Zithandizo Zachilengedwe Zoyeserera

Zamkati

• 1. Imwani zakumwa zotentha
• 2. Pumani mpweya wabwino
• 3. Idyani zipatso ndi ndiwo zamasamba zambiri
• 4. Siyani kusuta
• 5. Yesani kupumira pakamwa
• 6. Musamachite masewera olimbitsa thupi nyengo yozizira, youma
• Zizindikiro zochenjeza
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nchiyani chimayambitsa kupuma?

Kupuma pamavuto kumamveka kulira kwa mluzu kwamphamvu komwe kumachitika mukamapuma kapena kutuluka. Zimachitika chifukwa cholimbitsa njira zanu zapaulendo.

Ndege zanu zitha kumangika chifukwa cha:

• chifuwa
• matenda
• mankhwala ena
• mphumu
• matenda amtundu wa gastroesophageal reflux
• Matenda osokoneza bongo (COPD)
• Chilichonse chomwe chimayambitsa kutupa kapena kutupa munjira yanu yampweya

Ngati simukudziwa chomwe chikuyambitsa kupuma kwanu, pangani msonkhano ndi dokotala wanu kuti mupeze zovuta zilizonse zomwe zikufunikira chithandizo mwachangu. Kuphatikiza pa mankhwala aliwonse omwe dokotala akukulangizani, pali njira zingapo zakunyumba zomwe zingakuthandizeni kupuma pang'ono.

1. Imwani zakumwa zotentha

Ngati kupuma kwanu kumayambitsidwa ndi ma mucous mu chitoliro chanu cha mphepo, zakumwa zina zotentha zimatha kuthandizira. Kumwa tiyi wazitsamba kapenanso madzi ofunda kumatha kuthetseratu mamina aliuma. Kukhala ndi hydrated ndikofunikira ndi mtundu uliwonse wamavuto.

2. Pumani mpweya wabwino

Kulowetsa mpweya wouma kapena nthunzi zimagwiranso ntchito chimodzimodzi pakumwa zakumwa zotentha. Ikhoza kuthandizira kumasula chisokonezo ndi mamina mumayendedwe anu, ndikupangitsa kuti mpweya ukhale wosavuta. Sambani madzi otentha ndi chitseko chatsekedwa kapena gwiritsani ntchito chopangira chinyezi kunyumba. Muthanso kuyesa kukhala kwakanthawi m'chipinda chamoto. Onetsetsani kuti mukupewa mpweya wowuma, wotentha wa sauna.

Gulani zotsalira.

3. Idyani zipatso ndi ndiwo zamasamba zambiri

Mavuto ena opuma amatha kubweretsa zizindikilo monga kupuma. Ochita kafukufuku akupeza zochulukirapo za momwe chakudya chimathandizira poletsa izi. Kafukufuku amene adapezeka kale adapeza kuti vitamini C imatha kuteteza kapumidwe. Komabe, kafukufukuyu akuwonetsanso kuti kudya zakudya zokhala ndi vitamini C wowoneka bwino kwambiri kuposa kutenga vitamini C chowonjezera.

Yesani kuwonjezera zina mwa zakudya zotsatirazi pazakudya zanu kuti mupindule ndi vitamini C:

• sipinachi
• burokoli
• tomato
• tsabola belu
• malalanje

Kuwunikanso komweku kunatinso kulumikizana komwe kulipo pakati pa thanzi la kupuma ndi zakudya zopatsa mavitamini D ndi E. Mutha kupeza vitamini D mu:

• zopangidwa ndi mkaka
• nyama yofiira
• nsomba zonenepa, monga swordfish kapena salmon
• mazira a dzira

Mutha kupeza vitamini E mu:

• mbewu za mpendadzuwa
• amondi
• sipinachi
• chiponde

Kafukufuku wofalitsidwa mu 2013 akuwonetsanso kuti ginger watsopano amakhala ndi mankhwala omwe angathandize kuthana ndi ma virus ena am'mapuma.Yesetsani kupanga tiyi wanu watsopano wa ginger kuti muphatikize phindu la mankhwalawa ndi omwe amamwa zakumwa zotentha. Izi zitha kukhala zothandiza ngati kupuma kwanu kuli chifukwa cha matenda a virus.

4. Siyani kusuta

Kuphatikiza pa kukwiyitsa mayendedwe anu ampweya, kusuta kumatha kubweretsa zovuta zomwe zimayambitsa kupuma mu COPD, kuphatikiza emphysema ndi bronchitis yanthawi yayitali.

Utsi wa fodya umayambitsanso ena, makamaka ana. Malinga ndi kunena kwa anawo, ana omwe amakhala ndi utsi wosuta fodya amakhala pachiwopsezo chachikulu chotenga matenda a mphumu pafupipafupi komanso matenda opumira kuposa omwe sanawonekere. Phunzirani zambiri za njira zosiyanasiyana zothetsera chizolowezicho.

Kupewa utsi pamoto, malo odyetsera nyama, komanso zinthu zina zosuta fodya zingathandizenso kuchepetsa kupuma.

5. Yesani kupumira pakamwa

Kupuma kwa milomo yotembereredwa ndi njira yochepetsera kupuma ndikupangitsa mpweya uliwonse kukhala wogwira mtima posunga kuti ma airways atseguke nthawi yayitali. Pamene kupuma kwanu kuli kogwira mtima, simudzagwira ntchito molimbika kuti mupume. Chifukwa chake kupuma pang'ono kumawongolera, ndipo izi zitha kuthandiza kuchepetsa kupuma.

Kuti mugwiritse ntchito njirayi, yambani kumasula khosi ndi mapewa anu. Lowetsani pang'onopang'ono m'mphuno mwanu kuti muwerengere kawiri, kenako tsegulani milomo yanu ngati kuti mupanga kaphokoso. Tulutsani pang'onopang'ono pazinthu zinayi. Bwerezani ntchitoyi kangapo mpaka mutakhala omasuka. Kupuma kwanu kumatha kuchepa kapena kusintha pang'ono mukapumira pakamwa.

6. Musamachite masewera olimbitsa thupi nyengo yozizira, youma

Kwa anthu ena, kuchita masewera olimbitsa thupi m'malo ouma, ozizira kumatha kuyambitsa mayendedwe awo. Pamene kupuma kwanu kukuwonjezeka, mungayambe kupuma. Izi zimadziwika kuti bronchoconstriction yochita zolimbitsa thupi, ndipo imatha kukhudza anthu omwe ali ndi mphumu kapena alibe.

Ngati mungopumira mukamachita masewera olimbitsa thupi m'malo ozizira kapena kupuma kwanu kumakulirakulira mukamachita izi, yesetsani kusunthira kulimbitsa thupi kwanu munyengo ikakhala yozizira. Pezani maupangiri ena pakuthana ndi mphumu yoyambitsidwa ndi nyengo yozizira.

Zizindikiro zochenjeza

Ngakhale kudziyendetsa yokha sikuwopseza moyo, itha kukhala chizindikiro cha mikhalidwe yomwe ilipo. Ngati muli ndi khanda kapena mwana yemwe akupuma kapena ngati mukupuma, funsani dokotala. Ngati mukuyenda mozungulira limodzi ndi zizindikiro izi, pitani kuchipatala:

• utoto wabuluu pakhungu
• kupweteka pachifuwa
• kupuma mofulumira komwe simungathe kuletsa ndi machitidwe opuma
• kuvuta kupuma
• mutu
• chizungulire

Mukayamba kupuma movutikira mukakumana ndi zinazake, mukakumana ndi vuto linalake, kapena kulumidwa ndi njuchi, pitani kuchipatala mwachangu.

Mfundo yofunika

Kuphulika kumachitika mukamayenda mozungulira, makamaka chifukwa cha matenda, kukwiya, kapena vuto lina. Ndikofunika kugwira ntchito ndi dokotala ngati mukupuma, chifukwa zitha kuwonetsa vuto lakupuma. Mukamaliza kukonzekera chithandizo chamankhwala ndi dokotala, mutha kuyesa kugwiritsa ntchito mankhwala apanyumba kuphatikiza mankhwala aliwonse omwe mungapatsidwe kuti muchepetse kupuma kwanu.