Ubwino Wosangalala Wabwino Wakuchita Hula Hoop Workout

Zamkati

• Yep, Hula Hooping Amawerengera Monga Kuchita Masewera Olimbitsa Thupi
• Ubwino wa Hula Hoop Umene Umathandizira Kulimbitsa Thupi Lanu
• Momwe Mungasungire Kulimbitsa Thupi la Hula Hoop
• Momwe Mungaphatikizire Hula Hooping muzochita zanu zolimbitsa thupi
• Momwe Mungasankhire Hula Hoop Wamkulu Woyenera
• Onaninso za

Zikuwoneka kuti nthawi yomaliza yomwe munayendetsa hula mozungulira m'chiuno mwanu inali pabwalo la masewera apakati kapena kumbuyo kwanu mukakhala ngati zaka 8. Kwenikweni, kwa anthu ambiri, hula hoop imakuwa #TBT, # 90skid, ndi #nostalgicAF.

Koma mofanana ndi ma jekete aku varsity ndi ma sneakers a 90s, hula hoop ikubweranso - ndipo ikudziyambitsanso ngati chida cholimba. Inde, zowonadi! Pansipa, akatswiri azolimbitsa thupi amafotokoza chifukwa chake aliyense ayenera kukhala wolimba mtima, komanso malangizo amomwe mungagwiritsire ntchito zolimbitsa thupi (komanso zosangalatsa!).

Yep, Hula Hooping Amawerengera Monga Kuchita Masewera Olimbitsa Thupi

Ngati mukuganiza kuti 'kodi hula akupanga masewera olimbitsa thupi, zoona?' Ndi! "Hula hooping amayenereradi masewera olimbitsa thupi," akutero Anel Pla wophunzitsa payekha ndi Simplexity Fitness. Kafukufuku akuwonetsa kuti: Kafukufuku wina waku American Council On Exercise adapeza kuti kulimbitsa thupi kwa hula hoop kwa mphindi 30 kuli ndi zolimbitsa thupi zofananira ndi njira zina "zowonekera" zolimbitsa thupi kuphatikiza boot camp, kickboxing, kapena dance cardio class yofanana. (Zokhudzana: Masewera Omwe Amasewera Pabwalo Lakusewera Omwe Amakupangitsani Kumva Ngati Mwana Kamodzi)

"Chimodzi mwazifukwa zolimbitsa thupi kwambiri ndikuti hula hooping imafuna kuti muzingoyenda nthawi zonse," akufotokoza Getti Keyahova, mlangizi wa masewera olimbitsa thupi a hula hoop komanso Cirque du Soleil alum.

Ubwino wa Hula Hoop Umene Umathandizira Kulimbitsa Thupi Lanu

Kuchita masewera olimbitsa thupi a Hula hoop ndi Njira yochitira masewera olimbitsa thupi, malinga ndi Pla. "Kutsekemera kwa Hula kumapangitsa kuti mtima wako ugwire bwino," akutero. Izi ndizowona makamaka mukamakhala aluso ndi chida ndipo mwina mumagwiritsa ntchito ma hula hoops angapo nthawi imodzi kapena kuyesa zizolowezi zosangalatsa monga kuyenda, kunyinyirika, kuvina, kapena ngakhale kudumpha panthawi yolimbitsa thupi ya hula hoop. (Osadandaula, kungoyenda mozungulira m'chiuno mwanu ndichinyengo!)

Chabwino, komabe, mosiyana ndi machitidwe ena ambiri othamanga (kuthamanga, kukwera mapiri, kuvina, ndi zina zambiri), kulimbitsa thupi kwa hula hoop sikunakhudze kwenikweni. "Popeza hula hooping sichimakhudza bondo ndi ziuno, ndichinthu chomwe anthu azaka zonse amatha kusangalala nacho," akutero Keyahova. (Zogwirizana: Yesani Kulimbitsa Thupi Kwa mphindi 15 kuchokera ku Kayla Isines 'New Low-Impact Program)

Mtima sindiwo minofu yokhayo yomwe imalembedwa panthawi yolimbitsa thupi ya hula hoop. "Kusuntha hula hoop kuzungulira thupi lanu kumafuna kuti minofu yanu yapakati - makamaka obliques - igwire ntchito," akutero Pla. Phata lanu limapangidwa ndi minofu yambiri yomwe imayambira m'chiuno mwanu kupita pachifuwa ndipo yonse yozungulira torso yanu kuti mukhale okhazikika komanso okhazikika, akufotokoza.

Pofuna kuti hoop ikuzungulirani, masewera olimbitsa thupi a hula hoop amathandizanso ndikulimbikitsanso kutsekemera, chiuno, quads, hamstrings, ndi ana a ng'ombe, anatero Pla. Ndipo, ngati mutayesa masewera olimbitsa thupi a hula hoop ndi manja anu (ndi chinthu - mkazi uyu akhoza hula hoop ndi pafupifupi mbali iliyonse ya thupi lake) ndiye chidacho chimagwiranso ntchito minofu ya kumtunda kwanu kuphatikizapo misampha yanu, triceps, biceps, kutsogolo, ndi mapewa, akuwonjezera. Ingoganizirani za hula hoop Workout yanu yotentha thupi lonse!

Ngakhale pali zifukwa zambiri zogwirira ntchito kunja kwa kuchepa thupi (endorphins! Kusangalala!), Ngati ichi ndi chimodzi mwa zolinga zanu, dziwani kuti hula hoop workouts itha kugwiritsidwanso ntchito kuthandizira kuchepa thupi. "Hula hooping imawotcha matani a calories pa ola limodzi, ndipo kupeza kuchepa kwa calorie ndi momwe munthu amayambira kuonda," akufotokoza Pla. (The Mayo Clinic inanena kuti anthu ambiri amatha kutentha kulikonse kuyambira 330 mpaka 400 ma calories pa ola kuchokera ku maseŵera a hula hoop.)

Palinso mfundo yakuti kusewera mozungulira ndi hula hoop kumapangitsa nthawi yabwino kwambiri! "Hula hooping ndiyosangalatsa - pafupifupi aliyense amakonda kuchita izi!" akuti Keyahova. Ndipo sizikunena, koma mukamasangalala kuchita masewera olimbitsa thupi, mumakhala ndi mwayi wozichita ndikupitilizabe, atero mphunzitsi wodziwika bwino Jeanette DePatie, wopanga komanso wolemba mabuku. Kunenepa Kwa Mafuta Kumagwira! ndipo EveryBODY ​​Atha Kulimbitsa Thupi: Magazini Yaikulu. "Pomwe, ngati pulogalamu yanu yolimbitsa thupi ndiyokhazikika kapena yosasangalatsa kapena mumadana nayo, mumalolera kuti zinthu zina zisokoneze," akutero DePatie.

Momwe Mungasungire Kulimbitsa Thupi la Hula Hoop

Kupitilira apo pamafunika kunyamula kanyama kakakulu bulu - nthawi zina hula hoop wolemera, nthawi zambiri, zolimbitsa hula hoop ndizowopsa, malinga ndi DePatie.

Koma monga momwe mungachitire masewera olimbitsa thupi kapena masewera olimbitsa thupi, kuyesa masewera olimbitsa thupi a hula ndi mawonekedwe osawoneka bwino, kuthamanga kwambiri (kapena kulemera ngati mukugwiritsa ntchito hula hoop yolemera ngati TikToker uyu yemwe akuti wadzipangitsa kuti akhale ndi vuto la hernia!) onjezani chiopsezo chanu chovulala, akufotokoza. Mwachitsanzo, ngati simunakhalepo ndi hula kuyambira kalasi yachiwiri, ndipo mugule hula hoop ya mapaundi 5 ndikupita ku HAM hooping kwa mphindi 60… .zotheka kuti muthe kulumikizana, kapena kuvulaza msana wanu ngati pachimake sichilimba mokwanira panobe.

Mwamwayi, "zoopsa zambiri zovulala zitha kupewedwa poyenda pang'onopang'ono kuchoka pa kulimbitsa thupi kwa hula hoop mpaka chizolowezi chachitali" kapena kuchoka pa hula hoop yopepuka mpaka njira ina yolemetsa, atero a DePatie. (BTW, iyi imadziwika kuti mfundo yopita patsogolo - ndipo imagwira ntchito kulimbitsa thupi, osati kungogwiritsa ntchito hula hoop.)

Kuti muchepetse chiwopsezo chovulala yambani masewera anu a hula hoop pogwiritsa ntchito hoop ya 1 mpaka 3-pounds, ndipo limbitsani masewerawo osakwana mphindi 30 kutalika. Mverani thupi lanu, monga nthawi zonse. Ululu ndi njira ya thupi lanu kukudziwitsani kuti chinachake sichili bwino. "Ngati mukumva kuwawa, imani," akutero a Pla. "Ngati mukumva kupweteka kwambiri kwa thupi mutatha kulimbitsa thupi, chepetsani nthawi yotsatira."

Momwe Mungaphatikizire Hula Hooping muzochita zanu zolimbitsa thupi

Pamapeto pake, momwe mumawonjezera ma hula hoop mu nthawi yanu yolimbitsa thupi zimatengera zolinga zanu zolimbitsa thupi komanso moyo wanu. Ngati muli kale ndi chizoloŵezi cholimbitsa thupi chokhazikika, Pla akuganiza kuti mugwiritse ntchito hula hoop ngati chida chothandizira kutentha kwanu. "Chifukwa chakuti imagwira ntchito zolimbitsa thupi, midline, miyendo, chiuno, ndi mikono, hula hooping ingagwiritsidwe ntchito ngati kutentha thupi lonse musanayambe kuchita masewera olimbitsa thupi," akutero. Mwachizolowezi, izi zikutanthauza kuti m'malo mopalasa mita 1,000 kapena kuthamanga mailo musanafike pa chipinda cholemera, mutha kuyimilira mozungulira komanso mosadukiza kwa mphindi 4 mpaka 8 zokha.

Kuchita masewera olimbitsa thupi a Hula hoop kungakhalenso chizolowezi chanu chatsiku. Sindikudziwa kuti ndiyambira pati? Pangani mndandanda wamasewera wa 20- kapena 30, kenako yesetsani kusinthitsa mayendedwe anu ndi hula hoop mpaka kumenyedwa, akutero.

Mukangodziwa kupanga hula hoop ngati pro (kapena chabwino, mokwanira) Keyahova akuti mutha kuyesanso njira zina za hula hoop, monga kuphatikiza chipangizochi muzolimbitsa thupi zanu zamakono. "Mutha hula hoop kwinaku mukukula kapena kumangirira kapena mukukweza phewa," akutero. "Usaope kupanga luso!"

Izi zati, pokhapokha ngati ndinu mphunzitsi wa hula hoop, chonde samalani ndipo sungani hoop kumbali pamene mukukweza zolemera zilizonse, chonde! Mwanayu atha kuyenda m'chiuno mwanu, koma alibe lamba wolemera.

Momwe Mungasankhire Hula Hoop Wamkulu Woyenera

Keyahova amalimbikitsa kuyambira ndi hula hoop wamkulu yemwe ali pakati pa mapaundi 1 ndi 3 ndi mainchesi 38 mpaka 42 m'mimba mwake. Inchi imodzi kapena ziwiri kuchokera pamndandandawu ndi zabwino, "koma chilichonse chomwe chili pansi pa mainchesi 38 chikhala chovuta pang'ono kuti tiyambire nacho chifukwa kupindika kumakhala mwachangu," akufotokoza.

Upangiri wa Keyahova ndi Power WearHouse Tengani Hula Hoop Wolemera 2 (Buy It, $ 35, powerwearhouse.com). "Ndimaligwiritsa ntchito mwachipembedzo ndikulimbikitsa kwa ophunzira anga onse a hula hooping," akutero.

"Ngati kusungirako ndi mayendedwe ndizovuta, pali ma hula hoops omwe amasweka kukhala zidutswa zingapo," akuwonjezera DePatie. Yesani Just QT Weighted Hula Hoop (Buy It, $24, amazon.com) or Hoopnotica Travel Hoop (Buy It, $50, amazon.com), ndi Hula hoop yolemera kuchokera ku Amazon mutha kupita, Aurox Fitness Exercise Weighted Hoop ( Gulani Iwo, $19, amazon.com). Ngati mukuyang'ana kuti mupewe kukhumudwa kulikonse, yesani hula hoop kuchokera ku Walmart (Buy It, $ 25, walmart.com), yomwe imakhala ndi mitundu isanu ndi umodzi.

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