Pezani chifukwa chake azimayi amafa kwambiri ndi matenda amtima

Zamkati

• 1. Kodi amai ali pachiopsezo chotenga matenda a mtima kuposa amuna?
• 2. Kodi amai amakhala ndi chiopsezo chachikulu chodwala matenda a mtima atatha kusamba?
• 3. Kodi nthenda yamtima nthawi zonse imapweteka pachifuwa?
• 4. Amayi amamwalira ndi matenda a mtima kuposa amuna.
• 5. Kodi mbiri ya banja imawonjezera mwayi wamatenda amtima?
• 6. Amayi olemera molondola samadwala matenda amtima.
• 7. Kukhala ndi mbiri ya banja ndichitsimikizo chodwala matenda amtima.

Kutengera kwa amayi kumapha anthu ambiri kuposa amuna chifukwa nthawi zambiri kumayambitsa zizindikiro zosiyana ndi kupweteka pachifuwa komwe kumawonekera mwa amuna. Izi zimapangitsa azimayi kutenga nthawi yayitali kupempha thandizo kuposa abambo, zomwe zimawonjezera mwayi wamavuto ndi imfa.

Ndikofunikanso kukumbukira kuti azimayi omwe atha msinkhu omwe ali ndi mbiri yakubadwa ndi matenda amtima ali pachiwopsezo chachikulu chodwala matenda a mtima. Pansipa pali zopeka zina ndi zowona pamutuwu.

1. Kodi amai ali pachiopsezo chotenga matenda a mtima kuposa amuna?

Bodza. Amayi samakhala ndi vuto la mtima kuposa amuna, komanso chiopsezo chochepa chokhala ndi matenda monga matenda ashuga, kuthamanga kwa magazi ndi atherosclerosis.

2. Kodi amai amakhala ndi chiopsezo chachikulu chodwala matenda a mtima atatha kusamba?

Choonadi. Azimayi achichepere ali ndi chiopsezo chotsika kwambiri cha matenda amtima kuposa amuna, koma atakwanitsa zaka 45 ndikusamba, kuthekera kokhala ndi mavuto amtima ndi mavuto ena azaumoyo kumawonjezeka chifukwa cha kusintha kwa mahomoni.

3. Kodi nthenda yamtima nthawi zonse imapweteka pachifuwa?

Bodza. Chizindikiro cha kupweteka pachifuwa chimakhala chofala kwambiri mwa amuna, pomwe mwa amayi zizindikiro zazikulu za matenda a mtima ndizo kutopa, kupuma movutikira, nseru, kusanza, kupweteka kumbuyo ndi pachibwano ndi pakhosi. Kuphatikiza apo, infarction sikuti nthawi zonse imayambitsa zizindikilo ndipo nthawi zambiri imangopezeka wodwalayo atapita kuchipatala ali ndi malaise, kusanza komanso chizungulire. Onani zambiri pazizindikiro apa.

4. Amayi amamwalira ndi matenda a mtima kuposa amuna.

Choonadi. Popeza kuti azimayi akudwala matenda a mtima nthawi zambiri amakhala ocheperako, amatenga nthawi kuti azindikire vutoli ndikupempha thandizo, zomwe zimawonjezera ngozi yakufa komanso zovuta. Onani momwe chithandizo cha infarction chikuchitikira.

5. Kodi mbiri ya banja imawonjezera mwayi wamatenda amtima?

Choonadi. Amayi ndi abambo nthawi zambiri amakhala ndi vuto la mtima ngati pali achibale omwe anali ndi vuto lomwelo kapena omwe ali ndi matenda monga matenda ashuga komanso cholesterol.

6. Amayi olemera molondola samadwala matenda amtima.

Bodza. Ngakhale amayi omwe ali ndi kulemera koyenera amatha kudwala matenda amtima, makamaka ngati alibe chakudya chopatsa thanzi, samachita masewera olimbitsa thupi, ngati amasuta komanso ngati amagwiritsa ntchito mapiritsi olera.

7. Kukhala ndi mbiri ya banja ndichitsimikizo chodwala matenda amtima.

Bodza. Ngakhale mwayi wokhala ndi vuto la mtima nawonso ndi wokulirapo, azimayi omwe ali ndi mbiri yabanja angateteze vutoli posunga moyo wathanzi mwa kudya zakudya zopatsa thanzi, kuwongolera kunenepa kwawo, kuchita masewera olimbitsa thupi pafupipafupi komanso kupewa matenda monga cholesterol, shuga ndi matenda oopsa. .

Pofuna kupewa matenda a mtima, onani zizindikiro 12 zomwe zingasonyeze mavuto amtima.