirazi, komabe. Ulalo wamalipiro-leptin udawonekeranso m'maphunziro am'mbuyomu okhudzana ndi chizolowezi chochita masewera olimbitsa thupi, ndipo ochita kafukufukuyu akuganiza kuti mwina ndiomwe angayambitse chizolowezi chochita masewera olimbitsa thupi chomwe nthawi zambiri chimagwirizana ndi anorexia. Ngati muli ndi njala, thupi lanu limafunikira mafuta enieni, osati kuchuluka komwe kumakhudzana ndi kugwirira ntchito. (Ndi vuto lofalanso. Phunzirani Momwe Mayi Mmodzi Anagonjetsera Chizoloŵezi Chake Cholimbitsa Thupi.)

Onetsani mlenje wanu wamkati ndi njira yoyamba yothamangira kuti mukweze, ndiye onetsetsani kuti mukulipira mahomoni anjala ndi refuel pambuyo pothamanga.

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