Momwe Kukhala Wachikondi Kungakuthandizireni Kuti Mukhale Wothamanga

Zamkati

• Onaninso za

Tonse tikudziwa zomwe timakonda kukhala m'chikondi, pomwe chilichonse chimamveka ngati chikuyenda bwino, mukuwona nyenyezi ndipo mumangosangalala kwambiri. Kutulutsa kukondweretsedwa kwachikondi kumathandizira pamasewera othamanga, nawonso. Kafukufuku watsopano woperekedwa pamsonkhano wa American Psychological Association adapeza kuti kukhala muubwenzi wachikondi kumathandizira kupititsa patsogolo masewera othamanga kwa amuna ndi akazi m'masewera osiyanasiyana.

Ngakhale kukhala mchikondi sikukutsimikizira kupambana pabwalo la mpira kapena bwalo la basketball, ofufuza akuti kukhala muubwenzi wokhulupirika komanso wachikondi kumabweretsa othamanga mphamvu komanso, chifukwa othamanga amakhala ndi wina woti azigawana nawo ntchito zapakhomo ali pachibwenzi, atha amalolanso othamanga kuti aziyang'ana kwambiri masewera awo (m'malo mochapa mbale ndi matani ochapira okha).

Mwa othamanga pafupifupi 400 omwe adaphunzira, 55% adanena kuti kukhala mchikondi kumawonjezera masewera awo, ndipo amuna anali ndi mwayi wambiri kuposa akazi kunena kuti chikondi chathandizira magwiridwe awo. Kuphatikiza apo, othamanga pawokha (monga nkhonya ndi snowboarding) adayika chikondi ngati chomwe chimawapangitsa kuti azisewera bwino kuposa othamanga omwe adasewera masewera amagulu monga basketball ndi hockey.

Zinthu zokongola! Zikuwoneka kuti chikondi ndi masewera ndizopambana.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

Onaninso za