Ndidayesa Therapy Yopita Kunyumba Yotupa Minofu Yowawa Ndipo Ndidachita Chidwi Chodabwitsa

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Cupping idadziwika koyamba chilimwe chatha nthawi ya Olimpiki pomwe Michael Phelps ndi ogwira ntchito adafika ndi mdima pachifuwa ndi kumbuyo kwawo. Ndipo posachedwa, ngakhale Kim K adayamba kuchitapo kanthu ndikuphika nkhope. Koma ine, posakhala katswiri wothamanga kapena katswiri weniweni, ndinalibe chidwi chotero-mpaka nditadziwa za Lure Essentials Chakra Cupping Therapy Kit ($40; lureessentials.com) ngati njira yopangira makapu kunyumba.

Ngakhale maubwino omwe amathandizidwa ndi asayansi pakumwa mankhwala akusowa, njirayi imanenedwa kuti imachepetsa minofu yolimba komanso yolimba ndikupangitsa mayendedwe angapo kukoka magazi kumtunda. Popeza sindinaphunzire mpikisano wa marathon kapena china chilichonse, sindinkadziwa kuti cupping ingakhale ndi zotsatira zowonekera kwa ine. Koma ndimaganiza kuti zida zapanyumba, zotsika mtengo zinali zoyenera kuyesa. (Zokhudzana: Ndidayesa "Facial Cupping" Kuti Ndiwone Ngati Ndingakhale Ndi Khungu Monga Kim Kardashian)

Posachedwa ndidayambanso kuchita masewera olimbitsa thupi - nditapuma nthawi yachilimwe-kotero nthawi zambiri ndimakhala ndikumva kuwawa ndikamaliza masewera olimbitsa thupi. Kwa milungu iwiri, ndidayesa mphamvu za makapu kuti zichepetse izi, ndikuyembekeza kupewa kukakamizidwa kulowa tsiku lopuma pomwe sindimafunikira. (Mukudabwa ngati mukufunika kuzizira? Nazi zizindikiro 7 zotsimikizira kuti mukufunikira tsiku lopuma.) Choyamba, kalasi yanga yoyamba ya Barry's Bootcamp. Ndinkathamanga pafupipafupi kuti ndisamade nkhawa ndi gawo la treadmill, koma kenako tinafika pazitsulo. Ndinapita tsiku lomwe mphamvu zolimbitsa thupi zimayang'ana pachifuwa ndi kumbuyo, ndipo ndinali wosakonzekera mwatsoka za momwe zikhala zovuta.

Mosakayikira, tsiku lotsatira ndinali Wowawa ndi likulu la S.

Usiku womwewo, ndidapempha mnzanga yemwe ndimagona naye chipinda kuti andithandizire kupaka makapu kumsana kwanga chifukwa zidandivuta kuyika makapu kumbuyo kwanga ndekha. Ngakhale amawoneka kuti alibe vuto lodziwa momwe angachitire, izi anali drawback imodzi ku zida zapanyumba.

Umu ndi momwe zimagwirira ntchito: Mumayika chikho pamwamba pakhungu, kenako Finyani mpaka khungu likulowerera mu chikhocho, ndikupanga chisindikizo chofanana ndi zingalowe. Chida chomwe ndili nacho chinali ndi zithunzi za njira zosiyanasiyana zogwiritsira ntchito makapu anayi amitundu yosiyanasiyana. Mutha kuwasiya kulikonse kuyambira mphindi zitatu mpaka 15, ndipo ndidasiya yanga yonse 15. Ndinkamva kukakamizidwa, koma sizinali zopweteka. Gawo losasangalatsa kwambiri ndikutenga makapu kuchoka; mumayika chala pansi pamphepete kuti mutulutse chidindocho. Koma zimamvekabe ngati akuchotsedwa.

Mosasamala kanthu za kusapeza bwino kumeneko, nthaŵi yomweyo ndinamva kuti minofu ya m’mapewa mwanga inali itamasuka. Amamvabe kuwawa, koma ndimatha kusunthika pang'ono. M'malo mwake, ngakhale ndimamva kuwawa monga momwe ndidalili pambuyo pa Barry, ndikadatha mwina kuchita masewera olimbitsa thupi-sindikadanena kuti mphindi 20 zisanachitike. Ngakhale palibe njira yolonjezerani kuti mudzapeza zotsatira zomwezo (kapena ndikadakhala ndi ululu ndikadzachitanso), a Steven Capobianco, dokotala wazachipatala ndi Foundation for Chiropractic Progress, akutsimikizira kuti kuphika ndikothandiza chida chothandizira kuthana ndi minofu pambuyo pa kulimbitsa thupi ndikusintha mayendedwe osiyanasiyana.

Ndinali ndi mphete zakuwuza pambuyo pochotsa, koma zimafota m'mawa mwake. Ndapeza kuti makapu ang'onoang'ono amasiya mikwingwirima yotalika kwambiri - iyi inali yofiirira kuposa pinki ndipo imawoneka masiku awiri. Kupweteka kwanga kwa minofu kunali kutatsala pang'ono kutha m'mawa, koma zowona, awa anali mausiku awiri nditamaliza masewera olimbitsa thupi. Kapu ikhoza kukhala ndi zotsatira za placebo kuposa kukhala ndi udindo wofupikitsa nthawi yochira.

Mutha kugwiritsa ntchito makapu pafupipafupi tsiku lililonse, koma sabata ndi nthawi yake, atero a Capobianco. Ndimachita masewera olimbitsa thupi pafupipafupi ndipo pano sindikhala ndivulala lililonse, chifukwa chake ndidakwanitsa kupitiliza chizolowezi chomwera katatu m'milungu iwiri yotsatira.

Lolemba limakhala tsiku lamiyendo komanso kulimbikira kwambiri sabata. Ndinayesa makapu usiku womwewo ndisanalole kuti thupi langa limve kupweteka kwakukulu. Panalibe wowongolera momwe angagwiritsire ntchito makapu m'thupi lililonse, chifukwa chake ndimayang'ana pa intaneti zithunzi zakomwe ndingaike pamiyendo yanga pamiyendo yomwe imayamba kupweteka. Ndinatha kuwagwiritsa ntchito nthawi ino, motero njirayi inali yosavuta. Nthawi ino mozungulira, ndidapeza kuti mphindi 15 zophikira miyendo yanga zinali zopweteka kwambiri. Capobianco akuti izi zitha kukhala pazifukwa zingapo, monga kutupa kwa minofu ya minyewa kapena momwe ndimakhalira ndi malingaliro.

Ponseponse, ndidasangalatsidwa ndi zotsatira zakuphika kunyumba. Ndipitilizabe kugwiritsa ntchito zida ndikatha kulimbitsa thupi kapena zinthu zisanachitike komwe ine kwenikweni sizingakhale zopweteka ngati mpikisano kapena zochitika zazitali. Kwa ine, ndimayang'ana kuphika momwe ndimayang'ana kuphulika kwa thovu: Sindikudziwa nthawi zonse momwe zimathandizira kuti ndikhale bwino pakadali pano (chifukwa ow). Koma ngati zingandithandize kukonzekera zolimbitsa thupi zanga mwachangu, ndibwino kuti ndizisowa pang'ono.

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