Zithandizo Zanyumba Zamanja Thukuta

Zamkati

• Zifukwa za thukuta
• Zithandizo zapakhomo zamanja thukuta
• 1. Otsutsa
• 2. Soda yophika
• 3. Apple cider viniga
• 4. Masamba a tchire

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Thukuta ndi momwe thupi limayendetsera kutentha kwake. Ngakhale kuti aliyense amatuluka thukuta, kukhala ndi manja osatuluka thukuta kungakupangitse kudzidalira.

Kutengera ndi zomwe mumachita, kupereka moni kwa ena ndi kugwirana nawo chitha kukhala chochitika cha tsiku ndi tsiku. Anthu omwe samakumana ndi thukuta alibe vuto kutambasula manja awo. Koma ngati manja anu amangokhala achimbuzi komanso onyowa, china chake chosavuta chongogwirana chanza chimatha kubweretsa nkhawa.

Ngati mumakhala ndi thukuta pafupipafupi kapena thukuta mopitilira muyeso mbali zina za thupi lanu zomwe sizimayambitsidwa ndi kutentha, mutha kukhala ndi hyperhidrosis. Izi ndizodziwika ndi thukuta popanda chifukwa. Thukuta likhoza kulowa mkati mwa zovala zanu ndikusokoneza moyo wanu wachikhalidwe. Litha kukhala vuto lokhumudwitsa, koma pali njira zothetsera thukuta.

Zifukwa za thukuta

Pankhani ya hyperhidrosis, kutulutsa thukuta mopitilira muyeso kumayambitsa thukuta kwambiri. Yankho ili silikukhudzana kwenikweni ndi kutentha kwapakhomo kapena panja kapena gawo lanu lochita masewera olimbitsa thupi. Zilibe kanthu kuti kutentha kumakhala bwino kapena simukuyenda, manja anu atuluka thukuta kwambiri.

Anthu ena amanyalanyaza thukuta lofewa ngati chinthu chochepa. Ngakhale izi sizimawonetsa vuto lalikulu ndipo zimatha kuthamanga m'mabanja, thukuta kwambiri nthawi zina limakhala chizindikiro chazovuta, monga:

• matenda ashuga
• kusintha kwa msambo / kutentha
• shuga wotsika magazi
• chithokomiro chambiri
• matenda amtima
• mavuto amanjenje
• matenda

Thukuta likayambitsidwa ndi vuto lalikulu, mutha kukhala ndi zizindikilo zina. Onani dokotala ngati thukuta likuperekezedwa ndi kuzizira, kupweteka pachifuwa, nseru, mutu wopepuka, kapena malungo. Komanso pangani kusankhidwa kwa dokotala ngati thukuta likuipiraipira kapena kuyamba kusokoneza chizolowezi chanu.

Zithandizo zapakhomo zamanja thukuta

Ngati manja otuluka thukuta sayenera ulendo wopita kwa dokotala wanu, zidule zingapo ndi zithandizo zapakhomo zitha kuchepetsa kwambiri thukuta.

1. Otsutsa

Odziletsa opatsirana pogonana nthawi zambiri amagwirizanitsidwa ndi thukuta lam'manja, koma izi ndizothandizanso poletsa thukuta m'malo osiyanasiyana mthupi, kuphatikiza m'manja. Ngati muli ndi vuto la kutuluka thukuta mopitilira muyeso, perekani antiperspirant m'manja mwanu kuti muchepetse chinyezi komanso kuwuma. Yambani ndi antiperspirant wokhazikika-mphamvu, ndikusintha kuchipatala-mphamvu zotsutsa ngati simukupeza zotsatira zomwe mukufuna. Antiperspirants amagwira bwino ntchito mukamawagwiritsa ntchito usiku chifukwa zimapatsa nthawi yanu manja kuti muwamwe. Izi zimagwira ntchito posonyeza thupi lanu kuti lisiye thukuta. Zitsanzo ndi izi:

• Ma Dri ena
• Digiri
• Chinsinsi
• Mitchem

Ngati izi sizigwira ntchito, lankhulani ndi dokotala wanu za mankhwala omwe amaletsa antiperspirant.

2. Soda yophika

Soda ndi njira yachangu komanso yotsika mtengo yochepetsera thukuta. Anthu ambiri ali ndi bokosi la soda kukhitchini kapena kubafa yawo. Mphamvu ya soda pa kuyeretsa ndi kuyeretsa mano imadziwika bwino, koma mwina simukudziwa momwe soda imagwirira ntchito ngati yotsutsa komanso yotsekemera. Chifukwa soda imakhala yamchere, imatha kuchepetsa kutuluka thukuta ndikupanga thukuta kutuluka msanga. Sakanizani masupuni awiri a soda ndi madzi kuti mupange phala. Tsukani phala m'manja mwanu kwa mphindi pafupifupi zisanu ndikusamba m'manja. Nazi njira ziwiri:

• Sodium Bicarbonate
• Dzanja & Nyundo

3. Apple cider viniga

Ngati muli ndi hyperhidrosis, viniga wa cider viniga amatha kusunga manja anu otuluka thukuta powerengera ma pH mthupi lanu. Mutha kupukuta manja anu ndi apulo cider viniga. Siyani usiku umodzi kuti mugwire bwino ntchito. Mwinanso mungafune kuphatikiza supuni 2 pa chakudya chanu cha tsiku ndi tsiku. Amakoma kwambiri ndi uchi ndi madzi kapena ndi msuzi wa zipatso. Nazi njira zingapo zomwe mungasankhe:

• Viva Naturals
• Kevala
• Kudzitama

4. Masamba a tchire

Kuwonjezera masamba anzeru pa chakudya chanu kapena kumwa tiyi wa tchire kumatha kukupatsani mpumulo kutuluka thukuta. Muthanso kutenga tchire louma kukulunga (sachet) mthumba lanu, ndikuyika dzanja lanu mozungulira kuti mutenge ndi kupewa thukuta. Katundu wanzeru wa tchire amathetsa mafuta owonjezera pakhungu ndikupewa thukuta. Katunduyu amathanso kuchepetsa fungo lomwe limayamba chifukwa cha thukuta. Kuti mupeze zotsatira zabwino, ikani masamba angapo a tchire m'madzi kenako ndikulowetsani manja osakaniza kwa mphindi pafupifupi 20. Njira ina ndikumwa tiyi wa tchire. Popeza kuti tchire ndi zitsamba, kambiranani ndi dokotala musanamwe tiyi kuti muwonetsetse kuti sizikugwirizana ndi mankhwala omwe mukumwa pakadali pano. Mungayesere:

• Marmara
• Malire

Muyenera kuti muli ndi chinthu chimodzi kukhitchini kapena kuchimbudzi kwanu komwe kumatha kutuluka thukuta panjira zawo! Ngati mukukula thukuta kwambiri, lankhulani ndi dokotala wanu. Amatha kunena zosankha zina ngati vuto lanu silikuyankha mankhwala apanyumba.