Onerani Kate Upton Akumenya Mbiri Yake M'chipinda Cholemera

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M'miyezi ingapo yayitali kwambiri, anthu ena adadabwa, ena adaphunzira maluso atsopano (onani: Kerry Washington rollerskating), ndi Kate Upton? Adakhala nthawi yayitali akuwonongeka ndi coronavirus. Kumayambiriro kwa chaka chino, a supermodel adakwanitsa kujambula mbiri yawo ndi chiuno chake ndikupanga kulimbitsa thupi kwa FaceTime ndi wophunzitsa wake Ben Bruno. Ndipo tsopano, awonanso kupambana kwina ndi gulu lovuta lonyenga: dumbbell squat kuti ikanikizire.

Lachitatu, Bruno adatumiza vidiyo pa Instagram yomwe ikuwonetsa kuti Upton amaliza zolimbitsa thupi zingapo. "Dzulo @kateupton adaphwanya ma seti atatu a 10 dumbbell squat kuti asindikize ndi ma dumbbells 25-mapaundi kuti apange mbiri yatsopano," a Bruno adalemba mu mawuwo. "Wamphamvu! Zidole zokwana mapaundi 25 si nthabwala pa zochitikazi."

Kuzindikira ma squat olemera omwe ali ndi mapaundi 50 a katundu wathunthu ndichinthu chofunikira kwambiri chomwe chimafuna kudzipereka ndikuchita - ndipo ngati wina akudziwa kuti ndi Upton, ndiye mlendo amene angaziphwanye pamalo ochitira masewera olimbitsa thupi. M'malo mwake, mayi wazaka 28 amachititsa kuti masewera olimbitsa thupi azioneka osavuta, ngakhale ndikukhomera mwendo umodzi ku Romania kapena kukankhira (inde, kukankhira) mwamuna wake paphiri. Wamba. (Zokhudzana: Kate Upton Adayimba Mphamvu Yolimbitsa Thupi Lake ndi This Small Tweak)

Kudzipereka kwa Upton pakulimbitsa thupi komwe kumawala. Pomwe anthu ambiri amabisala nthawi yayitali akudzifunsa kuti zolinga zawo zapita kuti, Upton adakhalabe wodzipereka pazolinga zake. "Kate wasintha kwambiri mphamvu zake zonse zakumtunda ndi njira yake yonyansa m'miyezi isanu ndi umodzi yapitayi, zomwe zili zabwino kuziwona," alemba a Bruno pa IG. "Amakhala wosasinthasintha kwambiri ndipo nthawi zonse amabweretsa kuyesetsa kwake, komwe ndiko njira yopambana."

Takonzeka kuchita izi? Tengani kutsogolera kwa Upton: Yambani pogwirizira ma dumbbulu omwe ali pansi pa chibwano chanu ndi mitengo yakanjedza ikuyang'ana mkati. Kenako lowetsani mu squat, ndikumenya benchi ndi bumbu lanu musanabwererenso kuyimirira, munthawi yomweyo kukanikiza ma dumbbell pamwamba. Manja a Upton amatambasula kotero kuti migwalangwa ikuyang'ana kutsogolo kwa kayendedwe kake. Makina osindikizira amtunduwu amadziwika kuti Arnold atolankhani ndipo amatenga minofu yambiri paphewa. Zimathandizanso "kulimbikitsa kulimba pamutu pa squat," akufotokoza motero Bruno m'mawu ake omasulira.

Kuchita bokosi la squat (mawu ogwiritsira ntchito bokosi, benchi, kapena ngakhale benchi motere) kungakhalenso kothandiza kumanga mphamvu zochepa za thupi, makamaka pansi pa squat yanu, Alena Luciani, MS, CSCS, certified. mphunzitsi wamphamvu komanso wowongolera komanso woyambitsa Training2xl yemwe anafotokozedwapo kale Maonekedwe. Mosiyana ndi ma squat am'mlengalenga, kusunthaku kumafuna kuti muime pansi pamunsi mwa squat mukamalemba bokosilo kapena benchi kukukakamizani kuti muthe kulumikizana ndi minyewa yonse yaying'ono komanso yaying'ono ndikudalira mphamvu (vs. kuyimirira. Chotsatira? Kutha kudutsa m'mapiri amphamvu ndikufika pa PR - monga zatsimikiziridwa ndi Upton.

Ponseponse, mayendedwe amtunduwu amaphatikiza cholemera cholemera ndi squat kuti muzitha kuchita masewera olimbitsa thupi omwe amayendetsa miyendo yanu, matako, pakati, mikono, ndi mapewa. (Zogwirizana: Kate Upton Ali Wosankhidwa Pazomwe Zimamveka Kuti Aliyense Akulankhula Za Thupi Lanu)

Upton ndi wachilendo pantchito yolimbikira komanso kusasinthasintha komwe kumafunikira kuti mukwaniritse zolimbitsa thupi izi. "Timaphunzitsa masiku asanu kapena asanu ndi limodzi pa sabata," Bruno akuwuza Maonekedwe. "Kulimbitsa thupi kwambiri ndimphindi 45 mpaka ola limodzi pakuchita khama zisanu ndi ziwiri mwa khumi. Ndiye nthawi zina timapita kukalemba. Koma chinsinsi ndichokhazikika, chokhazikika." Kulimbitsa thupi kwa Upton nthawi zambiri kumakhala 80% mphamvu ndipo 20% cardio, akuwonjezera.

Ngati simuli supermodel wapamwamba wophunzitsira, nkhani yabwino ndikuti mutha kulemba zolemba kuchokera ku malingaliro a Upton ndi Bruno. Mwachidule: Pezani tanthauzo la zochita zanu ndipo muyamba kulawa zomwe zikukulimbikitsani kuti musunthenso.

"Cholinga ndikuti mugwiritse ntchito bwino nthawi yopatulira anthu ndikuyesetsa kukhala olimba," akutero Bruno. "Kate wachita bwino kwambiri ndipo akupitiliza kuphunzitsa ngakhale atakhala ndi zida zochepa. Tinakhazikitsa zolinga zamphamvu kuti tikwaniritse zolimbitsa thupi zake."

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