Kuwunika Khansa Yapakhungu

Zamkati

• Kodi kuyezetsa khansa yapakhungu ndi chiyani?
• Amagwiritsidwa ntchito yanji?
• Chifukwa chiyani ndikufunika kuwunika khansa yapakhungu?
• Kodi chimachitika ndi chiyani mukayezetsa khansa yapakhungu?
• Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?
• Kodi pali zoopsa zilizonse pamayeso?
• Kodi zotsatirazi zikutanthauza chiyani?
• Kodi pali china chilichonse chomwe ndikufunika kudziwa pofufuza za khansa yapakhungu?
• Zolemba

Kodi kuyezetsa khansa yapakhungu ndi chiyani?

Kuyezetsa khansa yapakhungu ndikuwunika khungu komwe kumatha kuchitidwa ndi inu kapena wothandizira zaumoyo. Kuwunika kumayang'ana khungu kuti likhale ndi timadontho, zikwangwani zobadwira, kapena zina zomwe sizachilendo pamtundu, kukula, mawonekedwe, kapangidwe kake. Zizindikiro zina zachilendo zitha kukhala zizindikilo za khansa yapakhungu.

Khansa yapakhungu ndiyo khansa yodziwika kwambiri ku United States. Mitundu yodziwika bwino ya khansa yapakhungu ndim'magazi am'magazi am'magazi am'maso ndim'magazi am'magazi. Khansa izi sizimafalikira mbali zina za thupi ndipo nthawi zambiri zimachiritsidwa ndi chithandizo. Mtundu wachitatu wa khansa yapakhungu umatchedwa melanoma. Matenda a khansa ya khansa ndi ochepa poyerekeza ndi ena awiriwo, koma owopsa chifukwa amatha kufalikira. Imfa yambiri ya khansa yapakhungu imayamba chifukwa cha khansa ya pakhungu.

Kuyezetsa khansa yapakhungu kumatha kuthandiza kupeza khansa kumayambiliro ake pomwe kuli kosavuta kuchiza.

Mayina ena: kuyesa khungu

Amagwiritsidwa ntchito yanji?

Kuyezetsa khansa yapakhungu kumagwiritsidwa ntchito kuyang'ana zizindikilo za khansa yapakhungu. Sagwiritsidwe ntchito pozindikira khansa. Ngati mukukayikira kuti khansa yapakhungu itawunikidwa, mayeso adzafunika kuti apeze ngati muli ndi khansa.

Chifukwa chiyani ndikufunika kuwunika khansa yapakhungu?

Mungafunike kuwunika khansa yapakhungu ngati muli ndi zifukwa zina zoopsa. Zowopsa za khansa yapakhungu zimaphatikizapo kukhala ndi:

• Khungu lowala
• Tsitsi loyera kapena lofiira
• Maso owala (abuluu kapena obiriwira)
• Khungu lomwe limayaka komanso / kapena ziphuphu mosavuta
• Mbiri ya kutentha kwa dzuwa
• Banja ndi / kapena mbiri ya khansa yapakhungu
• Kutuluka padzuwa pafupipafupi kudzera pantchito kapena zosangalatsa
• Chiwerengero chachikulu cha timadontho-timadontho

Lankhulani ndi omwe amakupatsani zaumoyo ngati muyenera kudziyang'anira pafupipafupi, kuwunika kuofesi ya omwe akukuthandizani, kapena kuchita zonse ziwiri.

Ngati mukudziyesa nokha, mungafunikire kukayezetsa ndi othandizira azaumoyo mukapeza zizindikiro za khansa yapakhungu mukamadziyesa nokha. Zizindikiro zimasiyanasiyana kutengera mtundu wa khansa yapakhungu, koma atha kukhala:

• Sinthani mole yomwe ilipo kapena malo
• Mole kapena khungu lina lomwe limatuluka, limatuluka magazi, kapena limakhazikika
• Mole yomwe imapweteka pakukhudza
• Zilonda zomwe sizichira mkati mwa milungu iwiri
• Wowala pinki, wofiira, woyera ngale, kapena bulu translucent
• Mole kapena zilonda zam'mbali zopanda malire, zomwe zimatha kutuluka magazi mosavuta

Ngati mukudzifufuza, onetsetsani kuti mwayang'ana ngati muli ndi khansa ya khansa. Njira yosavuta yokumbukira zizindikiro za khansa ya khansa ndikuganiza za "ABCDE," yomwe imayimira:

• Kulemera: Mole ali ndi mawonekedwe osamvetseka, ndipo theka lake silifanana ndi theka linalo.
• Malire: Malire a mole ali opunduka kapena osakhazikika.
• Mtundu; Mtundu wa mole ndi wosagwirizana.
• Awiri: Mole ndi yayikulu kuposa kukula kwa nsawawa kapena chofufutira pensulo.
• Kusintha: Mole yasintha kukula, mawonekedwe, kapena utoto.

Mukapeza zizindikiro za khansa ya khansa, kambiranani ndi omwe akukuthandizani posachedwa.

Kodi chimachitika ndi chiyani mukayezetsa khansa yapakhungu?

Kuyeza kwa khansa yapakhungu kumatha kuchitidwa ndi inu nokha, omwe amakupatsani chisamaliro chachikulu, kapena dermatologist. Dermatologist ndi dokotala yemwe amakhazikika pamavuto akhungu.

Ngati mukudzifufuza nokha, muyenera kuyesa mutu ndi chala cha khungu lanu. Mayesowa akuyenera kuchitidwa mchipinda chowala bwino patsogolo pagalasi lathunthu. Mufunikiranso galasi lamanja kuti muwone malo omwe ndi ovuta kuwona. Kuyesaku kuyenera kukhala ndi izi:

• Imani patsogolo pagalasi ndikuyang'ana nkhope yanu, khosi lanu, ndi mimba yanu.
• Azimayi ayenera kuyang'ana pansi pa mabere awo.
• Kwezani manja anu ndikuyang'ana mbali yanu yakumanzere ndi kumanja.
• Yang'anani kutsogolo ndi kumbuyo kwa mikono yanu.
• Yang'anani manja anu, kuphatikizapo pakati pa zala zanu ndi pansi pa zikhadabo zanu.
• Yang'anani kutsogolo, kumbuyo, ndi mbali za miyendo yanu.
• Khalani pansi ndikuyang'ana phazi lanu, kuwona phazi ndi malo pakati pa zala zanu. Onaninso mabedi amiyendo yakuphazi.
• Yang'anani msana, matako, ndi maliseche anu ndi galasi lamanja.
• Gawani tsitsi lanu ndikuwunika khungu lanu. Gwiritsani ntchito zisa kapena chowumitsira tsitsi pamodzi ndi galasi lamanja kuti zikuthandizeni kuwona bwino.

Ngati mukufufuzidwa ndi dermatologist kapena othandizira ena, atha kukhala ndi izi:

• Mudzachotsa zovala zanu zonse. Koma mutha kuvala mkanjo. Ngati simukukhulupirira kuvula zovala pamaso pa omwe amakupatsani, mutha kufunsa kuti mukhale ndi namwino mchipinda mukamayesedwa.
• Omwe amakupatsirani mayeso amakupatsani mayeso azakudya zakumaso, kuphatikizapo khungu lanu, kumbuyo kwamakutu anu, zala, zala zakumapazi, matako, ndi ziwalo zoberekera. Mayesowa akhoza kukhala ochititsa manyazi, koma ndikofunikira kuti mufufuze, chifukwa khansa yapakhungu imatha kupezeka paliponse pakhungu lanu.
• Wopereka wanu atha kugwiritsa ntchito galasi lokulitsira lapadera lokhala ndi kuwala kuti ayang'ane zizindikilo zina.

Kuyesaku kuyenera kutenga mphindi 10-15.

Kodi ndiyenera kuchita chilichonse kukonzekera mayeso?

Simuyenera kuvala zodzoladzola kapena msomali. Onetsetsani kuti mumavala tsitsi lanu, kuti omwe akukuthandizani athe kuwona khungu lanu. Palibe kukonzekera kwina kulikonse kofunikira.

Kodi pali zoopsa zilizonse pamayeso?

Palibe zoopsa zilizonse zowunika khansa yapakhungu.

Kodi zotsatirazi zikutanthauza chiyani?

Ngati mole kapena chizindikiro china pakhungu lanu chikuwoneka ngati chizindikiro cha khansa, wothandizira anu atha kuyitanitsa mayeso ena, otchedwa biopsy khungu, kuti adziwe. Chikopa cha khungu ndi njira yomwe imachotsa khungu pang'ono kuti likayesedwe. Choyesera khungu chimayang'aniridwa pansi pa microscope kuti chifufuze ma cell a khansa. Ngati mutapezeka kuti muli ndi khansa yapakhungu, mutha kuyamba kulandira chithandizo. Kupeza ndi kuchiza khansa koyambirira kungathandize kupewa matendawa.

Kodi pali china chilichonse chomwe ndikufunika kudziwa pofufuza za khansa yapakhungu?

Kuwonetseredwa ndi cheza cha ultraviolet (UV) chomwe chimachokera kudzuwa chimathandiza kwambiri kuyambitsa khansa yapakhungu. Mumakumana ndi kuwala uku nthawi iliyonse mukakhala padzuwa, osati mukakhala kunyanja kapena padziwe. Koma mutha kuchepetsa kutentha kwa dzuwa ndikuthandizira kuchepetsa chiopsezo cha khansa yapakhungu ngati mungachite zinthu zina podziteteza padzuwa. Izi zikuphatikiza:

• Kugwiritsa ntchito zoteteza ku dzuwa ndi zoteteza dzuwa (SPF) zosachepera 30
• Kufunafuna mthunzi ngati kuli kotheka
• Kuvala chipewa ndi magalasi

Kusamba dzuwa kumathandizanso kuti mukhale ndi khansa yapakhungu. Muyenera kupewa sunbathing panja ndipo musagwiritse ntchito salon m'nyumba. Palibe chiwonetsero chokwanira pamabedi opangira utoto, ma sunlamp, kapena zida zina zopangira utoto.

Ngati muli ndi mafunso pochepetsa chiopsezo cha khansa yapakhungu, lankhulani ndi omwe amakuthandizani.

Zolemba

1. American Academy of Dermatology Association [Intaneti]. Des Plaines (IL): American Academy of Dermatology; c2018. Zomwe mungayembekezere ku SPOTme® yowunika khansa yapakhungu [yotchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.aad.org/public/spot-skin-cancer/programs/screenings/what-to-expect-at-a-screening
2. American Cancer Society [Intaneti]. Atlanta: Bungwe la American Cancer Society Inc .; c2018. Kodi Ndingadziteteze Bwanji Ku UV? [yasinthidwa 2017 Meyi 22; yatchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 3].Ipezeka kuchokera: https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/uv-protection.html
3. American Cancer Society [Intaneti]. Atlanta: Bungwe la American Cancer Society Inc .; c2018. Kupewa Khansa Yapakhungu ndikuzindikira koyambirira [kutchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection.html
4. American Cancer Society [Intaneti]. Atlanta: Bungwe la American Cancer Society Inc .; c2018. Mayeso a Khungu [kusinthidwa 2018 Jan 5; yatchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/skin-exams.html
5. American Cancer Society [Intaneti]. Atlanta: Bungwe la American Cancer Society Inc .; c2018. Kodi Khansa Yapakhungu Ndi Chiyani? [yasinthidwa 2017 Apr 19; yatchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/what-is-skin-cancer.html
6. Cancer.net [Intaneti]. Alexandria (VA): American Society of Clinical Oncology; c2005–2018. Khansa Yapakhungu (Non-Melanoma): Zowopsa ndi Kupewa; 2018 Jan [wotchulidwa 2018 Nov 2]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.net/cancer-types/skin-cancer-non-melanoma/risk-factors-and-prevention
7. Cancer.net [Intaneti]. Alexandria (VA): American Society of Clinical Oncology; c2005–2018. Khansa Yapakhungu (Yosakhala Melanoma): Kuwunika; 2018 Jan [wotchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.net/cancer-types/skin-cancer-non-melanoma/screening
8. Malo Othandizira Kuteteza ndi Kupewa Matenda [Internet]. Atlanta: Dipatimenti ya Zaumoyo ndi Zaumunthu ku U.S. Kodi Khansa Yapakhungu Ndi Chiyani? [yasinthidwa 2018 Jun 26; yatchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cdc.gov/cancer/skin/basic_info/risk_factors.htm
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10. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2018. Matenda a khansa yapakhungu ndi matenda: Matendawa: Kuunika khansa yapakhungu; 2016 Jan 28 [adatchula 2018 Oct 16]; [pafupifupi zowonetsera 4]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/melanoma/diagnosis-treatment/drc-20374888
11. Chipatala cha Mayo [Intaneti]. Mayo Foundation for Medical Education and Research; c1998–2018. Melanoma: Zizindikiro ndi zoyambitsa zake: Mwachidule; 2016 Jan 28 [adatchula 2018 Oct 16]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.mayoclinic.org/diseases-conditions/melanoma/symptoms-causes/syc-20374884
12. Merck Manual Consumer Version [Intaneti]. Kenilworth (NJ): Merck & Co., Inc .; c2018. Chidule cha Khansa Yapakhungu [yotchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.merckmanuals.com/home/skin-disorders/skin-cancers/overview-of-skin-cancer
13. National Cancer Institute [Intaneti]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Kuyezetsa Khansa Yapakhungu (PDQ®) -Patient Version: Zambiri Zokhudza Khansa Yapakhungu [yotchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.gov/types/skin/patient/skin-screening-pdq#section/_5
14. National Cancer Institute [Intaneti]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Kuyezetsa Khansa Yapakhungu (PDQ®) -Patent Version: Kuwunika Khansa Yapakhungu [yotchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.gov/types/skin/patient/skin-screening-pdq#section/_17
15. National Cancer Institute [Intaneti]. Bethesda (MD): Dipatimenti ya Zaumoyo ndi Zantchito ku U.S. Kuyezetsa Khansa Yapakhungu (PDQ®) –Patient Version: Kuunika Ndi Chiyani? [yotchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.cancer.gov/types/skin/patient/skin-screening-pdq
16. Maziko a Cancer Cancer [Internet]. New York: Maziko a Cancer Cancer; c2018. Funsani Katswiri: Kodi mayeso athunthu amatanthauza chiyani ?; 2013 Nov 21 [yotchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.skincancer.org/skin-cancer-information/ask-the-experts/body-exams
17. University of Rochester Medical Center [Intaneti]. Rochester (NY): Yunivesite ya Rochester Medical Center; c2018. Health Encyclopedia: Kudziyesa Khungu [lotchulidwa 2018 Oct 16]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P01342

Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.