Yogi Uyu Akufuna Kuti Muyesere Yoga Wamaliseche Mosachepera Kamodzi

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Yoga yamaliseche yakhala yocheperako (zikomo mwanjira ina yotchuka @nude_yogagirl). Koma akadali kutali kwambiri, kotero ngati mukuzengereza kuyesera, simuli nokha. Mwinanso zikafika pakusewera maliseche ndiwe wolimba "gehena ayi." Kapena mwina mungaganizire koma khalani ndi nthawi yoti muime mu suti yanu yobadwa. Mulimonsemo, yogi Valerie Sagun akufuna kuti muganizirenso kuyesa yoga mumaliseche (kapena pang'ono maliseche).

M'buku lake latsopano, Big Gal Yoga, Valerie akulemba za maubwino ambiri a yoga omwe nthawi zambiri amanyalanyazidwa mokomera zolimbitsa thupi. M'gawo lina amalemba za bhakti yoga, zomwe zimangokhudza kudzikonda. Valerie amafotokoza mwatsatanetsatane za momwe adaphunzirira kuvomereza thupi kudzera mu yoga.

"Mukudziwa bwino za thupi lanu mukamachita yoga," adatiuza poyankhulana. "Mu yoga, nthawi zambiri mumasuntha thupi lanu nthawi zonse, kotero mumadziwa komwe dzanja lanu likupita, zomwe miyendo yanu ikuchita, ndi mbali yanji ya minofu yanu yomwe ikuyenda kotero kuti mumadziwa bwino thupi lanu. pa izo mwanjira yabwino. "

Monga akufotokozera m'buku lake, pali njira imodzi yomwe ingapangitse kudzikonda kwanu kufika pamlingo wina: Kuvula pamene mukukweza om wanu.

"Pano pali vuto: Yesani yoga mu zovala zanu zamkati zokha. Ndikutanthauza! Pali china chake chokhudza kuchita yoga m'mayaya anu kapena ngakhale maliseche omwe amasangalala. Izi ndizowona makamaka kwa ife ma gals akulu. Ndikuthokoza Jessamyn Stanley wodabwitsa , femass badass femme komanso mnzake wopikisana ndi yoga, pondidziwitsa kuti mkazi wamkulu amatha kuchita mu ma undies ake! Sindinadziwe momwe zingakhalire zomasuka mpaka nditadziyesera ndekha, "akulemba.

Valerie akupitiriza kukamba za momwe adayesera koyamba, pamalo opezeka anthu ambiri: "Paulendo womaliza wopita ku Joshua Tree National Park ndinapita, ndipo ndinapita njira yonse. anthu ongoyendayenda, ndinavula zovala zanga zonse ndikulowa mkanjo wa njiwa wa mwendo umodzi uli maliseche. Zinali zomasula kwambiri! ndikufuna kuchita. Koma ngati mukufuna kuchita yoga yovala ma undies anu, kapena zochepa, ingopeza malo omwe mumakhala otetezeka komanso omasuka. "

"Ndimalimbikitsa kutenga chithunzi kapena ziwiri, kapena kukhala ndi galasi pafupi. Mukhoza kuyamba ndi kuvala chilichonse chomwe mukufuna ndikuchotsa zovala pamene mukukhala ndi chidaliro," akutero. "Yang'anani thupi lanu pakalilole, fufuzani paliponse, ndikuyamikirani powapatsa chikondi. Zochita izi ndi njira yabwino yozindikira ndikulandila zolakwika zokongola zomwe zimapangitsa thupi lanu kukhala lanu."

Big Gal Yoga ipezeka pa Julayi 25, ndipo ipezeka pakadongosolo pano.

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