Kodi umuna umakhaladi wabwino pakhungu? Ndi Mafunso 10 Ena

Zamkati

• Kodi umuna ndi wabwino pakhungu lanu?
• Sindinamve kuti zitha kuthandizira ziphuphu?
• Nanga bwanji phindu lake lodana ndi ukalamba?
• Zili ndi mapuloteni ambiri, sichoncho? Zachidziwikire kuti izi zimawerengera china chake?
• Nanga bwanji za nthaka yake?
• Kapena okhutira urea?
• Chifukwa chake palibe phindu lililonse lowonetsedwa pakhungu?
• Ngati zili zowona, bwanji ma salon amapereka nkhope za umuna?
• Nanga bwanji mafuta a OTC okhala ndi umuna?
• Kodi chingachitike ndi chiyani ngati mutapanga DIY?
• Matenda a dermatitis
• Matenda opatsirana pogonana
• Nanga bwanji thanzi la tsitsi? Chowonadi chilichonse kwa izo?
• Mfundo yofunika

Kodi umuna ndi wabwino pakhungu lanu?

Mwinanso mudamvapo ena olimbikitsa kapena otchuka akukangana zaubwino wothandizira khungu la umuna. Koma makanema aku YouTube komanso zolemba zawo sizokwanira kutsimikizira akatswiri.

M'malo mwake, palibe umboni uliwonse wasayansi wotsimikizira lingaliro lakuthira umuna pakhungu lanu.

Kupatula pakuchita zochepa kuti muthandize khungu lanu, zingathenso kuyambitsa zovuta zina komanso matenda opatsirana pogonana.

Werengani kuti mupeze chowonadi chazomwe zimatchedwa nkhope ya umuna.

Sindinamve kuti zitha kuthandizira ziphuphu?

Kutha kwa umuna kumenya ziphuphu ndi nthano chabe yakumizinda.

Sizikudziwika komwe lingaliroli lidachokera, koma mutuwo umangokhala pamabwalo aziphuphu komanso mabulogu okongola. Momwe zingathandizire ziphuphu sizidziwikiranso.

Chikhulupiriro chofala ndikuti umuna - antioxidant komanso anti-inflammatory wothandizila womwe umapezeka mu umuna ndi maselo mthupi lonse la munthu - ukhoza kuthana ndi zilema.

Apanso, palibe umboni wotsimikizira izi.

Ngati mukufuna chithandizo chotsimikizika cha ziphuphu, muli ndi njira zingapo, kuphatikiza mankhwala kunyumba.

Zogulitsa zomwe zili ndi salicylic acid kapena benzoyl peroxide zimalimbikitsidwa ndi ziphuphu zochepa.

Ziphuphu zakumaso, komabe, nthawi zambiri zimafuna china cholimba pang'ono. Njira zolerera pakamwa zitha kuthandiza kuchotsa khungu. Isotretinoin ndi njira ina yothandiza ya mapiritsi.

Muthanso kuyesa njira zingapo zamaluso, kuphatikiza:

• nkhope
• mankhwala opepuka
• khungu mankhwala

Nanga bwanji phindu lake lodana ndi ukalamba?

Spermine ali ndi mlandu pa ichi, nayenso. Ma antioxidant ake amatanthauza kuti ena amakhulupirira kuti imatha kuyendetsa bwino mizere.

Kulumikizana kwakasayansi pang'ono kulipo apa. Spermine imachokera ku spermidine.

Kafukufuku wina wofalitsidwa mu Nature Cell Biology adapeza kuti kubaya spermidine m'maselo kumatha kuchepetsa ukalamba. Koma zochepa ndizodziwika pazovuta zakugwiritsa ntchito pamutu.

Tsatirani pazomwe zatsimikiziridwa m'malo mwake.

Pankhani yolimbana ndi ukalamba, ma seramu omwe ali ndi vitamini C wambiri komanso ma retinoid ayenera kukhala chisankho chanu choyamba.

Muthanso kugwiritsa ntchito mafuta odzola okhala ndi zosakaniza monga glycerin kapena hyaluronic acid.

Ndipo musaiwale kuteteza khungu lanu ku dzuwa. Izi zokha zitha kuthandiza kwambiri pakukalamba msanga.

Zili ndi mapuloteni ambiri, sichoncho? Zachidziwikire kuti izi zimawerengera china chake?

Mapuloteni oposa 200 amatha kupezeka mu umuna. Ndizowona.

Komabe, kuchuluka kwake - komwe kuli pafupifupi mamiligalamu 5,040 pa mamililita 100 - sikokwanira kuti pakhale kusiyana kwakukulu.

Mukaika chiwerengerocho m'mawu azakudya, chimafanana ndi magalamu pafupifupi 5. Amayi wamba amafunikira magalamu 46 a mapuloteni patsiku, pomwe amuna ambiri amafunikira magalamu 56.

Sichichita chilichonse pachakudya chanu, ndipo sizokayikitsa kukhala ndi vuto pakhungu lanu, mwina.

Mapuloteni omwe amapezeka muzinthu zosamalira khungu nthawi zambiri amabwera ngati ma peptides. Izi amino acid zimathandiza kuti khungu likhale lolimba komanso lopanda makwinya, koma limakhala losagwira ntchito pokhapokha litaphatikizidwa ndi zinthu zina.

Chakudya chopatsa mphamvu kwambiri ndi chakudya.

Kafukufuku wofalitsidwa mu American Journal of Epidemiology adapeza kuti chakudya chokhala ndi zomanga thupi, zipatso, ndiwo zamasamba, ndi mbewu zonse zitha kulimbikitsa ukalamba wama cell.

Zinthu zofunika kuzikumbukira pazakudya zopangidwa ndi mbewu ndizo:

• tofu
• mphodza
• nsawawa
• Kinoya
• mbatata

Nanga bwanji za nthaka yake?

Umuna uli ndi 3 peresenti ya cholowa chanu cha zinc tsiku lililonse. Koma chiwerengerochi chimasiyana pamunthu ndi munthu.

Ndibwino kuti akazi azidya mamiligalamu 8 patsiku, pomwe amuna amayenera kudya mamiligalamu 11.

Nthaka imakhala ndi maubwino ambiri pakhungu. Zotsatira zake zotsutsana ndi zotupa ziphuphu zimaphunziridwa kwambiri, komanso kukonza kwake kwama cell ndi kupanga kwa collagen.

Izi zapangitsa ena kukhulupirira kuti zitha kuthandiza ndi zizindikilo za ukalamba.

Komabe, zotsatira zabwino kwambiri zimapangidwa mukamamwa zinc pakamwa komanso kuyigwiritsa ntchito pakhungu.

Mutha kutenga zowonjezera zowonjezera zinc, koma kuwonjezera zina mu zakudya zanu kudzera mtedza, mkaka, ndi mbewu zonse zitha kukhala zopindulitsa.

Onetsetsani kuti mwalankhula ndi wothandizira zaumoyo wanu poyamba musanayambe chowonjezera chilichonse kuti mudziwe za zovuta zilizonse zomwe zingachitike kapena kuyanjana ndi mankhwala omwe mukugwiritsa ntchito pano.

Kapena okhutira urea?

Kodi urea ndi chiyani? Eya, ndizowonongeka zomwe zimapangidwa chiwindi chikaphwanya mapuloteni.

Nthawi zambiri chimachoka m'thupi kudzera mumkodzo kapena thukuta, koma pang'ono pokha pamapezeka khungu.

Amadziwika kuti hydrate, amawotcha modekha, ndikuthandizira kuyamwa kwa zinthu zina zosamalira khungu. Koma zokongola zimagwiritsa ntchito mtundu wopanga, osati mgwirizano weniweni.

Malinga ndi kafukufuku wofalitsidwa mu Journal of Andrology, umuna umakhala ndi mamiligalamu 45 a urea pa mamililita 100.

Monga china chilichonse, si mlingo wokwanira wokwanira kuti utulutse zomwe mukuyang'ana.

Chifukwa chake palibe phindu lililonse lowonetsedwa pakhungu?

Kupatula pa ma YouTubers omwe amawonetsa zithunzi zisanachitike kapena zitatha, palibe chifukwa choti ma dermatologists amalimbikitsa umuna ngati mankhwala osamalira khungu.

Chifukwa chake munthu wina akakumenyani ndi mzere wotere, mukudziwa kuti muwatseke nthawi yomweyo.

Ngati zili zowona, bwanji ma salon amapereka nkhope za umuna?

M'malo mwake, malo osungira omwe kale anali kutsatsa mankhwalawa akuwoneka kuti atseka.

Spa ya Graceful Services ku New York nthawi ina idapereka nkhope ya umuna yomwe akuti ingalimbikitse kupanga kwa collagen, kuchiritsa khungu, ndi kufiira modekha.

Spermine yomwe idagwiritsidwa ntchito inali yopanga kwathunthu ndipo idasakanizidwa ndi zinthu zina zambiri, kuphatikiza mafuta a rosehip, mafuta a jojoba, ndi mavitamini E ndi B-5.

Ndizipangidwe izi zomwe zikuyenera kuti zatulutsa zotsatira. Mwachitsanzo, mafuta a rosehip ndi hydrator yothandiza.

Mafuta a Jojoba amathanso kusunga chinyezi pakhungu, pomwe vitamini E ndi antioxidant yomwe imatha kupindulitsa ziphuphu.

Nanga bwanji mafuta a OTC okhala ndi umuna?

Mitundu iwiri yaku Norway - Skin Science ndi Bioforskning - imadziwika kwambiri pophatikiza umuna wopangira muzinthu zawo zosamalira khungu. Koma sizikuwoneka kuti kulibenso.

Skin Science ikunena kuti zopangidwa zake zitha kuchepetsa ukalamba ndi 20 peresenti zimawoneka zosangalatsa. Koma mndandanda wazopangidwazo unali ndi zoposa umuna.

Zinthu zachilengedwe zotengedwa kuchokera ku salimoni zidawonekeranso. Pamodzi, izi zimati zimathandizira kupanga collagen, kuthandizidwa ndi kutupa, ndikuchotsa khungu lakufa.

Mu chitsanzo ichi, maubwino mwina anali ochokera kuzinthu zina. Itha kukhala nkhani yofananira ndi china chilichonse cha umuna wa OTC.

Kodi chingachitike ndi chiyani ngati mutapanga DIY?

Mwachidule, zinthu zochepa zosakhala bwino. Kuthira umuna wa munthu pakhungu lanu kumatha kuyambitsa chilichonse chifukwa cha matenda opatsirana pogonana.

Matenda a dermatitis

N'zotheka kupanga zovuta kwa mapuloteni omwe amapezeka mu umuna. Amadziwika kuti plasma seminal protein protein hypersensitivity, ndizosowa kwenikweni. Ngakhale, zikavuta kwambiri, zimatha kubweretsa anaphylaxis.

Zovuta zakuthupi zimayambanso kupezeka. Mwachitsanzo, dermatitis ya atopic imadziwonetsa yokha mu khungu lofiira, louma, kapena lotupa lomwe limatha kumva kuyabwa modabwitsa.

Matenda opatsirana pogonana

Umuna umatha kupatsira munthu wina matendawa podutsa mamina, mphuno, ndi maso.

Matenda opatsirana pogonana monga herpes, chlamydia, ndi gonorrhea amatha kufalikira motere.

Maso amakhala pachiwopsezo makamaka. Herpes herpes, mwachitsanzo, imatha kuyambitsa kutupa komanso kutayika kwamaso.

Chlamydia conjunctivitis ndi yocheperako, ndipo imakhala ndi zizindikilo monga zotentha, kufiira, komanso kutulutsa.

Nanga bwanji thanzi la tsitsi? Chowonadi chilichonse kwa izo?

Spermidine imatha kulimbikitsa kukula kwa tsitsi la munthu, malinga ndi kafukufuku wina wofalitsidwa ku PLOS One. Palinso chikhulupiliro chakuti mapuloteni omwe ali mu umuna amatha kukonza tsitsi.

Mankhwala othandizira kugwiritsa ntchito umuna wa ng'ombe komanso chomera cha katera cholemera mapuloteni adapangidwa mu salon yaku London.

Monga momwe amafunira chisamaliro cha khungu, ndizazipangizo zina zomwe zimakhala zothandiza kwambiri pochiza tsitsi.

Mfundo yofunika

Pali njira zambiri zochizira nkhawa zakhungu zomwe sizimakhudza umuna.

Ngati mukukaikira, yang'anani pa sayansi. Zikafika pa umuna, palibe umboni uliwonse wotsimikizira zonena zilizonse zosamalira khungu.