Zithandizo Zanyumba za IBS Zomwe Zimagwira

Zamkati

• Kulimbitsa thupi
• Khazikani mtima pansi
• Idyani fiber zambiri
• Pitani mosavuta pa mkaka
• Samalani ndi mankhwala otsegulitsa m'mimba
• Sankhani zakudya zabwino
• Chitani gawo lanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Sinthani makonda anu kupewa

Zizindikiro za matenda opweteka a m'mimba (IBS) sizimveka bwino ndipo zingakhale zochititsa manyazi. Kupanikizana, kuphulika, mpweya, ndi kutsekula m'mimba sizisangalatsa konse. Komabe pali kusintha kosiyanasiyana kwa moyo ndi zithandizo zapakhomo zomwe mungayesere kupereka mpumulo. Ngakhale thupi la aliyense ndi losiyana, mukapeza mankhwala omwe amagwira ntchito, mutha kuyesa kuwagwiritsa ntchito popewa mavuto.

Kulimbitsa thupi

Kwa anthu ambiri, kuchita masewera olimbitsa thupi ndi njira yoyeserera komanso yowona yothanirana ndi kupsinjika, kukhumudwa, komanso nkhawa - makamaka ikachitika mosalekeza. Chilichonse chomwe chimathetsa nkhawa chimatha kuthandizira kuthana ndi matumbo polimbikitsa kutsekeka kwamatumbo nthawi zonse. Ngati simunazolowere kuchita masewera olimbitsa thupi, onetsetsani kuti mwayamba pang'onopang'ono ndikukwera. American Heart Association imalimbikitsa kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku, masiku asanu pa sabata.

Khazikani mtima pansi

Kuphatikiza njira zopumulira muzochita zanu za tsiku ndi tsiku zitha kukhala zopindulitsa kwa aliyense, makamaka ngati mukukhala ndi IBS. International Foundation for Functional Gastrointestinal Disorder ikufotokoza njira zitatu zopumira zomwe zawonetsedwa kuti zichepetse zizindikiro za IBS. Njirazi ndi monga:

• diaphragmatic / m'mimba kupuma
• kupumula kwapang'onopang'ono kwa minofu
• kuwonera / zithunzi zabwino

Idyani fiber zambiri

Fiber ndi thumba losakanikirana ndi omwe ali ndi IBS. Zimathandiza kuchepetsa zizindikilo zina, kuphatikizapo kudzimbidwa, koma zitha kukulitsa zizindikilo zina monga kuponda ndi mpweya. Komabe, zakudya zamtundu wapamwamba monga zipatso, ndiwo zamasamba, ndi nyemba zimalimbikitsidwa ngati chithandizo cha IBS ngati chimwedwa pang'onopang'ono pamasabata angapo. Nthawi zina, dokotala wanu angakulimbikitseni kuti mutenge zowonjezera, monga Metamucil, osati zakudya zowonjezera. Malinga ndi malingaliro ochokera ku American College of Gastroenterology (ACG), chakudya chomwe chili ndi psyllium (mtundu wa fiber) chingathandize kwambiri ndi zizindikilo za IBS kuposa chakudya chomwe chili ndi chinangwa.

Gulani Metamucil.

Pitani mosavuta pa mkaka

Anthu ena omwe ali osavomerezeka ndi lactose ali ndi IBS. Ngati ndinu m'modzi wa iwo, mutha kuyesa kudya yogati m'malo mwa mkaka pazofunikira zanu za mkaka - kapena lingalirani kugwiritsa ntchito mankhwala a enzyme kukuthandizani kukonza lactose. Dokotala wanu angakulimbikitseni kupeŵa mkaka kwathunthu, pamenepo muyenera kuonetsetsa kuti mumadya mapuloteni okwanira ndi calcium kuchokera kuzinthu zina. Lankhulani ndi katswiri wazakudya ngati muli ndi mafunso amomwe mungachitire izi.

Samalani ndi mankhwala otsegulitsa m'mimba

Zosankha zanu za pa-counter (OTC) zitha kukonza zizindikilo zanu za IBS kapena kuzipangitsa kukula, kutengera momwe mumagwiritsira ntchito. Chipatala cha Mayo chimalimbikitsa kusamala ngati mutagwiritsa ntchito mankhwala opatsirana m'mimba a OTC, monga Kaopectate kapena Imodium, kapena mankhwala ofewetsa tuvi tolimba, monga polyethylene glycol kapena mkaka wa magnesia. Mankhwala ena amafunika kumamwa mphindi 20 kapena 30 musanadye kuti muthane ndi matenda. Tsatirani malangizo phukusi kuti mupewe mavuto.

Sankhani zakudya zabwino

Sizikunena kuti zakudya zina zimatha kupweteketsa m'mimba (GI). Samalani kuti ndi zakudya ziti zomwe zimawonjezera matenda anu, ndipo onetsetsani kuti mwapewa. Zina mwazovuta zomwe anthu amakonda kudya ndi zakumwa ndizo:

• nyemba
• kabichi
• kolifulawa
• burokoli
• mowa
• chokoleti
• khofi
• koloko
• zopangidwa ndi mkaka

Ngakhale pali zakudya zina zomwe muyenera kupewa, palinso zakudya zomwe mungadye zomwe zingathandize IBS. ACG ikuwonetsa kuti zakudya zomwe zili ndi maantibiotiki, kapena mabakiteriya omwe amathandiza pakudya kwanu, athandiza kuthetsa zizindikilo zina za IBS, monga kuphulika ndi gasi.

Chitani gawo lanu

IBS ikhoza kukhala kupweteka m'mimba, koma mutha kuchitapo kanthu popewa kapena kuchepetsa zizolowezi. Kuthetsa kupsinjika kwanu ndikuwonetsetsa zakudya zanu ndi njira ziwiri zabwino kwambiri zothetsera zizindikilo za IBS kunyumba. Lankhulani ndi omwe amakuthandizani ngati simukudziwa njira zomwe mungayesere kapena njira yabwino yoyambira.