Sciatica Pain: Zimatenga Nthawi Yaitali Bwanji Ndi Momwe Mungachepetsere Zizindikiro

Zamkati

• Momwe mungasamalire ululu wa sciatic
• Zosintha m'moyo
• Nthawi yoti muwone dokotala wanu
• Kodi sciatica imasiyana bwanji ndi ululu wammbuyo?
• Kodi sciatica imatenga nthawi yayitali bwanji?
• Kutenga
• Kusuntha Kwabwino: 15 Minute Yoga Flow for Sciatica

Kodi sciatica yovuta komanso yayitali imatenga nthawi yayitali bwanji?

Sciatica ndi ululu womwe umayambira kumbuyo kwenikweni. Imayenda m'chiuno ndi matako ndikutsika miyendo. Zimachitika pamene mizu ya mitsempha yomwe imapanga mitsempha yambiri imatsinidwa kapena kupanikizika. Sciatica nthawi zambiri imakhudza mbali imodzi yokha ya thupi.

Sciatica imatha kukhala yovuta kapena yovuta. Chochitika chovuta chimatha kukhala pakati pa sabata limodzi kapena awiri ndipo nthawi zambiri chimatsimikiza m'masabata angapo. Ndizofala kwambiri kumva dzanzi kwakanthawi ululu utatha. Muthanso kukhala ndi magawo azisudzo kangapo pachaka.

Pachimake sciatica pamapeto pake amatha kukhala sciatica osachiritsika. Izi zikutanthauza kuti ululu umakhala wokongola nthawi zonse. Matenda a sciatica amakhala moyo wautali. Sichimayankha bwino pakadali pano chithandizo chamankhwala, koma ululu wochokera ku sciatica wambiri nthawi zambiri umakhala wovuta kwambiri kuposa mawonekedwe owopsa.

Momwe mungasamalire ululu wa sciatic

Kwa anthu ambiri, sciatica imayankha bwino pakudziyang'anira. Pumulani masiku angapo pambuyo poti mkangano wayamba, koma musadikire nthawi yayitali musanayambirenso ntchito. Kutalika kwa nthawi yayitali kumapangitsa kuti zizindikilo zanu ziwonjezeke.

Kuyika mapaketi otentha kapena ozizira kumbuyo kwanu kumatha kukupatsani mpumulo kwakanthawi. Muthanso kuyesa njira zisanu ndi chimodzi izi kuti muthane ndi ululu wam'mapapo.

Mankhwala owonjezera pa counter, monga aspirin kapena ibuprofen (Advil), atha kuthandiza kuchepetsa kutupa, kutupa, komanso kuchepetsa ululu wanu.

Ngati zizindikiro zanu ndizowopsa ndipo zithandizo zapakhomo sizikuchepetsa kupweteka kwanu, kapena ngati kupweteka kwanu kukukulira, onani dokotala wanu. Amatha kukupatsirani mankhwala kuti muchepetse matenda anu, monga:

• anti-zotupa
• zopumulitsira minofu ngati pali ma spasms
• mankhwala opatsirana pogonana a tricyclic
• mankhwala ochepetsa mphamvu
• mankhwala osokoneza bongo ovuta kwambiri

Dokotala wanu angakuuzeninso kuti mukapite kuchipatala zikayamba kusintha. Thandizo lakuthupi lingathandize kupewa ziwopsezo zamtsogolo polimbitsa minofu yanu yapakati komanso yam'mbuyo.

Inu dokotala mungathenso kupereka jakisoni wa steroid. Mukalowetsedwa m'dera lozungulira mitsempha yokhudzidwayo, steroids imatha kuchepetsa kutupa ndi kukakamiza mitsempha. Mutha kungolandira jakisoni wocheperako wa steroid, komabe, popeza pali chiopsezo chazovuta.

Kuchita opaleshoni kungalimbikitsidwe ngati njira yomaliza ngati ululu wanu sunayankhe mankhwala ena. Zitha kukhalanso zosankha ngati sciatica yanu ikuyambitsa kutaya kwa matumbo kapena chikhodzodzo.

Zosintha m'moyo

Pali zinthu zina zomwe mungachite kuti mupewe kuwuka kwamtsogolo kwa sciatica:

• Chitani masewera olimbitsa thupi pafupipafupi kuti mukhalebe ndi mphamvu kumbuyo kwanu.
• Mukakhala pansi, khalani bwino.
• Pewani kupindika kuti muthe kunyamula zinthu zolemetsa. M'malo mwake, khalani pansi kuti mutenge zinthu.
• Yesetsani kuima bwino mukayimirira kwa nthawi yayitali, ndipo muvale nsapato zokuthandizani.
• Muzidya zakudya zopatsa thanzi. Kunenepa kwambiri ndi matenda ashuga ndizomwe zimayambitsa sciatica.

Nthawi yoti muwone dokotala wanu

Itanani dokotala wanu ngati:

• zizindikiro zanu sizikusintha ndi kudzisamalira
• kuyaka kwakhala kwakanthawi kuposa sabata
• Ululu umakhala wolimba kwambiri kuposa momwe udalili ndimayendedwe am'mbuyomu kapena ukukula pang'onopang'ono

Funani chithandizo chadzidzidzi ngati kupweteka kwachitika nthawi yomweyo kutsatira kuvulala koopsa, monga ngozi yagalimoto, kapena ngati mukuvutika kuwongolera chikhodzodzo kapena matumbo.

Kodi sciatica imasiyana bwanji ndi ululu wammbuyo?

Mu sciatica, ululu umatuluka kuchokera kumunsi kubwerera kumiyendo. Kupweteka kwakumbuyo, kusapeza kumakhalabe kumbuyo kwenikweni.

Pali zina zambiri zomwe zimakhala ndi zizindikiro zofananira ndi sciatica. Izi zikuphatikiza:

• bursiti
• diski ya herniated
• mitsempha yotsinidwa

Ichi ndichifukwa chake ndikofunikira kuti muwone dokotala wanu kuti adziwe bwinobwino. Dokotala wanu amatha kugwira nanu ntchito kuti mupange dongosolo loyenera la chithandizo.

Kodi sciatica imatenga nthawi yayitali bwanji?

Ndemanga ya 2008 ikuyerekeza kuti pakati pa 50 ndi 80% azimayi amamva kupweteka kwakumbuyo m'mimba, koma sizotheka kwenikweni kukhala sciatica.

Nthawi zina udindo wa mwana wanu umatha kuwonjezera kukakamira kwa mitsempha, komwe kumabweretsa sciatica. Malingana ndi momwe udindo wa mwana wanu umasinthira, ululu ukhoza kukhala wotsalira wa mimba yanu, kubwera ndi kupita, kapena kutha. Iyenera kuthetsa kwathunthu mwana wanu atabadwa.

Sciatica ali ndi pakati sakusonyeza mavuto ena kupatula kuwawa komanso kusapeza bwino kwa mayi. Kutikita thupi asanabadwe kapena yoga yobereka kumatha kukupatsani mavuto ena. Muthanso kuyesa imodzi mwazi mankhwala opanda mankhwala a sciatica panthawi yapakati.

Kutenga

Sciatica ndichinthu chowawa. Zingapangitse kuti zikhale zovuta kwambiri kuchita ntchito za tsiku ndi tsiku. Mutha kukhala ndi zowawa zazikulu koma zowukira pafupipafupi, kapena mutha kukhala ndi ululu wopweteka koma wosalekeza.

Pali njira zambiri zothetsera zizindikiro za sciatica. Nthawi zambiri, kupweteka kumatha pakatha milungu ingapo.

Lankhulani ndi dokotala ngati zizindikiro zanu sizikuyenda bwino ndi chithandizo chanyumba, zimakhala nthawi yayitali, kapena mukuvutika kumaliza ntchito zanu za tsiku ndi tsiku. Dokotala wanu akhoza kukuthandizani kuti mupeze dongosolo lamankhwala lomwe lingakuthandizeni.

Kusuntha Kwabwino: 15 Minute Yoga Flow for Sciatica