Kodi Kuchepetsa Vinyo?

Zamkati

• Ma calories mu vinyo
• Mowa ndi kunenepa
• Zina zotsika
• Mfundo yofunika

Vinyo ndi chimodzi mwa zakumwa zoledzeretsa zotchuka kwambiri padziko lapansi komanso chakumwa chodziwika bwino m'miyambo ina.

Zimakhala zachilendo kusangalala ndi tambula ya vinyo mukamakumana ndi anzanu kapena kupumula pambuyo pa tsiku lalitali, koma mwina mungadabwe ngati kumwa kwambiri mowa kungakupangitseni kunenepa.

Nkhaniyi ikufotokoza zakumwa zomwe zili mu vinyo, momwe zimafananirana ndi zakumwa zina zoledzeretsa, komanso ngati kumwa kwambiri kumabweretsa kunenepa.

Ma calories mu vinyo

Vinyo ndi chakumwa choledzeretsa chopangidwa ndi msuzi wamphesa wofesa. Ma calories ambiri mu vinyo amachokera ku mowa ndi ma carbs osiyanasiyana.

Ngakhale kuti vinyo samaonedwa kuti ali ndi zopatsa mphamvu zambiri, ndizosavuta kumwa mopitirira muyeso. Chifukwa chake, zopatsa mphamvu kuchokera ku vinyo zimatha kuwonjezera.

Nawa mitundu yodziwika bwino yavinyo komanso kuchuluka kwa kalori yawo kwa ma ounili (148-mL) otumikira (,,,,,):

Zachidziwikire, zopatsa mphamvu mu vinyo zimasiyana ndipo kuchuluka kwake kumadalira mtunduwo. Vinyo wouma amakhala ndi shuga wochepa motero amakhala ndi ma calories ochepa kuposa mavinyo otsekemera, pomwe ma vinyo owala ndi omwe amakhala otsika kwambiri.

Ngakhale kuti zopatsa mphamvu zagalasi imodzi ya vinyo sizimawoneka ngati zochuluka, magalasi ochepa amanyamula zopitilira 300 ndipo botolo lili ndi zopitilira 600. Kutengera ndi kuchuluka kwa momwe mumamwa, vinyo amatha kupatsa mafuta owonjezera tsiku lililonse ().

Poyerekeza, 12-ounce (355-mL) imodzi ya mowa wopepuka imakhala ndi zopatsa mphamvu pafupifupi 100, pomwe mowa womwewo nthawi zonse umakhala ndi zopatsa mphamvu za 150 - ndipo ngakhale ngati ndi mowa wambiri. Pakadali pano, kuwombera kwa 1.5-ounce (44-mL) vodka kuli ndi ma calories 97,,,).

Mukayerekezera limodzi, vinyo amakhala ndi zopatsa mphamvu pang'ono kuposa mowa wopepuka komanso zakumwa zambiri, koma ocheperako kuposa mowa wamba komanso woledzeretsa. Zosakaniza monga timadziti ndi sodas zitha kukulitsa kwambiri kalori ndi zamkati mwa mizimu yosungunuka, monga vodka, gin, ndi whiskey.

Kutengera mtundu wa vinyo, galasi limodzi limapereka ma calories pafupifupi 115-130. Komabe, kumwa magalasi angapo kumatha kuwonjezera.

Mowa ndi kunenepa

Kumwa vinyo wambiri kumatha kukupangitsani kudya ma calories kuposa momwe mumawotchera, zomwe zingayambitse kunenepa.

Kuonjezera apo, zakumwa zoledzeretsa nthawi zambiri zimawerengedwa kuti zilibe kanthu, chifukwa zakumwa zoledzeretsa zambiri sizimapereka mavitamini, michere, kapena michere yambiri.

Komabe, mwina mwamvapo kuti vinyo wofiira, makamaka, amatha kupereka zabwino zambiri kuposa zidakwa zina. Vinyo wofiira amakhala ndi resveratrol, mankhwala ophera antioxidant omwe amatha kulimbana ndi matenda ndipo amalumikizidwa ndi phindu lamtima mukamamwa pang'ono ().

Komabe, kumwa vinyo wambiri kumawonekera kuposa phindu lililonse ndipo kumawonjezera mafuta ().

Kuphatikiza apo, kumwa kwambiri kumatha kubweretsa kunenepa m'njira zina kupatula kungopereka zopatsa mphamvu zopanda kanthu. Mukamwa mowa, thupi lanu limamwa mowa musanadye mafuta kapena mafuta. Zotsatira zake, izi zimatha kusungidwa ngati mafuta ().

Kumwa mowa kwambiri kumayanjananso ndi vuto losadya bwino. Komabe, sizikudziwika ngati izi zikuchitika chifukwa cha zakudya zopanda thanzi zomwe zimapangidwa ataledzera, kapena ngati omwe amamwa nthawi zambiri amakhala ndi zakudya zopanda thanzi (,).

Kumwa vinyo wambiri kumatha kubweretsa kuchuluka kwa ma calories komanso kunenepa kwambiri. Kuphatikiza apo, kumwa mopitirira muyeso kungalepheretse momwe thupi lanu limatenthetsera mphamvu ndi mafuta.

Zina zotsika

Kudya vinyo kapena mowa wambiri kumatha kukhala ndi zovuta pambuyo pa zomwe zimakhudzana ndi kunenepa.

Kawirikawiri, kumwa mowa mopitirira muyeso sikunayanjanitsidwe ndi zoopsa zaumoyo.

National Institute on Alcohol Abuse and Alcoholism imafotokoza zakumwa pang'ono ngati zakumwa chimodzi kwa akazi komanso zakumwa ziwiri kwa amuna patsiku.

Chakumwa chimatchedwa 14 magalamu a mowa, omwe amafanana ndi ma ola 125 (355 ml) a mowa, ma ola 5 (148 mL) a vinyo, kapena ma ola 1.5 a mowa wolimba (15).

Kumbali inayi, kumwa moledzeretsa kumatanthauza kumwa zakumwa zinayi kapena kupitilira apo za azimayi ndi zakumwa zisanu kapena kupitilira apo kwa amuna kamodzi pa masiku 5 kapena kupitilira apo pamwezi (15).

Popeza chiwindi chimagwira ntchito yayikulu pokonza zakumwa zoledzeretsa, kumwa mopitirira muyeso kumatha kudzetsa mafuta mkati mwa chiwindi chanu ndipo pamapeto pake kumatha kuyambitsa kuwonongeka kwa chiwindi ndi kuwonongeka kotchedwa cirrhosis ().

Amakhalanso ndi chiopsezo chowonjezeka cha matenda a dementia, kukhumudwa, matenda amtima, ndi mitundu ina ya khansa (,,,).

Ngakhale kumwa mowa mopitirira muyeso sikuwoneka ngati kowopsa, kumwa kwambiri kumatha kuwonjezera chiopsezo chanu chokhala ndi vuto la chiwindi ndi matenda ena.

Mfundo yofunika

Galasi la vinyo wokwana ma ola asanu (148-mL) limapatsa zopatsa mphamvu pafupifupi 120. Mavinyo otsekemera amakhala ndi zopatsa mphamvu zambiri, pomwe mavinyo owala samakhala ochepa.

Kuphatikiza apo, vinyo amapatsa zopatsa mphamvu pang'ono kuposa zakumwa zoledzeretsa kwambiri komanso mowa pang'ono koma nthawi zambiri amakhala ochepa kuposa omwe amamwa kwambiri.

Ngakhale kumwa tambula imodzi kapena ziwiri za vinyo nthawi zina sikungapangitse kuti muchepetse, kumwa mowa mopitirira muyeso kungapangitse zotsatirazi komanso zovuta zina.