Jessica Biel Akugawana Momwe Yoga Inasinthira Maganizo Ake Pazabwino

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Kukula kumatanthauza kuchepa kwa nkhuku zochepa komanso ma steak ambiri a kolifulawa. Ma sodas ochepa a vodka komanso ma smoothies obiriwira. Mukuwona mutu pano? Ndikuphunzira kusamalira bwino thupi lanu.

Izi zimaphatikizaponso mawonekedwe osintha pakulimbitsa thupi, ndipo ndani angakambirane zaumoyo wathanzi kuposa a Jessica Biel. Wochita masewero, mkazi, amayi, ndi anthu onse amphamvu (moni, mikono yowongoka) mwina adachokera ku masewera ovuta, opikisana ngati masewera olimbitsa thupi (ndikutanthauza, mwamuwona mkazi uyu akugwedezeka?!), koma iye akuti ndi yoga yomwe imapangitsa kuti moyo wake ukhale wolimba komanso wosasunthika masiku ano. (Zokhudzana: Momwe Bob Harper's Fitness Philosophy Asinthira Kuyambira Mtima Wake Womenyedwa)

"Ndakhala zaka zambiri m'moyo wanga wachinyamata ndikusewera mpira ndikuthamangitsa mawondo anga, kuthamanga ndikuthamanga, ndipo zaka zambiri ndili wolimbitsa thupi ndikuphwanya thupi langa ... ndidazindikira, nditakula, sindingathe kuchita izi, "akutero Biel, yemwe ndi nkhope ya zida zatsopano ndi zovala zochokera ku Gaiam, zomwe zikupezeka ku Kohl's. '

Koma kwa Biel, chidwi chake chochita masewera olimbitsa thupi chimapita kutali kwambiri ndi thupi. "Kupuma kwa mpweya kumandithandiza kumva kuti ndikulumikiza malingaliro anga ndikupuma ndimayendedwe osiyanasiyana-omwe kwa ine amamva ngati ndikulumikiza thupi langa m'njira yomwe sindimachita mwachizolowezi." (P.S. Phunzirani zambiri za kupuma, njira zaposachedwa zaumoyo zomwe anthu akuyesera.)

Ndikukakamizika komanso kupikisana kwa Hollywood, ndikosavuta kuwona chifukwa Wochimwayo nyenyeziyo imkafuna kuyenda bata ndi yoga komanso gulu lomuthandizira. "Ndikufuna mpikisano mu moyo wanga m'malo okha," akutero Biel. "Mu kalasi ya yoga, kwenikweni ndi mphasa yanu, machitidwe anu omwe.

Ngakhale kulimbitsa thupi kwakhala chikondi chachikulu m'moyo wake, zakhala zikusintha pang'ono. Popita nthawi, akuti adazindikiranso zomwe thupi lake likufuna panthawiyi, zomwe zikutanthauza kuti amadziwa nthawi yoti adzichepetse - osanong'oneza bondo.

"Ndimakonda kuti yoga ndi ine ndekha, chizolowezi changa, ndipo kulikonse komwe ndimachita nthawi imeneyo tsiku limenelo, ndi kumene kuli," akutero. "Palibe amene akundinena kuti ndikankhire molimbika ndikupitilira kulimba, zonsezi ndi za ine, ndipo nthawi zina ngati ndikufuna kukhala chete ndikugona ku Savasana kwa mphindi 20, ndiye zomwe ndimachita tsikuli." (Zokhudzana: Momwe Mungapindulire Kwambiri ndi Savasana Mkalasi Yanu Yotsatira ya Yoga)

"Thupi langa ndilanzeru kuposa ine," akupitiliza. "Ndikhoza kungomvetsera ndikuzimva mokweza komanso momveka bwino kuti ndikuchita zoyenera ndekha, kusiyana ndi kukankhira ndikuyesera kukhala bwino kuposa mnansi wanga."

Biel akuti kuphatikiza kudzisamalira komanso kulemekeza thupi lake kuchokera mkati kwakhala kofunika kwambiri kwa iye kuyambira pomwe adakhala mayi. Ndi izi, zifukwa zomwe amayamikirira kuyenda (kuphatikiza machitidwe ake a yoga) zasintha, ndipo limodzi ndi izi, zinthu zomwe zimalimbikitsa. (Zokhudzana: Jillian Michaels Akuti Kupeza "Chifukwa" Chanu Ndiko Kiyi Yopambana Kwambiri)

"Kukhala ndi malingaliro anga momwe ndiyenera kukhalira komanso thupi langwiro la bikini - zomwe zasintha," akutero. "Ndimangofuna kukhala wathanzi. Ndikufuna kuti mafupa anga ndi mitsempha yanga ndi thupi langa likhale labwino komanso lopanda ululu, kuti ndizitha kusangalala ndi banja langa."

Kuyamikira kumeneku pa zomwe thupi lingathe kuchita, osati momwe likuwonekera, ndi zomwe Biel akunena kuti amayamikira yoga ndi gulu lothandizira lomwe limalimbikitsa.

"Ndikuganiza kuti zimatenga zaka zambiri kuti muyambe kuvomereza kuti ndinu ndani," akutero. "Ndimakhulupirira kuti filosofi ya yoga ndi gulu la yoga sikutanthauza kuti ndiwe wotani, osati momwe mumaonekera, koma kwenikweni ndi thanzi kuchokera mkati. Yoga yandibweretsera mphamvu zambiri ndi chidaliro. "

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