Momwe Olemba Mabulogi Apamwamba Amakhalira Okhazikika Ndiponso Oyenera

Zamkati

• Mtundu wa Sterling
• Chilombo cha Le Fashion
• Sydney Style
• Wachinyamata wa TV
• Fabulush
• Pinkhorrorshow
• Chikondi Moderne
• Mwini malo
• Mfumukazi ya Quarter Life Crisis
• Onaninso za

Masiku ano, olemba mabulogu ndi amphamvu kwambiri m'dziko la mafashoni kotero kuti asintha kukhala ma supermodel amakono. Koma mosiyana ndi mitundu yofananira yapa runway, olemba mabulogu otchukawa amabwera m'mitundu yosiyanasiyana. Tidapempha ma stylistas kuti agawane njira zawo zodyera komanso machitidwe olimbitsa thupi, omwe amawalola kuthana ndi moyo wawo wotanganidwa (komanso wapamwamba) ndi chidwi.

Mtundu wa Sterling

Ngakhale Sterling Style's Taylor wakhala akuchita masewera othamanga, tsopano akulumbira ndi CrossFit. Blogger wamafashoni amatamanda pulogalamu yolimbitsa thupi ndikumukwapula thupi lake modabwitsa.

Mtundu Wanga: Zimasintha tsiku ndi tsiku. Ndimakonda kuyesa machitidwe, koma nthawi zambiri ndimakhala ndi zopindika komanso zachikazi.

Zolimbitsa thupi Zanga: Kwa zaka zingapo zapitazi, ndakhala ndikuchita CrossFit. Sindimadandaula za kupanga masewera olimbitsa thupi anga ndipo ndimakhala ndi anthu omwe amandilimbikitsa. Kuphatikiza apo, ndizabwino kwa anthu omwe ali ndi ndandanda yotanganidwa. Ndimagwira mozungulira maulendo 4-5 pa sabata ndipo ndimachita chilichonse chomwe ndimachita pa masewera olimbitsa thupi a CrossFit. Dzulo idaponyedwa pansi ndikuponyera pansi, ndipo lero ndi 100 yokoka ndikukoka.

Zakudya Zanga: Ndilibe zakudya zinazake, ngakhale nthawi zina ndimatsatira zakudya za Paleo. Masiku ambiri, ndimadya zinthu mosapitirira malire. Ndimakonda kudya zakudya zoyera monga zipatso ndi ndiwo zamasamba.

Langizo langa #1: Pangani zosangalatsa. Ndikuganiza kuti zolimbitsa thupi ziyenera kukhala zolimba komanso zovuta, komanso zosangalatsa. Ndimakonda kuchita CrossFit. Ngakhale masiku omwe ndimaopa kuchita masewera olimbitsa thupi, ndikudziwa kuti ndidzakhala ndikusangalala komanso kutuluka ndikumva wolimbikitsidwa.

Chilombo cha Le Fashion

Deniz wa Le Fashion Monster samachita masewera olimbitsa thupi nthawi zonse. M'malo mwake, mabulogu amtunduwu, maulendo, chakudya, komanso kulimbitsa thupi akuti nthawi ina sankafuna kuchita masewera olimbitsa thupi. Koma a Deniz omwe adatsimikiza mtima adadzikakamiza kuti ayesere masewera olimbitsa thupi komweko ndipo adapeza mphunzitsi, yemwe adasintha thupi lake ndi moyo wake.

Mtundu Wanga: Ndizopusa. Nditenga maxi wamaluwa, ndikuwonjezera jekete lachikopa ndi zodzikongoletsera, ndikupanga china chake m'mphepete.

Kulimbitsa thupi kwanga: Ndakhala wochepa thupi nthawi zonse, koma ndazindikira kuti sindinali wowonda kwenikweni. Ndimakonda kukhala ndi tanthauzo mthupi langa. Ndinalembera mlangizi, a Patrick Goudeau, kuti akhale mphunzitsi wanga. Ndikapanda Patrick kuti azindiyang'anira, ndimapanga ma DVD ake. Ndikumvadi kuti kulimbitsa thupi kunyumba kumatha kukhala kofanana ndimakalasi olimbitsa thupi. Ndimachita zimenezi pa liwiro langa, ndipo sindichita mantha ndikakhala ndekha. Ndikulangiza ma DVD kwa iwo omwe ali okonzeka kukhala oyenera, koma mwa iwo okha.

Zakudya Zanga: Ndimayesera kumwa mabotolo amadzi osachepera anayi patsiku. Pankhani ya chakudya, ndimadya chilichonse mwapang’onopang’ono. Momwe zimamvekera, zimapangitsa kusiyana.

Langizo langa #1: Yang'anani kudzoza. Zili paliponse. Kukhala woyenera kumatenga kudzipereka, koma ndi thupi lako ndipo nthawi zonse liyenera kukhala patsogolo.

Sydney Style

Sodne wa Sodne Style amakhala ndi chakudya chokwanira komanso kuchita masewera olimbitsa thupi kuti azikhala ochepa. Ngakhale wolemba mabulogu ovomerezeka amavomereza kuti sakonda kuchita masewera olimbitsa thupi, amatsata zomwe zimachitika poyenda ndi galu wake, kuyenda kosangalatsa, ndi yoga.

Mtundu Wanga: Wachikazi ndi wopukutidwa, ndikutulutsa zochitika zaposachedwa.

Kulimbitsa thupi kwanga: Ndimayesetsa kuchita masewera olimbitsa thupi katatu pamlungu, kaya ndi DVD 57 yakunyumba, yoga, kapena kukwera. Kuyenda maulendo ndi anzanu ndi njira yabwino yopezera ochezeka komanso oyenera. M'malo moitanira bwenzi lanu nthawi yabwino, yesani kukumana naye kunja kwa ola limodzi.

Zakudya Zanga: Ndimadya masaladi ambiri okhala ndi nkhuku, zipatso, ndi sushi. Masiku omwe ndandanda yanga yamisala, ndimasunga ma bar ndi ma Londamu pafupi. Choyipa kwambiri ndikusadya tsiku lonse ndikutuluka usiku. Kwa mausiku ndikudziwa kuti nditsala, ndimadzaza supu yotsika kwambiri. Ndimakonda kwambiri phwetekere ndi tsabola wofiira kuchokera ku Trader Joe's.

Langizo langa # 1: Zonse ndizoyenera. Ngati simungakwanitse kuchita sabata imodzi, musadzipweteketse mtima. Ingobwererani panjira sabata yamawa. Zomwezo ndi chakudya! Ndili ndi vuto la Pad Thai; Ndidziyika pazakudya zamafuta ambiri, koma ndibwerera m'madyedwe anga athanzi tsiku lotsatira.

Wachinyamata wa TV

Wofalitsa ndi wolemba wa FabSugarTV Allison nthawi ina adadalira kuthamanga kuti akhale wathanzi, koma atavulala, wopanga mafashoni adapanga zolimbitsa thupi zina. Mwa kusakaniza chizolowezi chake ndi makalasi opalasa njinga, yoga, ma Pilates, masewera olimbitsa thupi, komanso kukwera mapiri, wolandirayo amakhala ndi moyo wathanzi komanso wathanzi womwe suli wotopetsa.

Mtundu Wanga: Parisian chic ndi lingaliro lazosayembekezereka. Ndimakonda kuyesa zatsopano, koma nthawi zonse ndimakhala wowona ku zomwe zikuwoneka bwino kwa ine, chifukwa palibe choipa kuposa chikhalidwe chomwe sichimakometsera thupi lanu!

Zolimbitsa thupi Zanga: Tsiku lililonse kumalo ochitira masewera olimbitsa thupi kumakhala ndi mphindi 45 za cardio, nthawi zambiri mphindi 30 pa StairMaster ndi mphindi 15 pa elliptical, ndikutsatiridwa ndi mphindi 30 zolimbitsa thupi. Ndili ndi gawo lazida zolimbitsa thupi zisanu zomwe ndimachita maulendo atatu obwereza 20. Pakadali pano, ndikukweza zolemera mapaundi 5 ndipo zimaphatikizapo chilichonse kuyambira pa bicep curl mpaka kukoka phewa ndi tricep toning. Pambuyo pake, ndimachita masewera ndi mapapo, kenako ndimakumana ndi 500.

Zakudya Zanga:Ndimadya kusinthasintha pang'ono kwa chinthu chomwecho mkati mwa sabata, ndiyeno splurge kumapeto kwa sabata. Ndimamatira ku zakudya za pescetarian; Lolemba lililonse, ndimaphika mapepala a tilapia kapena salimoni ndipo ndimagwiritsa ntchito popanga nkhomaliro sabata lathunthu. Ndimayika nsomba zanga pabedi la arugula kapena sipinachi, tomato, avocado, ndi kuvala kwa Champagne. Tsiku lonse, ndimadya mphesa zofiira, kaloti, ndi hummus. Nthawi zambiri ndimabwera kunyumba mochedwa kwambiri kuchokera kuntchito, choncho ndimakonda kukadyera kumalo odyera. Zomwe ndimakonda ndi sushi ya tuna wothira ndi mpunga wabulauni. Ndine wokonda kuvomera, kuti ndikwaniritse zolakalaka zanga, ndimafikira mipiringidzo ya Tofutti ayisikilimu.

Langizo langa # 1: Onetsetsani kuti mumamatira ku zakudya zopatsa thanzi, ngakhale mukakhala paulendo! M'malo modyera kunja, pangani chakudya chanu nthawi zonse momwe mungathere, ndipo sungani nyama zolemera kwambiri kuti musankhe zopepuka monga nsomba kapena chifuwa cha nkhuku.

Fabulush

Kwa Kimmy wa FABULUSH, mafashoni ndi kulimba kumayendera limodzi. Mwachitsanzo, kalembedwe kagulu kamakonda kugwira ntchito m'kalasi ya Pole Fitness, makamaka popeza kuvala zidendene zokongola ndi bonasi yowonjezera. Ndipo wokonda kupalasa njinga ndi kukwera maulendo, Kimmy nthawi zonse amakhala akuyang'ana zida zapamwamba.

Maonekedwe Anga: Masitayilo anga ndi ochuluka. Chovala changa chikuwonetsa malingaliro awa bwino ngati zovala, zida, zikwama, ndi nsapato zomwe zimandithandizira kuwongolera msungwana wanga wamkati wa Holly Golightly wamtawuni, mphaka wokonda kugonana, Sienna Miller-esque boho hippie, komanso kusewera ndi zomwe zikuchitika zomwe zimandisiya. kumverera ngati wopambana wa mafashoni.

Zolimbitsa thupi Zanga: Ndimayesetsa kukhala wokangalika pochita masewera olimbitsa thupi monga magulu opota, ma Pilates, ndi balre barre; malingaliro ophatikizika m'makalasi amalimbikitsa komanso kulimbikitsa. Ndimakonda Bikram Yoga, yomwe imandithandiza kuti ndisakhale wamisala komanso zen pomwe ndimataya thukuta lamlungu langa. Koposa zonse, ndimakonda kukwera njinga ndi kukwera mapiri. Ndangofufuza, kotero sizimveka ngati kumapeto kumapeto. Winawake ayenera kuuza okonza kuti akweze ndi kupanga zipewa zokongola ndi zida zoyendayenda.

Zakudya Zanga: Pokhala gal waku Texas, ndimakonda nyama yang'ombe yabwino nthawi ndi nthawi, koma ngakhale ndimayesa kukhala wosadya nyama, sindinataye nkhuku. Pa mbali yathanzi, ndimakonda kale, hummus ndi kaloti ndi udzu winawake, tsabola wobiriwira wokhala ndi quinoa, firm tofu, ndi mbale za acai.

Langizo langa # 1: Zili ngati upangiri wanga pamafashoni: Landirani mawonekedwe amthupi lanu ndikuchepetsa pang'ono. Ndine wokhotakhota komanso wolemera kwambiri, kotero ndimasintha masewera anga kuti agwirizane ndi izi. Ngati nditalowa ndikulola kuti mwana wanga wamafuta wamkati azisangalala usiku watha, ndimagunda zolimbitsa thupi tsiku lotsatira ndikuyesera kudya zoyera.

Pinkhorrorshow

Pinkhorrorshow's Frances ndi chakudya chimodzi chodziwika bwino; ngakhale blogger wopukutidwa nthawi zonse samakonda masewera olimbitsa thupi, amafufuza njira zina zopangira mawonekedwe ku New York City.

Maonekedwe Anga: Sindine msungwana wachikhalidwe. Maonekedwe anga onse ndi apamwamba kwambiri ndipo ndimakonda kusunga zovala zanga zosavuta. Ndimakonda kuvala zida zowoneka bwino kuti ndipangitse zinthu kukhala zosangalatsa ndikupatsanso pop yowonjezera.

Zolimbitsa thupi Zanga: Ndimadziwika kuti ndimadana ndi masewera olimbitsa thupi. Ndimaona kuti ndizosasangalatsa. Ndimakhala ku New York ndipo izi zikutanthauza kuti palibe galimoto; m'malo mwake ndiyenera kugwiritsa ntchito miyendo yanga. Ndili ndi Labrador yomwe imandipatsa chilimbikitso chowonjezera poyenda kuzungulira mzinda. Ndinagulanso njinga chaka chino ndipo nditayiyendetsa kwa milungu ingapo m'malo mokwera ma cab kapena njanji yapansi panthaka, sikuti idangondipulumutsira ndalama zokha, koma ndidawona tanthauzo la minofu m'miyendo yanga.

Zakudya Zanga: Kudzipereka kudya zakudya zopatsa thanzi kumandivuta chifukwa ndimakhala ndi zikhumbo zambiri, makamaka ma carbs ngati pasitala. Nthawi zambiri ndikaphika kunyumba, ndimasintha kuchokera ku ufa woyera ndikupanga tirigu wathunthu kapena pasitala wonse ndikugwiritsa ntchito nyama zopepuka ngati Turkey m'malo mwa ng'ombe. Ndikuganiza kuti ndi zokoma basi. Zakudya zina zopatsa thanzi zomwe ndimakonda ndi ma amondi okazinga opanda mchere, udzu winawake wokhala ndi tsabola wofiira hummus, masangweji a ayisikilimu a Skinny Cow (samva kukoma ngati zakudya zopatsa thanzi), komanso zipatso zotsekemera zotsekemera ndi uchi.

Langizo langa # 1: Sindikukhulupirira ndikudziletsa ndekha pazomwe ndikulakalaka, koma zowonadi payenera kukhala kudzimana. Mwachitsanzo, ndimadzilola kudya cookie yapanyumba, koma kupita kukadya chakudya chofulumira ndi chinthu chomwe sindimachita.

Chikondi Moderne

Janet, woyambitsa Love Moderne komanso mwiniwake wa Moderne, amakhala nthawi zonse, koma mawonekedwe otanganidwa, kukongola, kulimbitsa thupi, komanso blogger yathanzi amapezabe nthawi yoti achite.

Maonekedwe Anga: Ndine chameleon wamtundu uliwonse, koma kwathunthu mawonekedwe anga ndi boho glam ndi zopindika zamakono.

Zolimbitsa thupi Zanga: Pamene masiku akuchulukirachulukira, ndimakonda kutsiriza tsiku langa la ntchito ndi nthawi yayitali (ndithudi zimathandiza zokolola kuti zithetse mutu wanu ndi masewera olimbitsa thupi) kapena kuyenda kwautali. Kwa masiku otentha kwambiri kapena akuda kwambiri, ndimakonda kuchita masewera olimbitsa thupi kapena kalasi ina yanyumba. Ndikalephera kupita kusukulu, ndimatsegula ma DVD a Tracy Anderson Method.

Zakudya Zanga: Ndine wodwala matenda kotero kuti zakudya zanga za tsiku ndi tsiku zimakhala ndi saladi ndi nsomba kapena nsomba zam'madzi. Ndine wokonda pasitala, choncho ndikuyenera kudziletsa pazakudya zaku Italy.

Langizo langa # 1: Khalani osungunuka! Ndimamvadi kusiyana pakati pa masiku odzazidwa ndi khofi ndi zakumwa zoledzeretsa, ndi masiku omwe ndili ndi hydrated.

Mwini malo

Dana wa Possessionista amateteza bulogu yake yamakalata ndikukhalabe ndi chidwi chomwecho. Wolemba mabuloguyo amavomereza kuti anali wamkulu 2 komanso saizi 12 m'mbuyomu, koma adapeza thanzi labwino podya moyenera komanso kuchita masewera olimbitsa thupi pafupipafupi.

Maonekedwe Anga: Ndine mtsikana wokhala ndi zikoka zambiri za boho. Ndine wokhotakhota kotero ndikofunikira kuvala thupi langa, posatengera momwe zinthu zilili masiku ano.

Zolimbitsa thupi Zanga: Ndimachita zotumphukira. Ndimatenga makalasi a Bar Method. Ndipo ndili ndi ana aamuna awiri amene amandipangitsa kusamuka.

Zakudya Zanga: Ndimakonda chakudya. Pakali pano ndilowetsamo masamba okazinga. Ndimayesetsa kupereka chitsanzo chabwino cha kadyedwe kwa ana anga, ndipo ndimayesetsa kuti chakudya chisamakhale chofunika kwambiri. Koma ndikhoza kunama ndikapanda kunena kuti m'nyumba mwanga muli maswiti ambiri.

Langizo langa # 1: Ndalembetsa ku Weight Watchers kuyambira pomwe mwana wanga anabadwa mu 2005. Nthawi zonse ndikadziwona kuti ndikulemera, nthawi zambiri ndimatha kunena kuti ndikugwa papulogalamu.

Chithunzi chojambulidwa ndi Liz LaBoda-Liz Irene Photography

Mfumukazi ya Quarter Life Crisis

Jamie wa Mfumukazi ya Quarter Life Crisis atasamuka ku New York City kupita ku Los Angeles, adapeza mapaundi pafupifupi 15. Chiyambireni pamenepo, mabulogu aukatswiri, okongola, komanso otchuka adachepa - kenako ena! -Kusintha kadyedwe kake.

Onaninso za