Upangiri Wofulumira Wothamanga ndi Khanda

Zamkati

• Osachepera msinkhu wothamanga ndi mwana woyenda panjinga
• Chifukwa chomwe kuyika zida zofunikira ndikofunikira
• Chifukwa chomwe woyenda moyenda bwino ndiotetezeka kuposa woyendetsa wamba
• Ubwino wothamanga ndi mwana
• Malangizo ndi zodzitetezera zowonjezera zomwe mungachite mukamathamanga ndi mwana
• Kutenga

Kubwereranso ku malo olimbitsira thupi mutakhala ndi mwana kumatha kutenga nthawi. Ndipo ngati ndinu wothamanga, mufunika miyezi ingapo yowonjezerapo - osachepera 6, kuti mukhale olondola - musanathe kumangirira nsapato zanu ndikumutengera mwana wanu paulendo.

Nazi zonse zomwe mukufunikira kudziwa zokhudza kuthamanga ndi kuwonjezera kwanu kwatsopano.

Osachepera msinkhu wothamanga ndi mwana woyenda panjinga

Mutha kusunga zida zanu zothamangitsira kwa miyezi ingapo mutabweretsa mwana kunyumba. Akatswiri ambiri amati kuthamanga ndi mwana wanu mukuyenda mozungulira sakuvomerezeka mpaka atakwanitsa miyezi 6.

Popeza oyendetsa othamanga ambiri samapereka mpando wokhala pansi kwathunthu, Florencia Segura, MD, FAAP, dokotala wa ana ku Vienna, Virginia, akuti oyenda othamanga ndi otetezeka kwa ana kwa miyezi 6 mpaka 8.

"Pa miyezi 6 mpaka 8, makanda amakhala ndi khosi loyenera pamutu pokhala kuti athe kupirira mayendedwe ofulumira komanso otembenuka mwamphamvu kuti apewe kukwapulidwa kapena kuvulala pamutu," akutero Segura.

Kuphatikiza pakupeza kuwala kobiriwira kuchokera kwa dokotala wa ana, amalimbikitsanso mabanja kuti azitsatira malangizo apadera oyendetsa oyendetsa ndikuyang'ana zokumbukira.

Ngakhale mwana wanu akafike pa msinkhu woyenera kuti ayende paulendo woyenda, lingalirani kuyenda kapena kuthamanga nawo pang'ono poyamba. Izi zikuthandizani kuti muzolowere woyendetsa ndikuwona momwe mwana wanu angachitire ndi izi.

Ndipo musanatuluke pakhomo, onetsetsani kuti muli ndi zida zoyenera ndi zala zazikulu kuchokera kwa dokotala wanu.

Chifukwa chomwe kuyika zida zofunikira ndikofunikira

Kugula woyendetsa wothamanga kumatha kukhala kovuta kwambiri - kungonena zochepa. Ndi zida zapamwamba kwambiri komanso zamakono komanso zoyendetsa bwino kwambiri, zopangira zakumwa, ndi masomphenya a dzuwa, kusankha woyendetsa woyenda bwino nthawi zina kumakhala pazinthu ziwiri zofunika: mtengo ndi chitetezo.

Kumbali yachitetezo, a Rebecca Kordecki, AFAA, wophunzitsa payekha wotsimikizika ndi ACE, akuti chinthu choyamba kuyang'ana ndikumakumbukira kwa wopanga. "Onetsetsani kuti mwayang'ana kapangidwe kake ndi mtundu wa zokumbukira zilizonse - makamaka ngati mutagula woyendetsa wapaulendo," akutero.

Mutha kusaka pa tsamba la Consumer Product Safety Commission kuti mumakumbukire zoyenda.

Mufunikanso kuyang'ana pazoyambira pamayendedwe kuti muwonetsetse maziko abwinoko, omwe amachepetsa mwayi wopendekera.

Kordecki ananenanso kuti woyendetsa bwino akuyenera kukhala ndi zida zisanu kuti ateteze mwana wanu poyenda. "Kungogundika kamodzi kapena kuyimilira mwachangu kumatha kugwedeza mwana wanu, ndipo ngati sikuletsedwa bwino, izi zitha kukhala zowopsa," akufotokoza.

Ndipo potsiriza, musadalire malire a zaka kuti mudziwe chitetezo ndi kugwiritsidwa ntchito kwa woyendetsa. Nthawi zonse yang'anani kulemera ndi kutalika kwake popeza mwana aliyense amakula mosiyana ndi msinkhu wawo.

Lauren Floris, mphunzitsi wothamanga ku USA Track and Field (USATF) komanso kazembe wa BOB Gear, akuti magudumu ndi chinthu chofunikira kuganizira mukamafunafuna woyendetsa. "Oyendetsa ena othamanga ali ndi gudumu lakutsogolo, pomwe ena amasintha pagudumu lakumaso lomwe limalola othamanga kutseka kuti azitha kuthamanga ndi kutsegula mayendedwe oyenda," akufotokoza.

Floris akuti ndibwino kwambiri kutsekera gudumu lakumaso pamalo pomwe woyendetsa akamagwiritsa ntchito poyendetsa kapena kuthamanga kuti woyendetsa asagwere. Matayala olimba, odzaza ndi mpweya amathandizanso kuti muziyenda mosadukiza m'malo osiyanasiyana ngati misewu ndi miyala.

Chinanso choti muyang'anire poyenda paulendo woyenda bwino, atero a Floris, ndi lamba wamanja. "Makolo ayenera kuvala lamba wamanja wawo woyenda mozungulira pomwe akuchita masewera olimbitsa thupi aliwonse, chifukwa zimapereka chitetezo chowonjezera posunga woyenda pafupi ndi kholo nthawi zonse," akufotokoza.

Pomaliza, yang'anani mabuleki oyimika magalimoto, omwe mungagwiritse ntchito popuma.

Chifukwa chomwe woyenda moyenda bwino ndiotetezeka kuposa woyendetsa wamba

Kholo lililonse likhoza kukuwuzani kuti zida zonse za ana zomwe muyenera kugula zimawonjezeka mwachangu. Ndipo ngakhale mutha kupeza njira zochepetsera ndalama ndikuchotsera zowerengera, kuchepetsa ndalama pogwiritsa ntchito woyendetsa wanu 3-in-1 pakuyenda siko yankho.

Floris akufotokoza kuti: "Makolo ayenera kupewa kuthamanga kapena kuyendetsa njinga yamayendedwe achikhalidwe chifukwa kusowa kwa gudumu loyenda kutsogolo kumatha kupanga zovuta kuwongolera mwachangu." Kukhala ndi gudumu lokhazikika kumapereka kukhazikika kothandiza kupewa woyendetsa kuti asagwere pomwe akuthamanga.

Woyendetsa wothamangitsa amakhalanso wosangalatsa kwambiri kwa mwana wanu chifukwa ali ndi kuyimitsidwa koyipa komwe kumamangidwa makamaka kuti kukweze kwambiri. Mawilo oyenda pansi othamanga nawonso ndi akulu kuposa oyendetsa akale, ndipo matayala amatha kufufuma, mosiyana ndi oyenda pafupipafupi.

Floris akuti izi zimapangitsa opanga oyendetsa njinga kuti azitha kuyendetsa bwino ndikuwonetsetsa kuti makolo ndi ana akuyenda bwino.

Ubwino wothamanga ndi mwana

Kutuluka panja ndi mwana wanu ndikwabwino kwa thanzi lanu komanso thanzi lanu. Imeneyi ndi njira yabwino kwambiri yodziwitsa mwana wanu zazing'ono zaphokoso komanso zowoneka bwino m'chilengedwe. Amayamba kupuma mpweya wabwino ndikuyang'ana mbalamezo akukuwonani mukudzisamalira.

Kuchita masewera olimbitsa thupi, makamaka, ndi njira yabwino kwambiri kwa makolo atsopano kuti:

• sungani kupsinjika
• kulimbikitsa mphamvu ndi mphamvu
• kuwotcha mafuta
• kulimbikitsa ndi kamvekedwe minofu
• mugone bwino
• kuonda owonjezera kulemera pa mimba

Kuphatikiza apo, tinatchulapo zakusangalatsa kwakumtunda komanso kulimbitsa thupi komwe mumapeza mukamayendetsa wolowera? Popeza mukukankhira motsutsana ndi kukana (mwana wanu!), Mukulembanso minofu m'manja mwanu, mapewa, kumbuyo, ndi pachimake kuti mupange mphamvu zokukulimbikitsani kukwera phirilo.

Malangizo ndi zodzitetezera zowonjezera zomwe mungachite mukamathamanga ndi mwana

Tsopano popeza kuti woyendetsa wanyamulidwa ndipo mwana wanu ali ndi mphamvu pamutu ndi m'khosi kuti ayende bwino, ndi nthawi yolingalira njira zina zomwe mungachite musanaphule miyala.

Chinthu choyamba kuchita ndikukhala omasuka kukankhira woyendetsa wopanda mwana wanu. Kordecki akulangiza kuyika chinthu cholemetsa pagalimoto kuti muyesetse kulemera kwa mwana wanu. Izi zikuthandizani kuyesa kuyimitsa ndikuyamba woyendetsa, komanso kukhala omasuka kugwiritsa ntchito dzanja lanu lamphamvu komanso / kapena losalamulira mukakankha.

Popeza uku sikumverera mwachizolowezi, Kordecki akuti zingatenge nthawi kuti kuyenda kwanu kapena kuyenda kwanu ndikuwongolera kuti mugwirizane.

Mukakhala omasuka ndi woyenda, kuyang'ana nyengo, kugwiritsa ntchito mafuta oteteza dzuwa, ndikunyamula zokhwasula-khwasula ndi madzi, Kordecki amauza makolo kuti ndi nthawi yoti mufufuze "amayi ndi ana" musanapite panja.

Iye anati: “Ndimalimbikitsa kuti ndiyese kaye kuunika thupi, kuyang'anitsitsa ana, ndi kuyendetsa ma stroller asanafike paulendo uliwonse. Poganizira izi, nayi mndandanda wake wazotetezedwa:

• Amayi / abambo cheke. Onetsetsani zinthu monga nsapato zanu zomangidwa bwino komanso zotetezeka.
• Cheke cha ana. Onetsetsani kuti mwana wanu wakhazikika pamagulu asanu.
• Kufufuza kwa oyendetsa. Onetsetsani kuti palibe chilichonse chomwe chapachikidwa m'mbali chomwe chitha kupindika pomwe mukuthamanga. Chitani cheke chisanachitike kuti muone ngati pali matayala oyenera, ndipo yesani mabuleki pagalimoto kuti muwone ngati akugwira ntchito.

Kordecki amakumbutsanso makolo atsopano kuti popeza mukuwonjezera zovuta pokankha ndikusintha thupi lanu, ndibwino kulola pang'onopang'ono. Mwanjira ina, musagwiritse ntchito zolimbitsa thupi izi kuti muchepetse nthawi yanu yamtunda.

Ndipo potsiriza, onetsetsani kuti mukukumbukira malo omwe mumakhala ndikuyang'ana pansi nthawi ndi nthawi kuti muwone momwe mukuyendera. "Monga wothamanga wokangalika inemwini, ngakhale wopanda woyendetsa patsogolo panga ndikamathamanga, nthawi zambiri ndimaphonya phazi langa chifukwa cha malo osakhazikika - kotero kukhala wosamala kwambiri ndikamayenda ndi woyenda ndikofunikira," akuwonjezera.

Kutenga

Kusankha nthawi yomwe mwana wanu akukonzekera kupita nanu paulendo wothamanga ndi gawo losangalatsa komanso lofunikira kuti atetezeke. Ngakhale kuti zaka zoyambira kuthamanga ndi mwana wanu paulendo wothamanga ndi miyezi isanu ndi umodzi, mwana wanu sangakhale wokonzeka kufikira atayandikira miyezi 8.

Mukakayikira, funsani dokotala ngati ali wokonzeka. Amatha kuyesa mphamvu ya mutu ndi khosi la mwana wanu ndikuthandizani kusankha woyendetsa woyendetsa woyenera.