Momwe mungagwiritsire ntchito chimbudzi cha anthu onse popanda kutenga matenda

Zamkati

• 1. Osakhala pachimbudzi
• 2. Gwiritsani ntchito fanolo kuti mutseke moimirira
• 3. Chamadzi ndi chivindikiro chatsekedwa
• 4. Musakhudze kalikonse
• 5. Sambani m'manja ndi sopo wamadzi
• 6. Nthawi zonse muziumitsa manja anu moyenera

Pofuna kugwiritsa ntchito bafa osapeza matenda ndikofunikira kutsatira njira zina zophweka monga kutsuka kokha ndi chivindikiro cha chimbudzi kutsekedwa kapena kusamba m'manja bwino pambuyo pake.

Chisamaliro ichi chimathandiza kupewa matenda akulu monga matenda am'mimba, matenda amkodzo kapena hepatitis A, mwachitsanzo, makamaka m'malo osambira pagulu monga malo odyera, malo ogulitsira, malo ochitira masewera olimbitsa thupi, madisiko, masukulu kapena mayunivesite, omwe amagwiritsidwa ntchito ndi anthu osiyanasiyana.

1. Osakhala pachimbudzi

Chofunikira ndikuti asakhale ngakhale mchimbudzi, chifukwa ndizodziwika kuti ali ndi zotsalira za mkodzo kapena ndowe. Komabe, ngati kukhala kosapeweka, muyenera kaye kuyeretsa chimbudzi ndi pepala la chimbudzi ndi mowa mu gel osakaniza kapena tizilombo toyambitsa matenda ndikumaphimba ndi chimbudzi, kuti musayandikire chimbudzi ndi zigawo zoyandikana za thupi.

2. Gwiritsani ntchito fanolo kuti mutseke moimirira

Felemu wamtunduwu adapangidwa mwapadera kuti athandize azimayi kutulutsa thukuta kuyimirira, ndikuchepetsa chiopsezo chotenga matenda mchimbudzi cha anthu onse. Chifukwa chake ndizotheka kukodza popanda kutsitsa mathalauza anu, kutali kwambiri ndi chimbudzi.

3. Chamadzi ndi chivindikiro chatsekedwa

Kuti musambe bwino, chivindikiro cha chimbudzi chiyenera kutsitsidwa musanatsegule makinawo, chifukwa kutsuka kumayambitsa tizilombo tomwe timapezeka mumkodzo kapena ndowe kuti tifalikire m'mlengalenga ndipo titha kupumira kapena kumeza, ndikuwonjezera chiopsezo chotenga matenda.

4. Musakhudze kalikonse

Madera omwe ali ndi tizilombo toyambitsa matenda m'zipinda zosambiramo anthu ndi chimbudzi ndi chivindikiro chake, batani lamadzi ndi chitseko, chifukwa ndimalo omwe aliyense amakhudza ali kubafa, chifukwa chake, ndikofunikira kusamba m'manja nthawi iliyonse mukamagwiritsa ntchito zimbudzi zapagulu.

5. Sambani m'manja ndi sopo wamadzi

Mutha kugwiritsa ntchito sopo yapagulu pokhapokha ngati ndi yamadzimadzi, chifukwa sopo wachitsulo amasonkhanitsa mabakiteriya ambiri pamwamba pake, kuyimira ngozi kwa iwo omwe amasamba m'manja.

6. Nthawi zonse muziumitsa manja anu moyenera

Njira yaukhondo kwambiri yowumitsira manja anu ndikugwiritsa ntchito matawulo apepala, chifukwa chopukutira nsalu chimasonkhanitsa dothi ndipo chimakomera kufalikira kwa tizilombo tating'onoting'ono. Kuphatikiza apo, makina owumitsa m'manja, omwe amapezeka m'malo ambiri osambiramo anthu, nawonso siosankha zabwino chifukwa amatha kufalitsa tinthu tating'onoting'ono, kuphatikizapo ndowe, mlengalenga, ndikuipitsanso manja anu.

Kukhala ndi phukusi lamatumba m'thumba lanu ikhoza kukhala njira yabwino yogwiritsira ntchito kuyanika manja muzimbudzi zapagulu, ngati mulibe pepala kapena chimbudzi choumitsira manja.

Onerani vidiyo yotsatirayi ndipo phunzirani kusamba m'manja moyenera komanso kufunika kwake popewa matenda:

Chifukwa chake, ngati bafa ili ndi ukhondo wabwino ndipo imagwiritsidwa ntchito moyenera, chiwopsezo chotenga matenda ndi chochepa kwambiri. Komabe, nkofunika kukumbukira kuti pamene chitetezo cha mthupi chimakhala chofooka, monga nthawi ya chithandizo cha khansa kapena kupezeka kwa Edzi, thupi limatha kutenga matenda opatsirana ndipo chisamaliro chowonjezera chiyenera kuchitidwa m'malo opezeka anthu ambiri.

Onani zomwe zikuwonetsa matumbo.