Kukhazikika koyenera kumakulitsa thanzi lanu

Zamkati

• Kukhala ndi chidaliro

Kukhazikika koyenera kumathandizira kukhala ndi moyo wabwino chifukwa kumachepetsa kupweteka kwakumbuyo, kumawonjezera kudzidalira komanso kumachepetsa kuchuluka kwa m'mimba chifukwa kumathandizira kupereka mawonekedwe abwinoko amthupi.

Kuphatikiza apo, kukhazikika bwino kumalepheretsa ndikuchiza matenda azovuta komanso zopweteka, monga mavuto a msana, scoliosis ndi ma disc a herniated, zomwe zimapangitsa kuti kupuma kukhale kokwanira.

Kakhalidwe koyipa kamayamba chifukwa cha manyazi, kufooka komanso kudzimva wopanda thandizo, mayendedwe olondola angathandizenso kusintha malingaliro, kupereka kulimba mtima komanso kuthekera kwakukulu kuthana ndi kupsinjika, kumamupangitsa munthu kukhala wolimba mtima, wotsimikiza komanso wotsimikiza. Izi zimachitika chifukwa cha chilankhulo cha thupi, chomwe chimalimbikitsa kupanga mahomoni monga testosterone, omwe amachulukitsa utsogoleri, monga cortisol, yomwe ndi mahomoni olumikizidwa ndi nkhawa, amachepetsa.

Kukhala ndi chidaliro

Kuchita masewera olimbitsa thupi omwe amathandiza munthu kukhala wolimba mtima amakhala ndi:

1. Imani ndi miyendo yanu pang'ono pang'ono;
2. Sungani chibwano chanu pafupi ndi pansi ndikuyang'ana kutali;
3. Tsekani manja anu ndi kuziika m'chiuno mwanu;
4. Sungani chifuwa chanu ndi msana wanu molunjika, kupuma bwino.

Uwu ndiye mkhalidwe womwe nthawi zambiri umagwiritsidwa ntchito kuyimira "kupambana" pankhani yazipembedzo zazikulu, monga superman kapena wonder woman. Kukhazikika kwina kwa thupi komwe kumakwaniritsa phindu lomweli ndikukhazikika, manja atakondana wina ndi mzake, kupumula pansi kumbuyo.

Poyamba, ingochitani masewerawa mozungulira mphindi 5 patsiku, kuti mapindu ake akwaniritsidwe pafupifupi masabata awiri. Kuchita masewera olimbitsa thupi kumatha kuchitidwa kunyumba, kuntchito kapena kubafa, kusanachitike zokambirana, kapena msonkhano wofunikira, mwachitsanzo.

Ngakhale zingawoneke ngati zosavuta, kusintha kwakanthawi kakhalidwe kumatha kusintha kusintha kwakuthupi ndi machitidwe. Onani tsatanetsatane wa udindo wa superman muvidiyo yotsatirayi: