Momwe Mungagwiritsire Ntchito Ma Kicks 4 Ofunika Kwambiri

Zamkati

• Kumenya Patsogolo
• Kubwerera Kumbuyo
• Mbali Kick
• Roundhouse Kick
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Zoona zake: Palibe chomwe chimawawa kwambiri kuposa kuthamangitsa chikwama cholemera kwambiri - makamaka pambuyo pa tsiku lalitali.

Nicole Schultz, mphunzitsi wamkulu pa EverybodyFights (malo ochitira masewera olimbitsa thupi a nkhonya ku Boston omwe adakhazikitsidwa ndi George Foreman III). Schultz alinso ndi mbiri ku Taekwondo ndi Muay Thai. "Izi zitha kumasula kwambiri, kukulolani kuti musinthe malingaliro anu ndikuyang'ana zomwe zili patsogolo panu." Ndipo ndi liti kutsogolo kwanu ndi thumba lokhomerera likupempha kuti ligwetsedwe? Chabwino, mukhoza kunena motalika kwambiri kuti mupanikizike.

Koma musanapeze nawonso mutanyamulidwa, sungani mawonekedwe oyenera, kotero kuti mutha kukulitsa mphamvu zanu ndikuchepetsa chiopsezo chovulala. Onjezerani maupangiri awa ochokera ku Schultz, kenako ndikutsani zomwe zili mumtima mwanu. (Musaiwale kukonzanso mawonekedwe anu.)

Chidwi, zotsalira: Maimidwe anu ankhonya ayamba ndi phazi lanu lamanja kutsogolo m'malo mwanu lamanzere. Yendetsani mayendedwe (phazi lakumanzere limakhala kumanja, ndipo kumanja kumakhala kumanzere) kuti kukankha kulikonse kuchitike kuchokera pomwepa.

Kumenya Patsogolo

Yambirani momwe mumakhalira nkhonya: Imani ndi mapazi okulirapo pang'ono kupingasa paphewa, phazi lakumanzere kutsogolo ndi zibakera zoteteza nkhope. Yendetsani m'chiuno chakumanja kuti mchiuno mukhale wolowera kutsogolo, ndikusunthira kulemera kwake kumanzere, ndikukokera bondo lamanja kupita pachifuwa. Wonjezerani mwendo wakumanja mwachangu kuti mugwire chandamale ndi mpira wa phazi. Khomani mwendo wakumanja kuti mubwerere ku nkhonya.

Zolakwitsa wamba: Osataya manja pakukankha (samalani!), Ndipo pewani kuyimitsa mwendowo molunjika kapena kutsamira kwambiri.

Kubwerera Kumbuyo

Yambani munkhonya. Yendetsani phazi lamanzere kuti muyang'ane cham'mbuyo ndikukweza phazi lamanja pansi. Chowonekera kutsogolo ndikukhonya mwendo wakumanja molunjika, ndikumenya chandamale ndi chidendene cha phazi. Mofulumira mwendo wakumanja pansi ndikukhazikitsanso.

Zolakwa zambiri: Yang'anirani chandamale chonse lonse kukankha, osatsamira patsogolo pomwe mukukankha, ndipo onetsetsani kuti musasinthane kuposa madigiri 180 pakamenyedwa.

Mbali Kick

Yambani mwatsatanetsatane, phindikani phazi lakumanja, ndikunyamula mwendowo, kuyendetsa bondo lamanzere mpaka pachifuwa kwinaku mukugwedeza m'chiuno chakumanzere kumanja. Kwezani mwendo wakumanzere kuti ugunde chidendene, bondo ndi zala zakumanja zolozera kumanja. Dulani mwendo wakumanzere pansi, kenako bwererani ndi phazi lakumanja kuti mubwerere ku nkhonya.

Zolakwitsa wamba: Osatsamira patali kwambiri pokulitsa kumenya. Kumbukirani kutembenuza m'chiuno musananyamuke ndikukhala tcheru.

Roundhouse Kick

Yambani mu kaimidwe kankhonya. Yendetsani kumanzere, kuyendetsa mchiuno kumanja kutsogolo kotero torso ndi chiuno zimayang'ana kumanzere. Kwezani mwendo wokankhira kutsogolo ndi chala choloza kuti mumenye chandamalecho ndi shin yakumanja. Pitirizani kusinthasintha kumanzere, ndikuyika phazi lamanja pansi kuti mubwerere ku nkhonya.

Zolakwitsa wamba: Kumbukirani kuyendetsa m'chiuno kuti muthe kusinthasintha ndikulola phazi loyendetsa kuti liziyenda. Pewani kutsamira patali kwambiri.

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