"Kufooka Kwanga Nthawi Yogona

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AnnaLynne McCord ali ndi chinsinsi chaching'ono cha thanzi: Usiku wabwino, amagona pafupifupi maola anayi. Tidamufunsa zomwe akuganiza kuti zimamulepheretsa kupeza ma zzz okwanira ndipo tidafunsa katswiri wazogona Michael Breus, Ph.D., wolemba buku la Kukongola Kugona, kwa malangizo. Zotsatira zake ndi chizolowezi cha masitepe asanu omwe angathandize AnnaLynne-ndi inu-kugwedezeka mofatsa komanso mosavuta.

1. PANGANI MALANGIZO OGWIRA NTHAWI

Chitani chinachake chopumula m'chipinda chopanda kuwala kwa mphindi zosachepera 15 musanagone, akutero Breus, "Zingakhale zophweka monga kutsuka nkhope yanu ndi kutsuka mano, malinga ngati chizolowezicho chimakhala chodetsa komanso nthawi zonse," akutero. "Mwanjira imeneyi ubongo wanu umalumikiza izi ndi nthawi yogona."

2. TAYESANI MZIMU WAuchimo

"Ndimapanikizika usiku," akutero AnnaLynne, yemwe nthawi zina amagwiritsa ntchito Breathe Right Strips kuthandiza. Malingana ndi Breus, zidutswazo ndizabwino kwambiri, koma kugwiritsa ntchito mphika wa neti (womwe umakupatsani mwayi wothira madzi amchere ofunda molunjika m'miphuno yanu, kutsuka ntchentche ndi ma allergen) musanagone kumapereka zotsatira zazitali. Yesani SinusCleanse Neti Pot Nasal Wash Kit ($ 15; chandamale.com).

3. POWER DOWN TECHNOLOGY

AnnaLynne amasunga BlackBerry yake pafupi ndi bedi lake, komwe amalandila mameseji kuchokera kwa abwenzi usiku wonse. "Ndimaigwiritsa ntchito ngati alamu, ndiye sindikufuna kuyiyika m'chipinda china," akutero. Yankho la Breus ndikukhazikitsa chipangizocho pambali yogona. "Alamu azilirabe, koma zolemba zidzatsekedwa," akutero.

4. VALA CHIMASIKI

"Maski a diso ndi othandiza kwa anthu omwe ali ndi vuto la kugona, makamaka omwe amagwira ntchito mosakhazikika nthawi zina ndipo nthawi zina amagona masana," akutero a Breus. Amakonda chigoba cha Kuthawa ($ 15; dreamessentials.com). "Ndi yozungulirazungulira, kotero palibe kukakamiza m'maso, kupangitsa kuti ikhale yabwino koma yotha kuletsa kuwala."

5. PANGANI ZOCHITA ZOPHUNZITSA

Mukangogona pabedi, chotsani zovuta ndikuchotsa malingaliro anu mwa kupuma kwambiri kuchokera m'mimba mwanu. Muthanso kuyesa kuwerengera chammbuyo kuyambira 300. Khazikitsani malo oti mupumule mwa kupukuta pilo yanu ndi aromatherapy lavender spray, monga Dr. Andrew Weil wa Origins Night Health Bedtime Spray ($ 25; chiyambi.com), kapena kugwiritsa ntchito makina omvera olembedwa pamtundu womwe mumapeza ukutonthoza, ngati mvula kapena phokoso panyanja. Imodzi yomwe timakonda: HoMedics Sound Spa Premier ($ 40; homedics.com).

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