Momwe Kugwirira Ntchito Magazini Yosinthira Kusinthira Thanzi Langa

Zamkati

• "Ndinaphwanya ndondomeko yanga yolimbitsa thupi."
• "Ndidayang'ana kwambiri zakudya zabwino, zopatsa thanzi."
• "Ndinachepetsa kuvala zidendene."
• "Ndinakhala wothamanga."
• "Ndidadyetsa mafashoni amakono."
• "Ndimayimilira kamodzi pa ola."
• "Ndidayamba kuwona chakudya ngati mafuta."
• "Ndinadzikakamiza kuchita zolimbitsa thupi zolimba."
• Onaninso za

Mukakhala ntchito yanu kumizidwa mdziko labwino, simumasiya ntchito mukamatuluka pakhomo laofesi kumapeto kwa tsiku. M’malomwake, mumabweretsa zimene mwaphunzira ku malo ochitira masewera olimbitsa thupi, kukhitchini, ndi ku ofesi ya dokotala. Umu ndi momwe kuwerenga maphunziro aposachedwa azaumoyo, kuyesa njira zopangira masewera olimbitsa thupi ndi zida, komanso kufunsa akatswiri apamwamba pamunda kuti amvetsetse ndi upangiri wawo wapangitsa ogwira ntchito kukhala athanzi. (Mukufuna malangizo ena amomwe mungasinthire moyo wanu kuti ukhale wabwino? Yesani izi "Zowononga Nthawi" Zomwe Zili Zopindulitsadi.)

"Ndinaphwanya ndondomeko yanga yolimbitsa thupi."

Zithunzi za Corbis

"Ndine chizolowezi, chifukwa chake ndikosavuta kuti ndizingokhalira kuchita masewera olimbitsa thupi. Koma kufotokozera zomwe zachitika posachedwa kulimbitsa thupi kwandikakamiza kuti ndiganizenso momwe ndimakhalira ndikuyesa zinthu zatsopano-ndipo thupi langa ndilabwino. Kuchita masewera olimbitsa thupi ndi chifukwa chimodzi chokhala ndi mzanga wolimba ndiye chinthu chabwino kwambiri kuposa zonse!) "

-Kiera Aaron, Senior Web Editor

"Ndidayang'ana kwambiri zakudya zabwino, zopatsa thanzi."

Zithunzi za Corbis

"Ndinasiya kusamala kwambiri za kuchuluka kwa ma calories omwe ndimadya ndikuyamba kuganizira kwambiri zomwe ndimadya. Nditasiya zakudya zotsika kwambiri za calorie, mafuta ochepa, ndikuyamba kudya zakudya zambiri, zopatsa thanzi, ndinamva bwino kwambiri. - ndipo ndimakhutitsidwa kwambiri ndi chakudya changa. "

-Melissa Ivy Katz, Senior Web Producer

"Ndinachepetsa kuvala zidendene."

Zithunzi za Corbis

"Nditawerenga za momwe kuvala zidendene kumakhudzira thanzi lanu, ndikuonetsetsa kuti ndikukhala ndi thanzi labwino, nsapato zowoneka bwino pozungulira (ngakhale sindinataye zidendene zazitali kwathunthu). Zimathandizadi kuti mukamagwira ntchito m'magazini yolimbitsa thupi. , nsapato ndi nsapato zoyenera za muofesi!"

-Mirel Ketchiff, Mkonzi wa Zaumoyo

"Ndinakhala wothamanga."

Zithunzi za Corbis

"Kwa zaka zambiri ndakhala ndikulengeza kuti 'Sindine wothamanga.' Kuti ndimadana nazo, makamaka.Koma zimapezeka kuti zomwe ndimadana nazo zinali kuyenda pa treadmill.Pakati pa Epulo, ndikulimbikitsidwa ndi anzanga omwe akuthamanga MORE / Fitness / Shape half marathon ndi mndandanda wazosewerera woyamba womwe tidatumiza, ndidaganiza kungopita panja kukathamanga. Zinali vumbulutso lathunthu kwa ine! Ndimayamba kuthamanga Loweruka lililonse m'mawa. Tsopano patha miyezi iwiri ndikutha kuthamanga mailo asanu osayima, zomwe sindinachitepo m'moyo wanga. . "

-Amanda Wolfe, Senior Digital Director

"Ndidadyetsa mafashoni amakono."

Zithunzi za Corbis

"Sindikusangalatsidwa ndi zakudya zamakono tsopano. M'malo mwake, ndimayesetsa kupanga njira yabwino yodyera yomwe ingandipeze moyo wanga wonse. Nthawi zonse ndimayesera maphikidwe atsopano kuchokera ku Shape.com ndikusaka njira zatsopano zodyera masamba ambiri. M'malo moyang'ana chakudya ngati njira yokhayo yothanirana ndi njala yanga, ndimaganiziranso potengera zomwe zimapereka michere. "

-Shannon Bauer, Digital Media intern

"Ndimayimilira kamodzi pa ola."

Zithunzi za Corbis

"Nditadziwa za kusakhala bwino tsiku lonse kukhala wathanzi, ndidakhazikitsa alamu ola lililonse pafoni yanga. Ndikukumbutsa kuti ndiyime ndikuyenda pafupipafupi tsiku lonse logwira ntchito."

-Carly Graf, Wothandizira Wolemba

"Ndidayamba kuwona chakudya ngati mafuta."

Zithunzi za Corbis

"Ndikamaphunzira zambiri zamasewera azakudya, ndimawona kuti chakudya ndi gawo limodzi la masewera olimbitsa thupi. Ndikadya bwino, ndimachita bwino, ndimakhala wathanzi komanso wosangalala, ndipo ndimachira mwachangu, chifukwa chake ndimakonza chakudya changa komanso zokhwasula-khwasula monga mosamala pamene ndikukonzekera maphunziro anga."

-Marnie Soman Schwartz, Mkonzi wa Zakudya Zabwino

"Ndinadzikakamiza kuchita zolimbitsa thupi zolimba."

Zithunzi za Corbis

"Nditazindikira kuti kuchita masewera olimbitsa thupi mwamphamvu kwambiri, kudandilimbikitsa kuti ndiyesere kuchita masewera olimbitsa thupi ovuta. Ndimaganiza kuti makalasi a HIIT 'andilowerera kwambiri,' ndipo tsopano ndimawakonda! (Yesani The HIIT Kulimbitsa Thupi Kumveka M'masekondi 30.) "

-Bianca Mendez, Wopanga Webusayiti

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