Zolimba vs. Zofewa - Zimatenga Nthawi Yaitali Bwanji Kuwiritsa Dzira?

Zamkati

• Nthawi yowira imasiyanasiyana
• Njira zinanso 'zowira' dzira
• Kutentha
• Kupanikizika
• Kuphika
• Kutalika kumatha kukhudza nthawi yotentha
• Mfundo yofunika

Mazira owiritsa ndi njira yotsika mtengo komanso yokoma yopangira mapuloteni apamwamba komanso mavitamini, michere, ndi ma antioxidants pazakudya zanu ().

Mazira amakhala osunthika monga momwe aliri ndi thanzi, ndipo ophika ambiri kunyumba amaganiza zodziwa kuwaphika gawo lofunikira pamaluso awo.

Kaya mumawotcha kwambiri kapena mumakonda yolk yolimba, chinsinsi chodziwa luso la dzira lotentha ndi nthawi.

Nkhaniyi ikufotokoza momwe muyenera kuwira mazira kuti atuluke bwino nthawi zonse.

Nthawi yowira imasiyanasiyana

Ponena za mazira otentha, nthawi yabwino yophika makamaka imadalira zokonda zanu komanso zomwe mukufuna kuwagwiritsa ntchito.

Mwachitsanzo, dzira lophika bwino, lophika bwino ndilabwino ngati chotukuka chokwera kapena saladi wa dzira. M'malo mwake, dzira lowira lokhala ndi zofewa, jammy yolk ndi njira yabwino yokongoletsera kagawo kakang'ono ka saladi, kapenanso saladi yokometsera.

Mosasamala zomwe mukufuna, yambani kudzaza mphika waukulu ndi madzi okwanira kuti muphimbe mazirawo. Palibe malire oti muzitha kuwira mazira angati nthawi imodzi, bola ngati lililonse limamizidwa m'madzi ndikuphika.

Kenako, bweretsani madziwo chithupsa chonse, kenako muchepetse kutentha kuti madzi azingoyimilira. Mosamala ikani mazira anu m'madzi ndikuwonjezera kutentha kuti madziwo abwererenso pachithupsa pang'onopang'ono.

Onetsetsani kuti madzi samatuluka mwamphamvu kwambiri, chifukwa kutero kumachepetsa chiopsezo cha zipolopolo.

Gwiritsani ntchito malangizo awa kuti musankhe mazira anu motalika bwanji:

• Mphindi 7. Kutalika uku kumalola yolk yofewa, yothamanga komanso yoyera yoyera.
• Mphindi 8. Dzanja ndi jammy komanso lofewa koma osati lamadzi.
• Mphindi 10. Mazirawo amawaphika koma amafewa pang'ono pakati.
• Mphindi 12-13. Nthawi yochulukayi imabweretsa mazira owiritsa bwino omwe sanaphike kwambiri.

Dziwani kuti nthawi zophika izi zimagwiritsidwa ntchito pazira zazikulu, zazikulu. Zing'onozing'ono zimaphika mofulumira pomwe zazikulu zidzafunika nthawi yowonjezera.

Mukatha kuphika, nthawi yomweyo tumizani mazirawo kuti asambe kuphika. Ngakhale dzira lophika kwambiri silowopsa kudya, limatha kukhala ndi mphira wosafunikira komanso wolimba.

Nthawi yowira imadalira zomwe mukufuna. Onjezerani mazira m'madzi otentha ndikuwaphika kwa mphindi pafupifupi 7-13. Sankhani nthawi yayifupi yophika yolk yolonda.

Njira zinanso 'zowira' dzira

Ngakhale zingawoneke ngati zopanda pake, mutha kukwaniritsa kulawa kofananira ndi mazira owiritsa osawaphika konse.

Kutentha

Ngati simukufuna kudikira mphika wamadzi wiritsani koma mukufunabe kusangalala ndi dzira lowiritsa, muli ndi mwayi. Kutentha mazira ndi njira yabwino yokwaniritsira kukoma ndi kufanana kwa dzira lophika pogwiritsa ntchito madzi ochepa.

Ingodzazani mphika ndi madzi mainchesi 1-2, kenaka ikani sitimayi ndi kutenthetsa madzi mpaka zithupsa. Mosamala ikani mazira anu mudengu, tsekani mphika, ndi kuwotcha kwa mphindi 5-6 pa dzira lofewa komanso pafupifupi mphindi 12 lophika kwambiri.

Mofananamo mpaka pamene muwiritsa mazira, mwamsanga kuziziritsani pansi pa madzi ozizira ozizira kapena kuziika mu malo osambira oundana kuti muleke kuphika akakhala okonzeka.

Kupanikizika

Chimodzi mwazokopa zakukakamiza kuphika ndi momwe zimathandizira ntchito zina zovuta zophikira - ndipo mazira otentha nawonso.

Ingowonjezerani 1 chikho chimodzi chamadzi pazomwe mumapanikizika ndikuyika dengu lotentha. Ikani mazira 12 mudengu, kutengera kukula kwa wophika wanu, ndikuteteza chivindikirocho.

Kwa mazira owira bwino, kuphika pamalo ocheperako kwa mphindi 2-4, kutengera momwe mumakonda yolk. Kwa mazira ophika kwambiri, onjezerani nthawi yophika mpaka mphindi 7-8.

Nthawi yanu ikachoka, tulutsani pamanja valavu yovundikira ndikuloleza nthunzi yonse kuthawa. Mosamala tsegulani chivindikirocho ndikuyika mazirawo m'bafa kapena kuwaziziritsa pansi pamadzi ozizira.

Dziwani kuti njirayi imapangidwira ophikira magetsi ndipo itha kuyeserera. Nthawi yophika ingafunike kusinthidwa kutengera mtundu wa wopanikizika komanso mazira omwe mumaphika nthawi imodzi.

Kuphika

Kuphika njira ina yopanda tanthauzo yokwaniritsira dzira lophika bwino - ndipo silifuna madzi konse.

Choyamba, konzekerani uvuni wanu ku 350 ° F (180 ° C). Kenako, ikani dzira limodzi mu chikho chilichonse cha poto wa muffin.

Kwa yolk yofewa, yothamanga, kuphika kwa mphindi pafupifupi 22, ndipo kwa chithupsa cholimba, kuphika kwa mphindi 30. Ikani mazira mumadzi osambira nthawi yomweyo mukaphika kuti muleke kuphika.

Mutha kukwaniritsa zotsatira za dzira lophika pogwiritsa ntchito njira zosiyanasiyana zophika, kuphatikiza kutentha, kuphika, ndi kuphika.

Kutalika kumatha kukhudza nthawi yotentha

Chifukwa cha kusintha kwakanthawi mumlengalenga, madzi amatentha pamatenthedwe otsika kwambiri kuposa momwe amachitira panyanja. Izi zikutanthauza kuti mazira otentha m'dera lokwera kwambiri angafunike nthawi yowonjezera kuphika (2).

Lamulo lanthunthu ndikuti ngati mumakhala pafupifupi 915 mita (915 metres), onjezerani nthawi yophika ndi mphindi imodzi pamitengo 305 yowonjezera (3).

Mwachitsanzo, ngati mumakhala pamtunda wa mamita 1,525 ndipo mukufuna kupanga dzira lofewa, onjezerani nthawi yotentha kuyambira mphindi 7 mpaka mphindi 9.

Kutalika kwambiri kumafuna nthawi zowira kwanthawi yayitali. Ngati mumakhala pafupifupi 915 mita (915 metres), onjezerani nthawi yophika ndi mphindi imodzi pakuwonjezeranso mita 305 mita.

Mfundo yofunika

Mazira owiritsa ndi chakudya chokoma komanso chopatsa thanzi chomwe chimakhalapo, koma nthawi yowira imasiyanasiyana kutengera zomwe mukufuna.

Kwa yolk yofewa, wiritsani mazira akulu pafupifupi mphindi 7. Kuti mukhale ndi chithupsa cholimba, muphike kwa mphindi 13. Kumbukirani kuti mazira ang'onoang'ono amaphika mofulumira komanso kuti mungafunikire kuphika kwanthawi yayitali chifukwa chakusintha kwamlengalenga.

Ngati kuwira siyomwe mumakonda kuphika, mutha kuyesanso kuphika, kuwotcha, kapena kukakamiza kuphika mazira athunthu pazotsatira zomwezo.