Momwe Ndinakhalira Wapolisi Zinandiphunzitsa Kuyamikira Thupi Langa Lamphamvu, Lopindika

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Kukula, Cristina DiPiazza anali ndi chidziwitso chambiri pa zakudya. Chifukwa cha moyo wapakhomo wachisokonezo (akuti anakulira m'banja lomwe nkhanza zakuthupi, mawu, ndi maganizo zinali ponseponse), anayamba kuyesa kulamulira kulemera kwake monga njira yolamulira moyo wake. Tsoka ilo, DiPiazza akuti, kudya ndi nkhanza zomwe zidamuchitikira zidamuwononga m'maganizo komanso mwakuthupi. Apolisi omwe adamuyitanira kunyumba kwake adasankha mobwerezabwereza kusayang'ana momwe amakhalira, ndipo kulemera kwake kunkasinthasintha kwambiri paubwana wake komanso ubwana wake chifukwa cha moyo wake wosakhazikika. Potsirizira pake, kadyedwe kake kanasandulika kukhala vuto la kadyedwe ndipo anakhala ndi bulimia pofuna kuletsa chimango chake “chokhuthala ndi chopindika”.

Koma mbadwa ya ku Pittsburgh inazindikira kuti sangatero kwathunthu kuthawa zakale kapena thupi lake, kotero adaganiza zowakumbatira ndikuwasandutsa zabwino. M'malo mokwiya chifukwa cha kunyalanyaza kwa apolisi, adaganiza kuti tsiku lina adzadzabwera yekha apolisi kuti athe kuthandiza anthu ena omwe ali ozunzidwa. Ndipo mu 2012, ali ndi zaka 29, adachitadi zomwezo. (Mkazi wina akugawana: "Ndine 300 Pounds ndipo Ndapeza Maloto Anga Job-In Fitness.")

Atamulandila ku Police Academy, DiPiazza adazindikira msanga momwe ntchitoyo imafunira. Adazindikira kuti sangathe kuyika thupi lake pakudya mopitirira muyeso ndikutsuka kapena kufa ndi njala ndikuyembekezera kuti izitha kukhala yolimba komanso yophunzira maphunziro. Choncho, ngakhale kuti sankadziona ngati wothamanga m’mbuyomo, anayamba kuchita masewerawa ngati njira yowonjezerera kupirira kwake. Kwa nthawi yoyamba m'moyo wake, adayamba kukonda kwambiri zolimbitsa thupi ndipo amayembekezera maphwando ake a thukuta tsiku ndi tsiku.Ndipo sikuti ankangokhalira kulimba komanso kufulumira tsiku ndi tsiku, komanso anapeza kuti sankaderanso nkhawa za kulemera kwake. Pamene ankagwira ntchito m’misewu monga wapolisi wongosankhidwa kumene, anali atayamba kulemekeza thupi lake ndi chilichonse chimene akanatha kuchita.

"Thupi langa ndi langa chachikulu chida ndikamagwira ntchito yanga bwino, "akutero.

Ndipo ntchito yake imatha kukhala yovuta kwambiri - sikuti amangoyenera kuyesedwa pafupipafupi (kuthamanga mtunda wa kilomita imodzi ndi theka, mtunda wa kotala kilomita, makina osindikizira a benchi, ma sit-up ndi ma push-up, ngati mungafune kudziwa), koma Ayeneranso kukhala wokonzeka kuthamangitsa zigawenga kapena kulimbana ndi amuna kukula kwake kawiri mpaka pansi.

Ichi ndichifukwa chake ndikofunikira kuti DiPiazza apitilize kusamalira bwino thupi lake. "Ndine makoswe ochita masewera olimbitsa thupi, mosakayikira. Ndimachita pang'ono pa chirichonse: cardio, zolemera zaulere, kupota, yoga, ndi kuthamanga, "akutero. "Ndi nthawi yanga yanga. Ndayika mahedifoni anga ndikutulutsa padziko lonse lapansi. Palibe mafoni, palibe zolemba. Palibe malo ochezera. Ino ndi nthawi yanga yolumikizanso ndekha ndikukonzekera chilichonse chomwe chikufunika kukonza." (Akazi Awa Amawonetsa Chifukwa Chomwe #LoveMyShape Movement Is So Freakin 'Empowering.)

Kuchita masewera olimbitsa thupi kumatha kukhala kosavuta kwa iye tsopano, koma kudya chakudya chopatsa thanzi kunali kovuta kuti muzindikire. "Apolisi amatenga rap yoipa chifukwa chodyera chifukwa chamisala yathu, chifukwa chake ndimayenera kudzikhazikitsira malamulo," akufotokoza. Poyamba, amangodya kamodzi kapena kawiri patsiku ndikudalira zakudya zopanda pake kuti amuthandize kusintha kwakanthawi, koma adazindikira mwachangu kuti thupi lake silimakonda izi. Tsopano, kuti akhale atcheru komanso olimba, amadya zakudya zazing'ono zopatsa thanzi tsiku lonse ndikuwonetsetsa kuti mabotolo amadzi asungika mgalimoto yake.

Kugogomezera zonsezi pa kusamalira bwino thupi lake kwakhudza kwambiri kudzidalira kwake. Nthawi ina adachita mantha mthupi mwake, akumadzimva wopanda mphamvu poyang'anizana ndi nkhanza zonse zomwe adakumana ndikuziwona, koma tsopano akuti akumva kukhala wamphamvu komanso koposa zonse, mphamvumokwanira. Ndipo akuwonjezera kuti, zamuthandiza makamaka kumvetsetsa kuti kukhala mkazi sikutanthauza kufooka.

"Monga wapolisi wamkazi, ndili ndi mwayi woposa apolisi achimuna. Ndimakhala wofikirika kwambiri pagulu, makamaka azimayi ndi ana. Nthawi zambiri omwe amazunzidwa ndi azimayi, ndipo amandiwona, mayi ndili ndiudindo, akakhala pamavuto awo omwe amakhala pachiwopsezo kwambiri kumapangitsa kuti zinthu zoipa zitheke,” akufotokoza motero. "Mphamvu zowona sizongokhala zazikulu komanso zamphamvu, zimangodziwa momwe mungadzitetezere polumikizana."

Ichi ndichifukwa chake amagwiritsa ntchito kudzidalira kwatsopano kumeneku kuti athandize azimayi ena ngati kazembe wa kampeni ya Dare to Bare ya Movemeant Foundation, bungwe lomwe cholinga chake ndi kuthandiza azimayi ndi atsikana kuphunzira kukonda masewera olimbitsa thupi ndikukhala ndi chiyembekezo pathupi lawo.

"Ndili ndi masiku anga omwe sindimakonda izi kapena monga choncho, koma ndatha. Ndimakonda mawonekedwe amthupi langa tsopano. Ndimayamikiranso ziwalo za thupi langa zomwe sindinali wopenga nazo chifukwa amathandizira zomwe ndimayamikira, "akutero. "Nthawi zina ndikamathamanga kapena kukweza zolemera ndimatha kuwona chithunzithunzi changa kapena chinyezimiro changa ndipo ndimaganiza kuti 'Giiiiiirl, ndiye iwe! Wokongola komanso wokongola, wamphamvu komanso wokhoza!

Kuti mumve zambiri za Movemeant Foundation onani tsamba lawo kapena lembetsani nawo kuti mutenge nawo gawo pazomwe zikubwera SHAPE Body Shop zochitika ku LA ndi New York-zomwe zatuluka pakugulitsa matikiti pitani molunjika ku maziko. Simungathe kupanga zochitika zanu? Mutha kuthandizabe!

#LoveMyShape: Chifukwa matupi athu ndi oyipa komanso akumva kukhala olimba, athanzi, komanso olimba mtima ndi a aliyense. Tiuzeni chifukwa chomwe mumakonda mawonekedwe anu ndikutithandiza kufalitsa #bodylove.

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