Matenda Opatsirana

Zamkati

• Chidule

Chidule

Majeremusi, kapena tizilombo ting'onoting'ono, timapezeka paliponse - mlengalenga, m'nthaka, ndi m'madzi. Palinso majeremusi pakhungu lanu ndi mthupi lanu. Zambiri mwa izo sizowopsa, ndipo zina zitha kukhala zothandiza. Koma zina mwazomwe zingakupangitseni kudwala. Matenda opatsirana ndi matenda omwe amayamba chifukwa cha majeremusi.

Pali njira zambiri zomwe mungapezere matenda opatsirana:

• Kudzera mwa kukhudzana mwachindunji ndi munthu amene akudwala. Izi zikuphatikiza kupsompsonana, kukhudza, kuseza, kutsokomola, komanso kugonana. Amayi oyembekezera amathanso kupatsira ana awo tizilombo toyambitsa matenda.
• Mwa kulumikizana mosazungulira, mukakhudza china chomwe chili ndi majeremusi. Mwachitsanzo, mutha kutenga majeremusi ngati wina akudwala agwira chitseko, kenako nkumugwira.
• Kudzera mwa kulumidwa ndi tizilombo kapena nyama
• Kudzera mu chakudya, madzi, nthaka, kapena zomera

Pali mitundu inayi yayikulu ya majeremusi:

• Bacteria - majeremusi amtundu umodzi omwe amachulukitsa msanga. Amatha kukupatsani poizoni, omwe ndi mankhwala owopsa omwe angakudwalitseni. Matenda opatsirana pakhosi ndi kwamikodzo ndimatenda wamba amabakiteriya.
• Mavairasi - makapisozi ang'onoang'ono omwe amakhala ndi zinthu zakuthupi. Amalowerera m'maselo anu kuti achulukane. Izi zitha kupha, kuwononga, kapena kusintha maselo ndikupangitsani kudwala. Matenda opatsirana ndi HIV / AIDS ndi chimfine.
• Bowa - zamoyo zoyambilira ngati zomera monga bowa, nkhungu, cinoni, ndi yisiti. Phazi la othamanga ndimatenda ofala a mafangasi.
• Tizilombo toyambitsa matenda - nyama kapena zomera zomwe zimapulumuka mwa kukhala ndi zamoyo zina. Malungo ndi matenda oyambitsidwa ndi tiziromboti.

Matenda opatsirana amatha kuyambitsa zizindikilo zosiyanasiyana. Ena ndi ofatsa kwambiri mwakuti mwina simungazindikire zizindikiro zilizonse, pomwe zina zitha kupha moyo. Pali chithandizo cha matenda ena opatsirana, koma kwa ena, monga mavairasi ena, mutha kungochiza matenda anu. Mutha kuchitapo kanthu popewa matenda ambiri opatsirana:

• Pezani katemera
• Sambani m'manja nthawi zambiri
• Samalani ndi chitetezo cha chakudya
• Pewani kukhudzana ndi nyama zamtchire
• Chitani zogonana motetezeka
• Osagawana zinthu monga mabotolo amano, zisa, ndi mapesi