Kodi Ndi Agalu Angati Ochepa?

Zamkati

• Mbiri yachidule
• Ma calories onse amasiyanasiyana
• Zokometsera ndi ma toppings amawonjezera ma calories owonjezera
• Kodi muyenera kudya agalu otentha?
• Mfundo yofunika

Kuchokera pamasewera a baseball kupita kumalo osungira nyama kumbuyo, agalu otentha ndimasewera apanthawi yayitali yotentha.

Zakudya zawo zabwino kwambiri komanso zosankha zopanda malire ndizokwanira kukhutiritsa ngakhale omwe amadya kwambiri. Kuphatikiza apo, ndizosavuta, zotsika mtengo, komanso zosavuta kukonzekera.

Kaya mumadya galu wotentha nthawi zonse kapena mumawasungira pamwambo wapadera, mwina mungadabwe kuti ndi ma calories angati omwe amapereka.

Nkhaniyi ikufufuza ma calorie agalu otentha, kuphatikiza ma calories owonjezera kuchokera ku bun ndi zomwe mumakonda kwambiri.

Mbiri yachidule

Agalu otentha - omwe amadziwikanso kuti frankfurters kapena franks - ndi mtundu wa soseji yomwe idachokera ku Frankfurt, Germany mzaka za 13th. Pambuyo pake adadziwika ngati chakudya cha mumsewu ku New York City m'ma 1800.

Masiku ano, agalu otentha nthawi zambiri amawonedwa ngati aku America mosasamala kanthu kuti ali ndi Germany.

Poyambirira, agalu otentha anali opangidwa ndi nkhumba kwathunthu, koma matembenuzidwe amakono ambiri amakhala ndi kuphatikiza nkhumba ndi ng'ombe. Kuti muchepetse mtengo, nkhuku ndi Turkey zitha kuphatikizidwanso.

Izi zati, mitundu ina imapangabe nyama ya nkhumba komanso ng'ombe zonse.

Agalu otentha mwachizolowezi amatumizidwa mu tinthu tating'onoting'ono ndipo amadya mosalala kapena okhala ndi zonunkhira monga mpiru, ketchup, zotsekemera, ndi sauerkraut.

Pachikhalidwe, agalu otentha amapangidwa ndi nkhumba zokhazokha. Masiku ano, nthawi zambiri amaphatikizapo nkhumba ndi ng'ombe ndipo nthawi zina nkhuku ndi Turkey. Amagwiritsidwa ntchito mumkhaka ndipo amakhala ndi zokometsera.

Ma calories onse amasiyanasiyana

Galu wotentha wamkulu amapereka makilogalamu pafupifupi 150, koma nambala yeniyeni imasiyanasiyana kwambiri kutengera kukula kwa soseji, mtundu, komanso ngati zowonjezera zowonjezera.

Pansipa pali zomwe zili ndi kalori zamitundu yotchuka ya agalu otentha otsogola (, 2, 3, 4,):

• Mpira Park(49 magalamu): Makilogalamu 160
• Dziko Lachihebri (magalamu 49): Makilogalamu 150
• Munda wa Hillshire(Magalamu 76): Makilogalamu 240
• Nathan Wotchuka(47 magalamu): Makilogalamu 150
• Oscar Mayer(45 magalamu): Makilogalamu 148

Mitundu yambiri ili ndi mitundu ingapo yomwe ingasankhidwe ndi mitundu yosiyanasiyana ya ma calorie.

Mawotchi apamwamba, monga agalu otentha kapena owonjezera, kapena omwe ali ndi zowonjezera zowonjezera monga tchizi kapena nyama yankhumba imatha kupereka zopatsa mphamvu 300 iliyonse. Kumbali ina, mitundu ina yamafuta ochepa kapena yopanda mafuta imatha kukhala ndi zoperewera zochepa 100.

Ngati mumadya galu wanu wotentha ndi bun, onjezerani ma 100-150 ma calorie pazonse zama calorie (,).

Galu wotentha pafupifupi amapereka ma calories 150, koma izi zimasiyanasiyana mosiyanasiyana. Mitundu yamafuta ochepa kapena yopanda mafuta imapereka ma caloriki ochepera 100, pomwe mitundu ikuluikulu kapena omwe ali ndi zowonjezera zowonjezera amakhala ndi enanso ambiri.

Zokometsera ndi ma toppings amawonjezera ma calories owonjezera

Anthu ambiri amasangalala ndi agalu otentha popanda zojambulidwa, koma ngati mukufuna kuwonjezera pazowonjezera, onetsetsani kuti mumawawerengera mu kuchuluka kwa kalori yanu.

Izi zitha kukhala zopanda pake, popeza zosankha zokwera zilibe malire.

Mitundu iwiri yotchuka kwambiri ya galu yotentha ndi mpiru ndi ketchup, iliyonse imapereka pafupifupi 10-20 calories pa supuni (16 magalamu) (,).

Zowonjezerapo zina zimaphatikizapo zokoma zonunkhira, zomwe zimapatsa makilogalamu 20 pa supuni (15 magalamu) ndi sauerkraut, yomwe imangokhala ndi ma calorie atatu kukula komweko (,).

Zokometsera zopatsa mphamvu zambiri zimaphatikizapo chili, tchizi, nyama yankhumba, coleslaw, gravy, anyezi wokazinga, ndi batala waku France - zonse zomwe zimatha kuwonjezera ma calories owonjezera 300 iliyonse kutengera kukula kwa gawo (,,).

Kutengera zojambulazo zomwe mungasankhe, mutha kuwonjezera 10-300 ma calories owonjezera ku galu wotentha, kuphatikiza bun, yomwe nthawi zambiri imakhala 100-150 calories.

Kodi muyenera kudya agalu otentha?

Agalu otentha ndi chikhalidwe chokoma, chosasangalatsa kwa anthu ambiri, koma si chisankho chopatsa thanzi kwambiri.

Amakonzedwa kwambiri ndipo amakhala ndi mafuta ochulukirapo komanso sodium - michere yomwe anthu ambiri amafunika kuchepetsa.

Kuphatikiza apo, mitundu yambiri imapangidwa kuchokera kuzinthu zopanda pake za nyama ndi nyama ndipo zimakhala ndi zotetezera zambiri, zowonjezera, ndi zonunkhira zopangira ndi mitundu ().

Zakudya zomwe nthawi zambiri zimatsagana ndi agalu otentha - monga bun ndi zonunkhira - nthawi zambiri zimakonzedwa kwambiri.

Kafukufuku wambiri akuwonetsa kuti kudya zakudya zopangidwa kwambiri ngati agalu otentha kumatha kukulitsa chiopsezo cha matenda osachiritsika, kuphatikiza matenda amtima ndi mitundu ina ya khansa (,,).

Mutha kupangitsa kuti chakudya chanu chikhale chopatsa thanzi posankha galu wotentha wopangidwa ndi nyama yabwino kwambiri ndikusankha zopatsa thanzi, monga gulu lonse la tirigu.

Izi zati, palibe cholakwika ndi kudya galu wotentha nthawi zina ngati mumakonda.

Ingokumbukirani kuti mupange maziko azakudya zanu pazakudya zonse, zosakonzedwa pang'ono, monga zipatso, ndiwo zamasamba, mbewu zonse, nyemba, mapuloteni owonda, mtedza, ndi mbewu.

Agalu otentha amawakonza kwambiri ndipo nthawi zambiri amapangidwa kuchokera ku nyama yopanda phindu. Amakhalanso ndi sodium yambiri ndipo nthawi zambiri amakhala ndi zoteteza zambiri komanso zowonjezera. Yesetsani kudziletsa powonjezera agalu otentha pazakudya zanu.

Mfundo yofunika

Poyamba kuchokera ku Germany, agalu otentha ndi mtundu wa soseji kuyambira zaka mazana ambiri.

Iwo adatchuka ku United States mzaka za m'ma 1800 ndipo amakhalabe miyambo yachilimwe masiku ano.

Chiwerengero cha ma calories agalu otentha chimasiyanasiyana kutengera kukula kwake ndi ma toppings. Izi zati, galu wotentha wokhala ndi bun, mpiru, ndi ketchup mapaketi pafupifupi 250-300 calories.

Ngakhale agalu otentha amakhala okoma, amawakonza kwambiri osati chakudya chopatsa thanzi kwambiri. Ngati mumawakonda, yesetsani kukhala odziletsa ndipo musaiwale kuphatikiza zakudya zambiri m'zakudya zanu nthawi zambiri.