Wotsitsimutsayu Amagawana Momwe Kusewera Masewera Ali Wamng'ono Kumamupangitsa Kukhala Wosadalirika

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Wophunzitsa zolimbitsa thupi komanso wophunzitsa zaumoyo Kelsey Heenan wakhala akulimbikitsa anthu masauzande ambiri pazanema pochita zowona zotsitsimutsa zaulendo wake wathanzi.Osati kale kwambiri, adafotokoza za kutalika komwe adachokera atatsala pang'ono kufa ndi matenda a anorexia zaka 10 zapitazo, komanso kuchuluka kwa momwe kulimba kwa thupi kunathandizira kuti achire.

Kutuluka, kukhala wachangu kumamupatsa mphamvu m'njira zingapo. M'mauthenga aposachedwa a Instagram, Heenan adawulula zakusewera masewera kuyambira ali mwana zomwe zidamupangitsa kuti azidalira kale komanso pano. (Dziwani Chifukwa Chomwe Amayi Achimereka Ambiri Akusewera Rugby)

"Ndinkachita manyazi kwambiri," a Heenan adalemba pa Instagram. "Ndili mwana, ndinkachita mantha kulankhula ndi anthu. Moona mtima, ndimatha kulira ngati munthu wina yemwe sindimadziwa ayesa kundilankhula. Mpaka pomwe ndidayamba kusewera masewera ampikisano pomwe ndidayamba kudzidalira Ndinali. " (Zogwirizana: Kelsey Heenan Adali Ndi Kuyankha Kwabwino Pomwe Wina Adafunsidwa, "Ali Kuti Mibulu Yanu?"

Heenan adagawana momwe kusewera basketball idakhala njira yoti adzifotokozere pomwe samapeza mawu. "Zinandipatsa chidaliro chodziwa kuti thupi langa ndi malingaliro anga zitha kugwirira ntchito limodzi kupanga sewero laluso, kupanga kuwombera kopambana, kuthetsa mavuto, ndikugwira ntchito ndi ena kukwaniritsa cholinga chimodzi," adalemba. "Chinali chotengera kuti ndiyambe kuthyola chipolopolo changa ndikuphunzira kukhala wolimba mtima m'malo ena m'moyo wanga." (Onani: Momwe Gululi Ligwiritsira Ntchito Masewera Kupatsa Mphamvu Atsikana Achinyamata Ku Morocco)

Kulimbitsa masewera. Palibe funso za izi. Kafukufuku wosawerengeka komanso umboni wosonyeza kuti kusewera masewerawa sikungathandize kokha kukhala ndi thanzi labwino la amayi, komanso kumalimbikitsa kukula kwaumwini komanso kumakhazikitsa mfundo zogwirira ntchito limodzi, kudzidalira, komanso kupirira.

Heenan mwiniwake akunena kuti ndi zabwino kwambiri: "Kusuntha kumakhala kwamphamvu mwanjira imeneyo. Mukakwaniritsa chinthu chomwe simunaganizepo kuti mungathe kuchita, chimalowa m'mbali zina za moyo wanu."

Mukufuna chilimbikitso chodabwitsa komanso chidziwitso kuchokera kwa azimayi olimbikitsa? Chitani nafe kugwa kumeneku poyambira SHAPE Women Run the World Summitku New York City. Onetsetsani kuti mukuyang'ana pulogalamu yamaphunziro apa, inunso, kuti mupeze maluso amitundu yonse.

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