Momwe Mungalamulire Hyperthyroidism Mwachilengedwe

Zamkati

• Zomwe muyenera kudya ndi zomwe muyenera kupewa
• Zambiri popewa ayodini
• L-carnitine
• Bugleweed
• B-zovuta kapena B-12
• Selenium
• Mafuta a mandimu
• Lavender ndi sandalwood mafuta ofunikira
• Glucomannan
• Kutenga
• Zolemba pazolemba

Chidule

Hyperthyroidism imachitika pakakhala mahomoni ambiri a chithokomiro mthupi. Matendawa amatchedwanso chithokomiro chopitirira muyeso.

Zimakhudza chithokomiro, gland yomwe ili pakhosi yomwe imayang'anira mahomoni angapo ofunikira.

Hyperthyroidism sayenera kusokonezedwa ndi hypothyroidism. Ngakhale hyperthyroidism imafotokoza za chithokomiro chopitilira muyeso, hypothyroidism imachitika pomwe chithokomiro chimagwira.

Zizindikiro ndi chithandizo cha hypothyroidism ndizosiyana kwambiri ndi za hyperthyroidism.

Hyperthyroidism imatha kuyambitsidwa ndi khansa yapakhosi, matenda a Graves, ayodini wambiri, ndi zina.

Zizindikiro za hyperthyroidism ndi monga:

• kugunda kwa mtima
• kuthamanga kwa magazi
• kuonda
• kuchuluka kwa njala
• msambo wosasamba
• kutopa
• tsitsi lochepera
• thukuta lowonjezeka
• kutsegula m'mimba
• kunjenjemera ndikunjenjemera
• kupsa mtima
• mavuto ogona

Hyperthyroidism ikhozanso kutsogolera kukutupa kwa chithokomiro. Izi zimatchedwa goiter.

Hyperthyroidism nthawi zambiri imachiritsidwa ndi mankhwala a antithyroid, omwe amaletsa kuchuluka kwa mahomoni a chithokomiro.

Ngati mankhwala a antithyroid sakusintha chithokomiro, hyperthyroidism imatha kuthandizidwa ndi ayodini wa radioactive. Nthawi zina, chithokomiro chimatha kuchotsedwa opaleshoni.

Kuphatikiza pa chithandizo chamankhwala, mankhwala ena achilengedwe a hyperthyroidism atha kuthandizira. Ngakhale sayenera kusintha mankhwala aliwonse omwe dokotala wakupatsani, atha kupanga zovuta kuti athe kuthana ndi matenda a hyperthyroidism.

Musanawonjezere chilichonse kuti mugwirizane ndi dongosolo lanu lakumwa, lankhulani ndi dokotala wanu.

Zomwe muyenera kudya ndi zomwe muyenera kupewa

Njira imodzi yosamalirira hyperthyroidism ndikudya zakudya zabwino.

Ngati muli ndi hyperthyroidism, adokotala amatha kukupatsani mavitamini ochepa asanayambe kulandira chithandizo chamankhwala. Izi kumawonjezera mphamvu ya mankhwala.

Malinga ndi American Thyroid Association, chakudya chochepa cha ayodini chimatanthauza kuti muyenera kupewa:

• mchere wa ayodini
• nsomba
• zopangidwa ndi mkaka
• nkhuku zambiri kapena ng'ombe
• zakudya zambiri (monga mkate, pasitala, ndi mitanda)
• mazira a dzira

Kuphatikiza apo, muyenera kupewa zinthu za soya monga tofu, mkaka wa soya, msuzi wa soya, ndi nyemba za soya. Izi ndichifukwa choti soya amatha kusokoneza chithokomiro.

Zambiri popewa ayodini

Kuphatikiza pa kupewa zakudya zomwe zili pamwambapa, ndikofunikira kupewa ayodini wowonjezera.

Iodini imapezeka muzowonjezera zitsamba, ngakhale sizikudziwika pa chizindikirocho. Kumbukirani kuti ngakhale chowonjezera chimapezeka pompapo, chitha kukhala ndi vuto pathupi lanu.

Musanagwiritse ntchito zowonjezera zilizonse, lankhulani ndi dokotala wanu.

Pankhani ya ayodini, kusamala n'kofunika. Ngakhale ayodini wambiri atha kubweretsa hyperthyroidism, kusowa kwa ayodini kumatha kuyambitsa hypothyroidism.

Musamamwe mankhwala aliwonse a ayodini pokhapokha ngati mwauzidwa ndi dokotala wanu.

L-carnitine

Zowonjezera zachilengedwe zomwe zingathandize kuthana ndi zotsatira za hyperthyroidism ndi L-carnitine.

L-carnitine ndi amino acid omwe amachokera m'thupi. Nthawi zambiri zimapezeka muzowonjezera zowonjezera.

Amapezekanso muzakudya monga nyama, nsomba, ndi mkaka. Phunzirani za zabwino za L-carnitine pano.

Carnitine imalepheretsa mahomoni a chithokomiro kulowa m'maselo ena. Kafukufuku wa 2001 akuwonetsa kuti L-carnitine imatha kusintha ndikuletsa zizindikiritso za hyperthyroidism, kuphatikiza kugunda kwa mtima, kunjenjemera, ndi kutopa.

Ngakhale kuti kafukufukuyu akulonjeza, palibe maphunziro okwanira kuti atsimikizire ngati L-carnitine ndi mankhwala othandiza a hyperthyroidism.

Bugleweed

Bugleweed ndi chomera chomwe m'mbuyomu chimagwiritsidwa ntchito pochiza matenda amtima ndi m'mapapo.

Olemba ena amati bugleweed ndi thyrosuppressant - ndiye kuti amachepetsa kugwira ntchito kwa chithokomiro.

Tsoka ilo, palibe chidziwitso chokwanira kunja uko chotsimikizira ngati ndi mankhwala othandiza a hyperthyroidism kapena ayi.

Ngati mungasankhe kugwiritsa ntchito mankhwala azitsamba ngati bugleweed, tsatirani malangizo a wopanga kuti azitha kumwa pafupipafupi ndipo lankhulani ndi dokotala musanayambike chilichonse chatsopano.

B-zovuta kapena B-12

Ngati muli ndi hyperthyroidism, muli ndi mwayi wokhala ndi vuto la vitamini B-12, nanunso. Kuperewera kwa vitamini B-12 kumatha kukupangitsani kuti muzimva wotopa, wofooka komanso wamisala.

Ngati muli ndi vuto la vitamini B-12, dokotala wanu angakuuzeni kuti mutenge chowonjezera cha B-12 kapena kukhala ndi jakisoni wa B-12.

Ngakhale mavitamini B-12 othandizira akhoza kukuthandizani kuthana ndi zina mwazizindikirozi, sizimadzichitira zokha.

Ngakhale kuti mavitamini a B-12 ndi B-complex amapezeka pa kontrakitala, ndibwino kuti mulankhule ndi dokotala musanawonjezere zowonjezera zatsopano.

Selenium

Ena amati selenium itha kugwiritsidwa ntchito pochiza matenda a hyperthyroidism.

Selenium ndi mchere womwe umapezeka m'madzi, nthaka, ndi zakudya monga mtedza, nsomba, ng'ombe, ndi mbewu. Ikhozanso kutengedwa ngati chowonjezera.

Matenda a manda, omwe amachititsa kuti hyperthyroidism, azigwirizana ndi matenda a chithokomiro (TED), omwe amatha kuchiritsidwa ndi selenium. Kumbukirani, komabe, sikuti aliyense amene ali ndi hyperthyroidism ali ndi TED.

Kafukufuku wina wanena kuti selenium yokha si mankhwala othandiza a hyperthyroidism. Ponseponse, kafukufuku amakhalabe.

Ndibwino kuti mufunsane ndi dokotala musanadye zowonjezera monga selenium, chifukwa pali zovuta zina zomwe zingachitike ndipo selenium sayenera kumwa limodzi ndi mankhwala ena.

Mafuta a mandimu

Mafuta a mandimu, chomeracho omwe ndi am'banja la timbewu tonunkhira, amaganiza kuti ndi chithandizo cha matenda a Manda. Mwachidziwitso, izi ndichifukwa chakuti amachepetsa mahomoni otulutsa chithokomiro (TSH).

Komabe, pali kusowa kwa kafukufuku pazomwe akunenazi. Palibe umboni wokwanira wowunika ngati mankhwala a mandimu amachiza bwino hyperthyroidism.

Mafuta a mandimu amatha kudyedwa ngati tiyi kapena ngati chowonjezera. Kukhala pansi ndi kapu ya mandimu ya mandimu kumatha kuchiritsa ngati njira yothanirana ndi nkhawa.

Lavender ndi sandalwood mafuta ofunikira

Ngakhale anthu ambiri amalumbirira pogwiritsa ntchito mafuta ofunikira kuti athetse zovuta za hyperthyroidism, pali kafukufuku wosakwanira pazonena izi.

Mafuta a lavender ndi sandalwood ofunikira amatha kuchepetsa nkhawa komanso kukuthandizani kuti mukhale bata. Izi zitha kukuthandizani kuthana ndi mantha komanso kusowa tulo, zonse zizindikiro za hyperthyroidism.

Kupitirira apo, palibe kufufuza kokwanira komwe kunganene kuti mafuta ofunikira angathandize kuthana ndi hyperthyroidism.

Glucomannan

Zakudya zamagetsi, glucomannan imapezeka ngati ma makapisozi, ufa, ndi mapiritsi. Nthawi zambiri zimachokera muzu wa chomera cha konjac.

Lonjezo lina likuti glucomannan itha kugwiritsidwa ntchito kutsitsa kuchuluka kwa mahomoni a chithokomiro mwa anthu omwe ali ndi hyperthyroidism, koma umboni wina umafunikira.

Kutenga

Hyperthyroidism imafunikira chithandizo chamankhwala ndikuwunikidwa ndi akatswiri azaumoyo.

Ngakhale mankhwala achilengedwewa angakuthandizeni kuthana ndi matenda anu komanso amatha kuthandizira mankhwala a chithokomiro, sangasinthe.

Kudya bwino, kuchita masewera olimbitsa thupi, komanso kudzisamalira komanso kusamalira nkhawa kungathandize. Mukayang'aniridwa ndi mankhwala komanso kukhala ndi moyo wathanzi, chithokomiro chimatha kubwerera mwakale.

Zolemba pazolemba

• Azezli AD, et al. (2007). Kugwiritsa ntchito konjac glucomannan kutsitsa seramu chithokomiro mahomoni mu hyperthyroidism.
• Benvenga S, ndi al. (2001). Kugwiritsa ntchito kwa L-carnitine, wotsutsana naye mwachilengedwe wotsutsana ndi chithokomiro cha mahomoni, mu iatrogenic hyperthyroidism: Kuyesedwa kwachipatala kosawoneka bwino, kochita khungu kawiri. CHITANI: 10.1210 / jcem.86.8.7747
• Calissendorff J, ndi al. (2015). Kafukufuku woyembekezeredwa wa matenda a Graves ndi selenium: Mahomoni a chithokomiro, ma anti-antibodies komanso zidziwitso zodziyesa. DOI: 10.1159 / 000381768
• Kuperewera kwachitsulo. (nd). https://www.thyroid.org/iodine-deficiency/
• Leo M, et al. (2016). Zotsatira za selenium pakuchepetsa kwa hyperthyroidism kwakanthawi chifukwa chamatenda a Graves omwe amathandizidwa ndi methimazole: Zotsatira zamayesero azachipatala omwe adachitika mwachisawawa. DOI: 10.1007 / s40618-016-0559-9
• Louis M, et al. (2002). Kugwiritsa ntchito aromatherapy ndi odwala ku hospice kuti muchepetse kupweteka, kuda nkhawa, komanso kukhumudwa ndikulimbikitsa kukhala ndi moyo wathanzi. NKHANI: 10.1177 / 104990910201900607
• Zakudya zochepa za ayodini. (nd). https://www.thyroid.org/low-iodine-diet/
• Marinò M, ndi al. (2017). Selenium pochiza matenda a chithokomiro. CHITANI: 10.1159 / 000456660
• Messina M, et al. (2006). Zotsatira za mapuloteni a soya ndi isoflavones pa ntchito ya chithokomiro mwa achikulire athanzi ndi odwala a hypothyroid: Kuwunikanso zolemba zofunikira. CHITANI: 10.1089 / thy.2006.16.249
• Minkyung L, ndi al. (2014). Chakudya chochepa cha ayodini sabata limodzi ndikwanira kukonzekera mokwanira mankhwala ochepetsa mphamvu ya ayodini okhudzana ndi khansa ya chithokomiro m'malo olemera a ayodini. DOI: 10.1089 / thy.2013.0695
• Chithokomiro chopitirira muyeso: Mwachidule. (2018).
• Pekala J, et al. (2011). L-carnitine - kagayidwe kake kagwiritsidwe ndi tanthauzo m'moyo wa anthu. DOI: 10.2174 / 138920011796504536
• Trambert R, ndi al. (2017). Kuyesedwa kosasinthika kumapereka umboni wothandizira aromatherapy kuti achepetse nkhawa kwa amayi omwe akukumana ndi mawere. CHITANI: 10.1111 / wvn.12229
• Yarnel E, ndi al. (2006). Mankhwala a botanical pamalamulo a chithokomiro. DOI: 10.1089 / act.2006.12.107