Zomwe muyenera kuchita kuti muchepetse mimba yotupa

Zamkati

• 3. Tengani maantibiotiki

Mosasamala zomwe zimayambitsa mimba yotupa, monga gasi, kusamba, kudzimbidwa kapena kusungidwa kwamadzi m'thupi, kuti muchepetse kusasangalala m'masiku atatu kapena anayi, njira zitha kutengedwa, monga kupewa zakudya ndi mchere wambiri kapena zokometsera zokonzeka, kuchepetsa kumwa mkaka, pasitala ndi mkate wamba ndipo pewani kugwiritsa ntchito shuga woyengedwa.

Kuphatikiza apo, kumwa fennel, mandimu kapena timbewu timbewu timbewu timbewu timbewu timbewu tamasana masana kumathandizanso kuti mipweya ndi zothandizira kuti zithetsedwe, zomwe zimathandizanso kuchepetsa kutupa kwa m'mimba.

Mimba yotupa imatha kukhalanso chizindikiro cha gastritis, matumbo osakwiya kapena kudzimbidwa. Zikatero, ngati kutupa kumatsagana ndi kupweteka komwe kumachitika pafupipafupi kapena komwe sikuchepetsa kwathunthu, ndikofunikira kukaonana ndi gastroenterologist kuti akayezetse ndikuyamba chithandizo.

Gwadani ndikuyesera kukhala pachidendene, kenako tambasulani patsogolo ndikutambasula manja anu. Ntchitoyi imapangitsa kuti matumbo agwirizane ndi anal sphincter, yomwe imathandizira kutuluka kwa mpweya.

Dziwani momwe mungachitire masewerawa molondola muvidiyo yotsatirayi:

Kuphatikiza apo, kuyenda ndiyolimbitsa thupi kwambiri kuthandiza kuthana ndi mpweya wochuluka womwe wapezeka masana.

3. Tengani maantibiotiki

Kuchepetsa kupangika kwa mpweya, kudya yogati wachilengedwe kapena ndi bifidos yogwira tsiku ndi tsiku, kadzutsa, mwachitsanzo, ndi njira yabwino. Ma yogurts awa ali ndi mabakiteriya omwe amayang'anira kuwira kwa chakudya komanso kupanga mpweya.

Kuphatikiza apo, ndizothekanso kuwonjezera maantibiotiki mu kapisozi kapena kapangidwe ka ufa mu msuzi kapena zakumwa, zomwe zimagulidwa posamalira ma pharmacies kapena m'masitolo okhazikika pazinthu zachilengedwe. Maantibiotiki amenewa amayang'anira zomera zam'mimba, zimachepetsa zovuta zomwe zimadza chifukwa cha kuphulika ndi mpweya.

Ngati kutupa m'mimba sikukuyambika chifukwa chovuta kugaya chakudya, kutsekeka m'matumbo kapena gasi, ndibwino kuti mupeze gastroenterologist kuti chifukwa chakutupa chidziwike bwino ndikuchiritsidwa.

Nthawi zina, kutupa kumatha kubwera chifukwa chokhala ndi pakati kapena matenda ena, ndipo munthawi imeneyi ndizizindikiro zina zomwe zimakhalapo, ndipo tikulimbikitsidwa kukaonana ndi adotolo posachedwa. Dziwani zomwe zimayambitsa kutupa m'mimba.