Njira Zatsopano za 8 Zophika ndi Miso (ndi Chifukwa Chomwe Zili M'zakudya Zanu)

Zamkati

• Apatseni msuzi wanu wa tchizi.
• Onjezerani mchere wamchere.
• Chovala cha saladi cha Spike ndi kukankha kosangalatsa.
• Ponyani pamodzi chakudya.
• Pangani msuzi wonunkhira.
• Tengani mbale yanu yanyama kumlingo wina.
• Kwezani mbali zanu.
• Thirani nsomba za salimoni ndi kukoma kozama.
• Onaninso za

Miso ndiye njira yatsopano yoperekera zakudya zopatsa thanzi m'mbale. Mina Newman anati: "Phala la soya lofesa limapereka zakudya zamtundu uliwonse zamchere, zotsekemera komanso zabwino." Wodulidwa wopambana komanso wophika wamkulu ku Sen Sakana ku New York City. "Ndimagwiritsa ntchito miso yofiira kuti ndimange pa nutty, kukoma kwa caramel ndi miso woyera monga mchere, wodzaza umami," akutero. Kuphatikiza apo, phala limanyamula ma probiotic oyenera nawonso. Ngakhale misika yapadera imakhala ndi mitundu yambiri, pali mitundu itatu yayikulu ya miso yomwe mungafune kuyamba kuyesera: yofiira, yachikaso, ndi yoyera. Yambani ndi malingaliro awa akunja kuchokera ku Newman.

Apatseni msuzi wanu wa tchizi.

Onjezani miso mumphika wokhala ndi mozzarella, mbuzi, kapena cheddar tchizi ndikusungunuka pang'onopang'ono mpaka mutapeza mawonekedwe oyenera. Pewani msuzi ndi vinyo woyera kuti muzitsuka masamba, kapena muzisunga kuti zisunse.

Onjezerani mchere wamchere.

Kuwaza Zokhwasula-khwasula za Kalulu Curry Miso Matcha granola pa supu kapena saladi, sakanizani zokometserazo kukhala yogati, kapena idyani ndi dzanja limodzi.

Chovala cha saladi cha Spike ndi kukankha kosangalatsa.

Sakanizani vinyo wosasa wa champagne, chidole cha miso, ndi ma shallots odulidwa, kenaka whisk mu mafuta ena a ku Spain. (Kapena onjezani miso ku smoothie yanu kuti mutenge-me-up yokoma ndi yamchere.)

Ponyani pamodzi chakudya.

Sungani Zakudya Zosavuta Zowuma za Red Miso Braised Beef (zomwe zimapezeka ku Kroger) mufiriji yanu kuti mudzadye chakudya chamadzulo mwachangu msanga usiku. Ndiopanda zotetezera komanso zosakaniza zopangira.

Pangani msuzi wonunkhira.

Whisk miso yoyera ndi yofiira limodzi ndi dashi yogulitsa m'sitolo (nsomba ndi udzu wam'madzi) ndikubweretsa ku simmer; onjezerani masamba monga kaloti, chimanga, mbatata, ndi daikon. Ikani mu cubed tofu kapena nyama yophika yophika ngati mukufuna, ndikumaliza ndi zitsamba zamafuta ndi cilantro.

Tengani mbale yanu yanyama kumlingo wina.

Msuzi wa Barbecue Honey Miso wa Stonewall Kitchen umaphatikiza uchi, miso, sesame mafuta, ndi mpiru kuti akhale ndi mchere wabwino, wamchere komanso wabwino. Yesani pa nkhuku kapena ng'ombe.

Kwezani mbali zanu.

Mbewu Yathunthu Yambewu Yonse ya Urbane Quinoa Blend ku Miso ndi Edamame ndi Scallions ndiye gawo labwino kwambiri la nsomba kapena tofu. (Nyemba zobiriwira izi zokhala ndi miso kuvala ndi amondi zimawonjezeranso chakudya chilichonse.)

Thirani nsomba za salimoni ndi kukoma kozama.

Sungani nsombazo ndi miso phala, ndikuyika mufiriji usiku wonse. Tsiku lotsatira, pukutani phala, kenako fufuzani kapena kuwedza nsomba. (Pangani nsomba ya miso-glazed ndi bok choy pomwe simunakonzekere ndikupha nsomba zanu.)

Onaninso za