Kodi Mungatani Kuti Muchotse ndi Kusamalira Nthenda?

Zamkati

• Kumvetsetsa chifuwa
• Momwe mungaletsere kuti ziwengo zisakukhudzeni
• Kuwombera ziwombankhanga
• Zosefera zapanyumba za HEPA
• Matenda osanjikiza
• Zina zomwe mungachite
• Momwe mungasamalire matenda anu opatsirana
• Momwe mungadziwire zomwe simukugwirizana nazo
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kumvetsetsa chifuwa

Nthendayi ikufala kwambiri kuposa kale lonse. Tsopano ndiwomwe akutsogolera matenda achisanu ndi chimodzi ku United States. Ngati chifuwa chanu chikusokoneza moyo wanu, mwina mungakhale mukuganiza momwe mungachotsere izi.

Nthendayi imachitika pamene chitetezo cha mthupi lanu chimalakwitsa chinthu chopanda vuto kwa wowononga wakunja. Mukakumana ndi mankhwalawa, kapena allergen, chitetezo chanu chamthupi chimatulutsa ma antibodies. Ma antibodies amatulutsa mankhwala, monga histamine, omwe amayambitsa zizindikilo monga kuyabwa, kuthamanga kwa mphuno, ndi kuchulukana. Zomwe zimayambitsa matendawa ndi monga:

• mungu
• fumbi
• pet dander kuchokera kwa amphaka ndi agalu
• zakudya zina

Ndizokayikitsa kuti mutha kuthana ndi vuto lodana ndi chakudya, ngakhale nthawi zina ana amaposa ziwengo zilizonse. Mutha kuthana ndi ziwengo zachilengedwe, komabe. Pemphani kuti muphunzire zomwe mungachite kuti muchepetse komanso mwina kuthetsa chifuwa chanu.

Momwe mungaletsere kuti ziwengo zisakukhudzeni

Matendawa angakhudze kwambiri moyo wanu. Ngakhale pali njira zambiri zochizira matenda opatsirana, anthu ambiri amafuna yankho labwino. Pali zomwe mungachite kuti muchepetse zizindikilo zanu zosafunikira.

Kuwombera ziwombankhanga

Kuwombera, komwe kumatchedwanso kuti allergen immunotherapy, ndi njira yanthawi yayitali yothandizira anthu omwe ali ndi zizindikilo zowopsa. Kuwombera ziwombankhanga kungachepetse zizindikiro monga:

• mphuno
• mphumu
• maso oyabwa
• zimachitikira kulumidwa ndi tizilombo

Zimagwira bwino ntchito pazomwe zimayambitsa kuwuluka, kuphatikizapo:

• fumbi
• nkhungu
• pet ndi mphemvu dander
• mungu
• udzu

Kuwombera kwa ziwengo kumagwira ntchito pokufunsani kuzinthu zomwe simukugwirizana nazo. Ngati chifuwa chanu chimayambitsidwa ndi mungu ndi amphaka, jakisoni wanu umakhala ndi mungu wambiri komanso mphaka. Popita nthawi, dokotala wanu amachulukitsa pang'ono pang'ono zowonjezera mu jakisoni wanu.

Zipolopolo ziwombankhanga zimaperekedwa pafupipafupi pazaka zitatu mpaka zisanu. M'miyezi ingapo yoyambirira muyenera kupita ku ofesi ya dokotala kukalandira jakisoni kawiri pamlungu. Pambuyo pake, muyenera kupita milungu ingapo. Zitha kutenga miyezi kuti zidziwitso zichepe.

Mukalandira chithandizo, anthu ambiri amakhala opanda zovuta kwa moyo wawo wonse. Anthu ena amatha kupeza kuti zizindikiro zimabweranso atasiya kuwombera, komabe.

Zosefera zapanyumba za HEPA

Zosefera ndi zoyesera zimapangidwa kuti zizichotsa zomwe zimatulutsa mpweya mnyumba mwanu. Pali mitundu yosiyanasiyana ya zosefera zomwe zilipo, ndipo zina zimagwira ntchito bwino kuposa zina.

Poyeretsa mpweya m'nyumba mwanu, zosefera mpweya zitha kuikidwa m'malo anu otenthetsera, mpweya, kapena makina oziziritsira. Ngati nyumba yanu yakakamiza mpweya wabwino, kusinthitsa fyuluta yanu yapano kukhala fyuluta yamagetsi yamagetsi (HEPA) kungapangitse kusiyana kwakukulu.

Zosefera izi zimagwira ndikutola tinthu tomwe mpweya umadutsa. Muthanso kubwereka akatswiri kuti abwere kudzatsuka ma ducts anu kuti muchotse zowonjezera zowonjezera. Izi zitha kukhala zodula, koma simuyenera kuzichita kangapo zaka ziwiri kapena zisanu zilizonse.

Zosefera za HEPA ndizabwino pochotsa tinthu tating'ono mlengalenga, kuphatikiza:

• nthata
• mungu
• pet dander
• mitundu ina ya nkhungu

Amathanso kusefa tinthu tating'onoting'ono, monga mavairasi, mabakiteriya, ndi utsi. Mukagwiritsidwa ntchito moyenera, zosefera za HEPA zimatha kuchotsa pafupifupi 99.9% ya tinthu tating'ono pamlingo wina.

Ngati mulibe mpweya wokakamizidwa, mutha kupeza fyuluta yonyamula ya HEPA. Zosefera zamakina izi zimakoka mpweya wonyansa, kutchera tinthu tating'onoting'ono, ndikutulutsa mpweya wabwino. Makinawa amapangidwira malo ang'onoang'ono ndipo amatha kusefa mpweya winawake. Aikeni m'malo omwe mumathera nthawi yayitali, monga chipinda chanu chogona, ofesi, kapena pabalaza.

Zosefera za HEPA ndi mtundu wapamwamba kwambiri wa zosefera, koma muyenera kufufuza musanagule imodzi. Onani ngati fyuluta yanu kapena choyeretsa mpweya chikuvomerezedwa ndi Asthma and Allergy Foundation of America (AAFA).

Matenda osanjikiza

Pafupifupi gawo limodzi mwa magawo atatu a tsiku lanu amakhala pabedi. Kupangitsa chipinda chanu chogona kukhala malo opanda ziwopsezo kungakuthandizeni kuti muzimva bwino tsiku lonse. Masamba anu, mapilo, ndi zotonthoza zimapanga nyumba yabwino yopangira fumbi, zinyama, ndi nkhungu.

Mabedi a Hypoallergenic amapangidwa kuchokera kuzinthu zomwe zimalepheretsa ma allergen. Izi zimalepheretsa ma allergen kuti asakule mkati mwa mapilo anu ndi zotonthoza.

Zapangidwe kuti azitsukidwa mosavuta, zofunda za hypoallergenic zimatha kupirira kuvala kwamasamba osamba pafupipafupi. Kusamba zofunda m'madzi otentha ndikofunikira popewa kupezeka kwa ma allergen.

Zotonthoza ndi mapilo a Hypoallergenic nthawi zambiri amakhala opanda zotsika, chifukwa zofunda zopangidwa ndi tsekwe pansi zimasonkhanitsa nthata ndi nkhungu mosavuta. Pansi pogona ndizovuta kwambiri kutsuka ndi kuuma.

Zofunda za Hypoallergenic zilibe mankhwala osokoneza bongo, motero ndichinthu chabwino kwa anthu omwe ali ndi khungu losazindikira.

Muthanso kupeza mateti osagonjetsedwa ndi allergen kapena malo ogona. Malinga ndi AAFA, malo ogona matiresi amatha kuchepetsa zizindikilo zanu kuposa zotsukira mpweya.

Zina zomwe mungachite

Palibe zambiri zomwe mungachite kuti mudziteteze ku ziwengo mukakhala panja, koma muyenera kuyesetsa kuti nyumba yanu ikhale yopanda ziwopsezo momwe mungathere. Kuphatikiza njira zosiyanasiyana zochepetsera zovuta kumatha kukupangitsani kukhala omasuka.

Njirazi ndi monga:

• Dulani ndi dander wa ziweto. Ganizirani za galu wa hypoallergenic kapena mupatseni galu wanu kapena mphaka sabata iliyonse kuti muchepetse kudzikundikira. Ngati chiweto chanu chili ndi tsitsi lalitali, lingalirani za kumeta. Sungani galu wanu kapena mphaka wanu m'chipinda chanu chogona.
• Kuthetsa nthata. Sungani nyumba yanu kukhala yaukhondo komanso yopanda zodetsa, chotsani makalapeti khoma ndi khoma, ndipo ikani zotchinga zotchinga pamipando yamipando kuti nyumba yanu isakhale ndi nthata.
• Zingalowe. Kupuma kawiri pa sabata ndi zingalowe zokhala ndi fyuluta ya HEPA kumachepetsa ma allergen obwera chifukwa cha mpweya.
• Chotsani. Nkhungu imakula bwino m'malo otentha komanso ofunda. Tulutsani bafa lanu mvula yamvumbi kapena muthamangitse chopangira mankhwala kuti muyamwe chinyezi mlengalenga.
• Chotsani zipinda zapakhomo. Zomera zam'nyumba zimapanga nyumba yabwino yopangira timbewu ta fumbi ndi nkhungu. Chepetsani mitengo yazinyumba ndikuchotsa maluwa owuma.
• Lamulirani mphemvu. Mphemvu ndizofala m'mizinda komanso kumwera kwa United States. Ikani misampha ndikupewa kusiya chakudya.

Momwe mungasamalire matenda anu opatsirana

Sikuti nthawi zonse zimakhala zotheka kupewa zizindikiro za ziwengo. Nthawi zambiri, mumatha kungochiza matendawa akamayamba. Pali mitundu yambiri yamankhwala yomwe mungasankhe, kuphatikiza:

• antihistamines (Zyrtec, Allegra, Claritin)
• opopera mphuno (Afrin)
• opopera mphuno za corticosteroid (Rhinocort, Flonase)
• antihistamine kapena corticosteroid diso
• Zodzikongoletsera pakamwa (Zyrtec D, Allegra D)
• corticosteroid mphumu inhalers

Momwe mungadziwire zomwe simukugwirizana nazo

Kuzindikira zinthu zomwe simukugwirizana nazo ndi gawo lofunikira kwambiri pazithandizo zamatenda. Mwanjira imeneyi, mutha kuwapewa mtsogolo.

Pali mitundu yambiri ya chifuwa, choncho funsani dokotala wanu za mayesero abwino omwe angakuthandizeni kuti muzindikire zizindikiro zanu. Nthawi zambiri, ma allergist amayesa kuyesa khungu. Izi zimaphatikizapo kubayira jakisoni tating'onoting'ono tating'onoting'ono tambirimbiri kuti tiwone ngati zingayambitse kuyankha. Kuyezetsa khungu kumasiyana ndi kuwombera.

Chiwonetsero

Sizingatheke nthawi zonse kuthana ndi ziwengo zanu, koma mutha kuchepetsa zizindikilo zanu. Palinso njira zambiri zomwe mungatenge kuti muchepetse mwayi wokumana ndi zovuta kunyumba kwanu. Zitenga njira zingapo zosiyanasiyana kuti mutulutse zovuta zanu m'nyumba mwanu.

Muthanso kulingalira za chithandizo chamankhwala chamtundu wautali. Pakadali pano, lankhulani ndi dokotala wanu za mankhwala omwe angakuthandizeni kuthana ndi matenda anu.