Momwe Kupita Patchuthi Kumakhudzira Thanzi Lanu

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Sitiyenera kukuwuzani kuti malo abwino amakuthandizani kuti mupumule ndikuchepetsa nkhawa, koma zimakhalanso ndi zabwino zambiri paumoyo. Monga momwe zilili, zimathandiza thupi lanu kukonzanso ndikuchira pamlingo wa ma cell, malinga ndi kafukufuku watsopano wofalitsidwa mu Kutanthauzira Psychiatry.

Kuti aphunzire za "tchuthi," ofufuza adathamangitsa azimayi 94 kwa sabata limodzi ku malo achisangalalo ku California. (Oh, gulu labwino kwambiri la maphunziro asayansi?) Theka la iwo anangosangalala ndi tchuthi chawo, pamene theka lina linkatenga nthaŵi tsiku lililonse kusinkhasinkha, kuwonjezera pa zochitika zatchuthi. . Magulu onse awiriwa adawonetsa kusintha kwakukulu pambuyo pa tchuthi, ndipo kusiyana kwakukulu kunapezeka mu majini omwe amagwira ntchito kulimbitsa chitetezo cha mthupi komanso kuchepetsa mayankho ku nkhawa.

Koma kwenikweni, tikufuna kudziwa chifukwa chake? Apo kwenikweni Kodi pali kusiyana kotani pakati pa kuzizira ndi Netflix kunyumba, ndikusangalala ndi Netflix mu hotelo yapamwamba? Kodi maselo athu angayamikire mapepala owerengera 1,000? Elissa S. Epel, MD, wolemba wamkulu komanso pulofesa pasukulu ya zamankhwala ku yunivesite ya California - San Francisco, akuti inde. Kulingalira kwake: Matupi athu amafunikira malo osiyana ndi nthawi kuchokera pakupera kwathu kwa tsiku ndi tsiku kuti achire ndikukhazikitsanso mwanjira yachilengedwe.

"Ife ndife zolengedwa za nyengo ndipo ndi zachibadwa kukhala ndi nthawi zogwira ntchito mwakhama komanso nthawi yopumula ndi kuchira. Ndipo 'kusowa kwa tchuthi' kumawoneka kuti ndi chiopsezo cha matenda a mtima oyambirira, pakati pa nkhani zina zaumoyo, "akufotokoza motero.

Nkhani yabwino ndiyakuti sikuyenera kukhala milungu iwiri ku Bermuda kuti muwerenge (ngakhale sitingakusokonezeni kuti mutenge kuti kutchuthi). M'malo mwake, samaganiza mtundu wa tchuthi ngakhale pang'ono. Kuyenda pang'ono kumalo osungirako zachilengedwe apafupi kungakhale kotsika mtengo kuposa kuyenda panyanja, ndipo kungakhale kwabwino kwa ma cell anu. (Kuphatikiza apo, muyenera kuyendera mapaki 10 awa musanafe.)

"Chofunika ndikuchoka, osati komwe mukupita kapena kutali. Ndizotheka kuti kukhala ndi masiku omwe ali ndi nthawi ya 'tchuthi' momwemo - osachita mopupuluma - ndikofunikira kwambiri kuposa kuthawa kwakukulu," adatero. akuti. "Ndipo ndikuganiza kuti zilinso ndi vuto kuti muli ndi ndani!"

Koma, akuwonetsa, pomwe magulu onse awiriwa adapeza zabwino, gulu losinkhasinkha lidawonetsa kusintha kwabwino kwambiri komanso kokhazikika. "Zotsatira za tchuthi zokha zimatha, pomwe maphunziro osinkhasinkha adawoneka kuti amakhala ndi moyo wabwino," akufotokoza motero.

Makhalidwe a nkhaniyi? Ngati simungathe kupita ku Bali pano, pitirizani kupulumutsa ndalama zanu koma pumulani tsiku lanu lotanganidwa kuti muzisamala. Kusinkhasinkha kuli ngati tchuthi chaching'ono m'maselo anu, ndipo mudzakhala ndi thanzi labwino ndipo m'maganizo.

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