Momwe Mungachotsere Milia: Njira 7

Zamkati

• Kodi milia ndiyodetsa nkhawa?
• 1. Osamusankha, kumunyamula, kapena kuyesa kuwachotsa
• 2. Yeretsani malowo
• 3. Nthunzi kutsegula pores wanu
• 4. Pewani malo modekha
• 5. Yesani khungu la nkhope
• 6. Gwiritsani ntchito kirimu wa retinoid
• 7. Sankhani zoteteza ku nkhope zowala
• Nthawi yoti muwone dermatologist wanu
• Kodi mumadziwa?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi milia ndiyodetsa nkhawa?

Milia ndi tokhala tating'ono toyera tomwe timawonekera pakhungu. Nthawi zambiri amakhala m'magulu pamphuno, masaya, ndi chibwano, ngakhale atha kuwonekera kwina.

Milia amakula pamene ziphuphu zakumaso zigwidwa pansi pakhungu, malinga ndi Mayo Clinic, kapena keratin ikakhazikika ndikutsekedwa.

Milia amapezeka kawirikawiri mwa ana obadwa kumene. M'malo mwake, 40 mpaka 50% ya ana obadwa kumene ali ndi milia pakhungu lawo mwezi umodzi asanabadwe, malinga ndi kafukufuku wa 2008. Koma milia imathanso kukhudza ana, achinyamata, komanso achikulire.

Milia mwa ana obadwa kumene pafupifupi nthawi zonse amadzisankhira okha popanda chithandizo. Akuluakulu izi sizichitika kawirikawiri, ndipo nthawi zambiri zimachotsedwa kapena kuchotsedwa kwina.

Pali zinthu zingapo zomwe mungachite kuti muthandizire kuchiritsa ndikupewa milia kuti isapange. Pitilizani kuwerenga pansipa kuti mudziwe zambiri.

1. Osamusankha, kumunyamula, kapena kuyesa kuwachotsa

Ngati milia pankhope panu kapena nkhope ya mwana wanu zakukwiyitsani, musatenge malo omwe akhudzidwa. Kuyesera kuchotsa milia kumatha kupangitsa kuti mabampu aphulike magazi, nkhanambo, ndi chilonda. Kupukuta khungu kumatha kupatsanso majeremusi m'derali. Izi zitha kuyambitsa matenda.

Pankhani ya ana osakwana miyezi isanu ndi umodzi, chinthu chabwino kuchita ndi milia ndikusiya zopumira zokha. Ngati ziphuphu zikukukhudzani, onani dokotala wa ana a mwana wanu.

2. Yeretsani malowo

Onetsetsani kuti mukusamba nkhope yanu ndi sopo wofatsa wopanda mbalame tsiku lililonse. Sopo aliyense amene si wofatsa amachotsa nkhope yanu mafuta omwe amafunikira kuti akhalebe olimba komanso athanzi.

Mukatsuka, pizani khungu lanu m'malo mouma kuti liume. Izi zidzakuthandizani kuteteza khungu lanu kuti lisasunthike kapena kuyanika.

Gulani sopo wopanda paraben pa intaneti.

3. Nthunzi kutsegula pores wanu

Mukatha kuyeretsa, mutha kupindulapo kuti mutsegule ma pores anu kuti muchotse zomwe zimakhumudwitsani.

Njira imodzi yochitira izi ndi:

1. Yambani mwa kukhala m'bafa yanu ndikusamba pamalo otentha. Chipindacho chimadzaza pang'onopang'ono ndi nthunzi yotentha.
2. Khalani mu nthunzi kwa mphindi 5 mpaka 8. Nthunziyo imatsegula ma pores anu, kutulutsa zikopa kapena zina zomwe zingakodwe pansi.
3. Mukakhala mu nthunzi, tsekani bafa ndikudikirira mphindi zochepa. Patani nkhope yanu youma, ndikutsuka ndi madzi ofunda kuti musambe zosokoneza musanatuluke mchipinda chotentha.

4. Pewani malo modekha

Kutulutsa khungu kofatsa kumatha kuthandiza kuti khungu lanu lisakhale ndi zotsekemera zomwe zimayambitsa milia. Ena amasunga keratin pakhungu lanu kuti isachuluke kwambiri. Fufuzani oyeretsa oyeretsa omwe ali ndi salicylic acid, citric acid, kapena glycolic acid.

Gulani zotsuka zochotsera pa intaneti.

Kutulutsa mafuta kwambiri kumatha kukwiyitsa khungu, choncho musamachite tsiku lililonse. Yambani pogwiritsa ntchito choyeretsera chotsuka kamodzi pa sabata ndikuwona ngati chikuwongolera milia yanu.

5. Yesani khungu la nkhope

Masamba akumaso omwe ali ndi zosakaniza zotsekemera amathanso kuthandizira, koma gwiritsani ntchito mosamala. Kugwiritsa ntchito khungu la nkhope lolimba kwambiri kuti khungu lanu liziwoneka.

Gulani masamba amaso pa intaneti.

Ngati mwakhala mukugwiritsa ntchito kalembedwe ka nkhope yanu ngati gawo lanu lakusamalira khungu, mwina ndibwino kupitiliza kutero. Itha kuthandizanso kuthana ndi milia. Ngati mungathe, onetsetsani masamba omwe ali ndi kapena.

Ngati mwangoyamba kumene khungu la nkhope yanu, musagwiritse ntchito kungochotsa mabampu am'magazi. Khungu lanu limatha kutengera zosakaniza pankhope pankhope panu. Izi zitha kukulitsa milia.

6. Gwiritsani ntchito kirimu wa retinoid

Ofufuza ena amalimbikitsa mafuta opangira mavitamini kuti athetse milia. Mafuta a retinoid amakhala ndi vitamini A. Vitamini iyi ndiyofunikira pakhungu lanu.

Gulani zopangira mavitamini pa intaneti.

Gwiritsani ntchito chinthu chilichonse chomwe chili ndi retinoid - kapena mawonekedwe ake amphamvu, retinol - kamodzi patsiku. Valani pamene nkhope yanu yatsuka ndi youma.

Mukamagwiritsa ntchito retinoid kapena retinol cream, ndikofunikira kugwiritsa ntchito zotchinga dzuwa tsiku lililonse. Amapangitsa khungu lanu kugwidwa mosavuta ndi khungu chifukwa cha kuwonekera padzuwa.

7. Sankhani zoteteza ku nkhope zowala

Muyenera kukhala mukuvala zodzitetezera tsiku lililonse kuti muteteze khungu pankhope panu ndi cheza cha ultraviolet. Phindu lina la mafuta oteteza ku dzuwa ndi kuchepa kwa khungu komwe kumayambitsa milia.

Fufuzani zoteteza ku dzuwa zopangidwa kuti zigwiritsidwe ntchito pankhope. Onetsetsani kuti SPF ndi 30 kapena kupitilira apo. Ngati khungu lanu limakonda dzuwa, lingalirani kugwiritsa ntchito mankhwala omwe ali ndi SPF 100.

Mafuta oteteza khungu oteteza khungu kwambiri amakhala ndi mafuta amchere monga maziko awo mosiyana ndi mafuta ena omwe amatha kuphimba khungu. Werengani zosakaniza za zoteteza ku dzuwa mosamala kuti zitsimikizire kuti zilibe chilichonse chomwe chimakupweteketsani mtima kapena kumva.

Sakani zowotchera kumaso pa intaneti.

Nthawi yoti muwone dermatologist wanu

Mabampu ambiri a milia amatha kudzisintha okha patatha milungu ingapo, makamaka makanda. Komabe, izi sizimachitika nthawi zambiri kwa achikulire omwe ali ndi milia.

Ngati mwana wanu ali ndimatenda obwerezabwereza a milia, kapena ngati milia satha, mungafunikire kukaonana ndi dermatologist.

Nthawi zina dermatologist imagwiritsa ntchito singano yaying'ono kuti ichotse milia pamanja. Izi zichiritsa mwachangu dera lomwe lakhudzidwa.

Kodi mumadziwa?

Milia amapezeka kawirikawiri mwa ana obadwa kumene. M'malo mwake, 40 mpaka 50% ya ana obadwa kumene ali ndi milia pakhungu lawo mwezi umodzi atabadwa. Koma milia imathanso kukhudza ana, achinyamata, komanso achikulire.