Kodi Zizindikiro ndi Zizindikiro Za Kusamba Kwa Mimba Ndi Ziti?

Zamkati

• Kusintha kwa msambo
• Kutentha kotentha
• Kuuma kwa ukazi ndi ululu wogonana
• Kusowa tulo kapena mavuto ogona
• Kukodza pafupipafupi kapena kusadziletsa kwamikodzo
• Matenda a mkodzo
• Kuchepetsa libido
• Ukazi wakunyumba
• Kukhumudwa komanso kusinthasintha kwamaganizidwe
• Khungu, tsitsi, ndi minofu ina imasintha
• Kodi anthu amaona bwanji kusamba?
• Funso:
• Yankho:

Kodi kusamba ndi chiyani?

Zizindikiro zambiri zomwe zimakhudzana ndi kusintha kwa thupi zimachitikadi pakadutsa nthawi. Amayi ena amatha kusamba popanda zovuta kapena zizindikilo zosasangalatsa. Koma ena zimawona kuti kufooka kwa msambo kumafooketsa, kuyambira ngakhale pakutha kwa nyengo ndikukhala kwazaka zambiri.

Zizindikiro zomwe azimayi amakumana nazo zimakhudzana kwambiri ndi kutsika kwa mahomoni azimayi ogonana estrogen ndi progesterone. Zizindikiro zimasiyanasiyana mosiyanasiyana chifukwa cha zovuta zambiri zomwe mahomoniwa amakhala nazo pa thupi lachikazi.

Estrogen amayendetsa msambo ndipo amakhudza ziwalo zotsatirazi za thupi:

• njira zoberekera
• thirakiti
• mtima
• Mitsempha yamagazi
• mafupa
• mabere
• khungu
• tsitsi
• ntchofu
• minofu ya m'chiuno
• ubongo

Kusintha kwa msambo

Nthawi yanu siyingakhale yokhazikika monga kale. Mutha kutuluka magazi kwambiri kapena kupepuka kuposa nthawi zonse, ndipo nthawi zina mumawona. Komanso, nthawi yanu ikhoza kukhala yayifupi kapena yayitali.

Ngati mwaphonya kusamba kwanu, onetsetsani kuti mulibe pakati. Ngati simuli ndi pakati, nthawi yomwe mwaphonya ikhoza kuwonetsa kuyamba kwa kusamba. Mukayamba kuwona musanakhale ndi nyengo yanu kwa miyezi 12 yotsatizana, onetsetsani kuti mwalankhula ndi dokotala kuti akuuzeni zovuta zilizonse, monga khansa.

Kutentha kotentha

Amayi ambiri amadandaula za kuwotcha ngati chizindikiro chachikulu chakutha. Kutentha kotentha kumatha kukhala kutentha kwadzidzidzi mwina kumtunda kwa thupi lanu kapena kwina kulikonse. Nkhope ndi khosi lanu limatha kufiira, ndipo mumatha kumva kutuluka thukuta kapena kufumbwa.

Kukula kwa kung'anima kotentha kumatha kukhala kofatsa mpaka kolimba kwambiri, ngakhale kukudzutsani ku tulo. Kuwala kotentha kumatha pakati pa masekondi 30 ndi mphindi 10, malinga ndi National Institute on Aging. Amayi ambiri amawotcha kwa chaka chimodzi kapena ziwiri atangomaliza kusamba. Kutentha kumatha kupitilirabe pambuyo pa kusintha kwa thupi, koma kumachepa kwambiri pakapita nthawi.

Amayi ambiri amawotcha kwambiri panthawi yomwe akusamba. Itanani dokotala wanu ngati kuwala kwanu kotentha kumasokoneza moyo wanu. Amatha kukulangizani zamankhwala.

Kuuma kwa ukazi ndi ululu wogonana

Kuchepetsa kupanga kwa estrogen ndi progesterone kumatha kukhudza chinyezi chochepa kwambiri chomwe chimavala makoma azimayi. Amayi amatha kukhala ndi vuto la nyini msinkhu uliwonse, koma limatha kukhala vuto makamaka kwa amayi omwe amasamba.

Zizindikiro zimatha kuphatikiza kuyabwa kuzungulira maliseche ndi kuluma kapena kuwotcha. Kuuma kwa nyini kumapangitsa kuti kugonana kukhale kopweteka ndipo kumakupangitsani kumva kuti mukufunika kukodza pafupipafupi. Pofuna kuthana ndi kuuma, yesani mafuta opangira madzi kapena chinyezi chamkazi.

Ngati mukumvabe, lankhulani ndi dokotala wanu. Kugonana kapena zochitika zina zogonana zokhudzana ndi maliseche azimayi zimatha kukulitsa magazi kupita kuderalo. Izi zimathandiza kuti nyini ikhale ndi mafuta ambiri komanso kuti nyini isachepe.

Kusowa tulo kapena mavuto ogona

Kuti akhale ndi thanzi labwino, madokotala amalimbikitsa kuti anthu azigona maola asanu ndi awiri kapena asanu ndi atatu usiku uliwonse. Koma pakutha kwa thupi kumakhala kovuta kuti mugone kapena kugona. Mutha kudzuka msanga kuposa momwe mumafunira ndipo mumavutika kubwerera kogona.

Kuti mupume mokwanira momwe mungathere, yesani kupumula komanso njira zopumira. Ndikofunikanso kuchita masewera olimbitsa thupi masana kuti mukhale otopa mukangogunda mapepala. Pewani kusiya kompyuta yanu kapena foni pafupi ndi bedi lanu chifukwa magetsi amatha kusokoneza tulo tanu. Kusamba, kuwerenga, kapena kumvera nyimbo zokoma musanagone kungakuthandizeni kupumula.

Njira zosavuta zowonjezeretsa kugona ndizophatikizapo kugona nthawi imodzimodzi usiku uliwonse, kutenga njira zokhalira ozizira tikamagona, komanso kupewa zakudya ndi zakumwa zomwe zimasokoneza tulo monga chokoleti, tiyi kapena khofi, kapena mowa.

Kukodza pafupipafupi kapena kusadziletsa kwamikodzo

Zimakhala zachizoloŵezi kuti amayi akutha msinkhu amalephera kulamulira chikhodzodzo chawo. Muthanso kumva kuti mukufunika kukodza ngakhale popanda chikhodzodzo chonse, kapena kumva kupweteka pokodza. Izi ndichifukwa choti mukamasiya kusamba, minofu yomwe imakhalapo kumaliseche kwanu ndi mkodzo imatha kukhala yolimba komanso yolimba. Minofu ya m'chiuno mozungulira imathanso kufooka.

Pofuna kuthana ndi vuto la kukodza, pewani mowa wambiri, khalani osungunuka, ndikulimbitsa thupi lanu ndi Kegel. Ngati mavutowo akupitilira, funsani dokotala wanu mankhwala omwe alipo.

Matenda a mkodzo

Pakati pa kusintha kwa thupi, amayi ena amatha kudwala matenda amkodzo (UTIs). Kutsika kwa estrogen komanso kusintha kwamikodzo kumakupangitsani kuti muzitha kutenga matenda.

Ngati mukumangokakamira kukodza, mukukodza pafupipafupi, kapena mukumva kutentha mukamakodza, onani dokotala wanu. Dokotala wanu angakufunseni kuti mukayeze mkodzo ndikupatseni maantibayotiki.

Kuchepetsa libido

Sizachilendo kumva kuti sindifuna kwenikweni kugonana pa nthawi ya kusamba. Izi zimachitika chifukwa cha kusintha kwakuthupi komwe kumadza ndi kuchepa kwa estrogen. Kusintha kumeneku kungaphatikizepo kuchedwa kwanthawi yogwiritsira ntchito nthawi, kuchepa kapena kusakhalapo, komanso kuuma kwa nyini.

Amayi ena amatha kukhala ndi chidwi chogonana akamakalamba. Ngati chikhumbo chanu chatsika chifukwa cha vuto lina, monga kugonana kowawa, dokotala wanu amatha kukupatsani mankhwala kuti athetse ululu. Ngati kuchepa kwa chilakolako chogonana kukuvutitsani, lankhulani ndi dokotala wanu.

Ukazi wakunyumba

Vrinal vaginism ndi vuto lomwe limayamba chifukwa cha kuchepa kwa kupanga kwa estrogen ndipo kumadziwika ndi kupindika ndi kutupa kwa makoma anyini. Vutoli limatha kupangitsa kugonana kukhala kowawa kwa azimayi, zomwe pamapeto pake zitha kuchepetsa chidwi chawo pakugonana. Mafuta owonjezera pa-o-counter (OTC) kapena mankhwala ochiritsira omwe amaphatikizira mankhwala a estrogen, monga kirimu cha estrogen kapena mphete ya amayi, amatha kuthana ndi vutoli.

Kukhumudwa komanso kusinthasintha kwamaganizidwe

Kusintha kwa kapangidwe ka mahomoni kumakhudza momwe azimayi amasinthira pakusamba. Amayi ena amafotokoza zakusakwiya, kukhumudwa, komanso kusinthasintha kwa malingaliro, ndipo nthawi zambiri amapita kukwera kwambiri mpaka nthawi yayitali. Ndikofunika kukumbukira kuti kusinthasintha kwa mahomoni uku kumakhudza ubongo wanu ndikuti "kumva kukhala wabuluu" si kwachilendo.

Khungu, tsitsi, ndi minofu ina imasintha

Mukamakula, mudzakumana ndi kusintha pakhungu ndi tsitsi lanu. Kutayika kwa mafuta ndi collagen kumapangitsa khungu lanu kukhala lowuma komanso locheperako, ndipo kumakhudza kufutukuka ndi mafuta pakhungu lanu pafupi ndi nyini ndi thirakiti lanu. Kuchepetsa estrogen kungapangitse kuti tsitsi lanu lisiye kapena kupangitsa tsitsi lanu kumverera kukhala lopepuka komanso louma. Onetsetsani kuti mupewe mankhwala owopsa a tsitsi, omwe angawonongeke.

Kodi anthu amaona bwanji kusamba?

Zizindikiro zakutha kwa msambo zimatha kukhala miyezi kapena zaka kutengera munthu. Konzani nthawi zonse ndi dokotala kuti athe kuyang'anira thanzi lanu ndikuyankha mafunso aliwonse omwe mungakhale nawo okhudzana ndi kusintha kwa kusamba.

Funso:

Kodi ndi liti pamene muyenera kuwona dokotala pazizindikiro zanu zakutha?

Wosadziwika wodwala

Yankho:

Muyenera kukaonana ndi dokotala nthawi iliyonse pamene zizindikilo zomwe mukukhala nazo zikuchita kukhala zovuta tsiku ndi tsiku. Zitsanzo zake ndi monga kugona mokwanira komanso kutopa masana, kukhumudwa kapena kuda nkhawa, kapena mavuto azakugonana. Nthawi iliyonse mukamatuluka magazi mutagonana, kapena kutuluka magazi patadutsa miyezi 12, sankhani nthawi kuti mupite kukaonana ndi omwe amakuthandizani. Pali azachipatala azimayi omwe amakhazikika pakuwunika kwa kutha msinkhu.

Kim Dishman, MSN, WHNP-BC, RNC-OBAMayankho akuimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.