Kodi ketosis ndi yotetezeka ndipo ili ndi zotsatirapo zoyipa?

Zamkati

• Chidule cha ketosis
• Fluwenza / keto chimfine
• Kununkha koipa nkofala
• Minofu yamiyendo imatha kuphwanya
• Ketosis imatha kubweretsa zovuta m'mimba
• Kukwera kwa mtima
• Zotsatira zina zoyipa za ketosis
• Momwe mungachepetse zovuta zomwe zingachitike
• Ketosis ndi yathanzi komanso yotetezeka, koma siyoyenera aliyense

Chakudya cha ketogenic chimapangitsa dziko lotchedwa ketosis. Izi ndizosiyana ndi ketoacidosis, vuto lalikulu lomwe limatha kuchitika ngati munthu walephera kudwala matenda ashuga.

Ketosis ndi chilengedwe chachilengedwe chomwe chingakhale ndi phindu lochepa (,).

Zitha kukhalanso ndi zotsatira zochizira anthu omwe ali ndi khunyu, mtundu wa 2 shuga, ndi matenda ena (,,,).

Ketosis ndiyotetezeka kwa anthu ambiri, makamaka ngati amatsatira ndi kuyang'anira kwa dokotala.

Komabe, imatha kukhala ndi zovuta zina, makamaka koyambirira. Sizikudziwikanso momwe zakudya za ketogenic zimakhudzira thupi nthawi yayitali ().

Chidule cha ketosis

Choyamba, ndikofunikira kumvetsetsa kuti ketosis ndi chiyani.

Ketosis ndi gawo lachilengedwe la metabolism. Zimachitika mwina mukamadya chakudya chochepa kwambiri (monga chakudya cha ketogenic) kapena pamene simunadye nthawi yayitali.

Izi zikachitika, ma insulin amagwa ndipo thupi limatulutsa mafuta kuti apereke mphamvu. Mafuta amenewa amalowa m'chiwindi, ndipo ena amawasandutsa ketoni.

Pa ketosis, ziwalo zambiri za thupi lanu zimawotcha ma ketoni amagetsi m'malo mwa ma carbs okha. Izi zikuphatikiza ubongo ndi minofu yanu.

Komabe, zimatenga thupi lanu ndi ubongo nthawi kuti "muzolowere" kuwotcha mafuta ndi ketoni m'malo mwa carbs.

Munthawi imeneyi, mutha kukhala ndi zovuta zina kwakanthawi.

Chidule: Mu ketosis, ziwalo za thupi ndi ubongo zimagwiritsa ntchito ma ketoni ngati mafuta m'malo mwa ma carbs. Zitha kutenga nthawi kuti thupi lanu lizolowere izi.

Fluwenza / keto chimfine

Kumayambiriro kwa ketosis, mutha kukhala ndi zizindikilo zingapo zoyipa.

Anthu nthawi zambiri amawatcha "chimfine chotsika kwambiri" kapena "keto chimfine" chifukwa amafanana ndi zizindikilo za chimfine.

Izi zingaphatikizepo:

• mutu
• kutopa
• chifunga chaubongo
• njala yowonjezera
• kusagona bwino
• nseru
• kuchepa kwa magwiridwe antchito ()

Izi zitha kukhumudwitsa anthu kuti asapitilize kudya ketogenic asanayambe kuwona zabwino zake.

Komabe, "chimfine chotsika kwambiri" chimatha pakadutsa masiku ochepa.

Chidule: "Fluji yotsika kwambiri" kapena "keto chimfine" ndichizindikiro chomwe chimatha kuchitika poyambira ketosis. Ngakhale zimatha kupangitsa kuti anthu ena asiye kudya, nthawi zambiri zimatha pakanthawi kochepa.

Kununkha koipa nkofala

Chimodzi mwazovuta zoyipa za ketosis ndi mpweya woipa, womwe nthawi zambiri umatchedwa zipatso ndi zotsekemera pang'ono.

Zimayambitsidwa ndi acetone, ketone yomwe imachokera ku kagayidwe ka mafuta.

Miyezo ya acetone yamagazi imakwera nthawi ya ketosis, ndipo thupi lanu limachotsa ena mwa kupuma kwanu ().

Nthawi zina, thukuta ndi mkodzo zimatha kununkhiza ngati acetone.

Acetone imakhala ndi fungo lapadera - ndi mankhwala omwe amapatsa kuchotsera misomali fungo lake lamkunkhuniza.

Kwa anthu ambiri, mpweya wonunkha wodabwitsawu umatha pakangotha ​​milungu ingapo.

Chidule: Mu ketosis, mpweya wanu, thukuta lanu, ndi mkodzo wanu unganunkhize ngati acetone. Ketone iyi imapangidwa ndi chiwindi kuchokera ku mafuta ndipo imakulitsa zakudya za ketogenic.

Minofu yamiyendo imatha kuphwanya

Mu ketosis, anthu ena amatha kupwetekedwa mwendo. Izi zitha kukhala zopweteka, ndipo zitha kukhala chizindikiro choti muyenera kumwa madzi ambiri.

Kukokana kwamiyendo mu ketosis nthawi zambiri kumachokera ku kuchepa kwa madzi m'thupi komanso kuchepa kwa mchere. Izi ndichifukwa choti ketosis imapangitsa kuchepa kwamadzi.

Glycogen, mtundu wosungira shuga m'minyewa ndi chiwindi, umamanga madzi.

Izi zimatuluka mukamachepetsa kudya kwa carb. Ndi chimodzi mwazifukwa zazikulu zomwe zimapangitsa kuti anthu azichepetsa thupi mwachangu sabata yoyamba ya chakudya chotsika kwambiri cha carb.

Ndikofunika kupitiriza kumwa madzi ambiri kuti muchepetse kuchepa kwa madzi m'thupi, kusintha kwa maelekitirodi, ndi mavuto a impso ().

Chidule: Anthu ena amatha kukhala ndi kukokana kwa minofu mu ketosis. Kutayika kwa madzi ndi michere kumawonjezera ngozi yanu yopunduka mwendo.

Ketosis imatha kubweretsa zovuta m'mimba

Kusintha kwa zakudya nthawi zina kumatha kubweretsa zovuta m'mimba.

Izi ndizowona pazakudya za ketogenic, ndipo kudzimbidwa ndichinthu chofala pachiyambi ().

Izi zimachitika makamaka chifukwa chosadya ma fiber komanso osamwa madzi okwanira.

Anthu ena amathanso kutsekula m'mimba, koma ndizochepa.

Ngati kusintha kwa keto zakudya kumasintha kwambiri momwe mumadyera, mumakhala ndi zizindikilo zakugaya chakudya.

Komabe, zovuta zakugaya chakudya nthawi zambiri zimatha m'masabata ochepa.

Chidule: Kudzimbidwa ndi gawo lofala kwambiri la ketosis. Kutsekula m'mimba kumathanso kupezeka mwa anthu ena.

Kukwera kwa mtima

Anthu ena amakumananso ndi kugunda kwamtima monga zotsatira zoyipa za ketosis.

Izi zimatchedwanso kugunda kwamtima kapena mtima wothamanga. Zitha kuchitika m'masabata angapo oyamba a zakudya za ketogenic.

Kukhala wopanda madzi m'thupi ndi chifukwa chofala, komanso kudya mchere wochepa. Kumwa khofi wambiri kungathandizenso izi.

Ngati vutoli silileka, mungafunikire kuwonjezera kuchuluka kwa chakudya cha carb.

Chidule: Chakudya cha ketogenic chitha kukulitsa kugunda kwa mtima mwa anthu ena, koma kukhala ndi hydrated ndikuwonjezera mchere kumathandizanso.

Zotsatira zina zoyipa za ketosis

Zina, zotsatira zoyipa zochepa zimaphatikizapo:

• Ketoacidosis. Matenda ochepa a ketoacidosis (vuto lalikulu lomwe limapezeka ndi matenda ashuga ngati silikuyendetsedwa bwino) adanenedwa mwa azimayi oyamwitsa, omwe mwina amayambitsidwa ndi chakudya chochepa kwambiri cha carb. Komabe, izi ndizochepa (,,).
• Miyala ya impso. Ngakhale sizachilendo, ana ena omwe ali ndi khunyu amakhala ndi miyala ya impso pa ketogenic. Akatswiri amalimbikitsa kuyang'anira magwiridwe antchito a impso nthawi zonse mukamadya. (,,,,).
• Kuchulukitsa kwama cholesterol. Anthu ena amayamba kuchuluka kwama cholesterol ndi LDL (oyipa),,,).
• Chiwindi chamafuta. Izi zitha kuchitika ngati mutsata chakudyacho kwa nthawi yayitali.
• Matenda osokoneza bongo. Ngati mumagwiritsa ntchito mankhwala kuti muchepetse kuchuluka kwa shuga wamagazi, lankhulani ndi dokotala musanadye, chifukwa angafunike kusintha mlingo.

Zotsatira zoyipa zina, monga kusowa kwa madzi m'thupi komanso shuga wotsika m'magazi zimatha kubweretsa maulendo azadzidzidzi ().

Zakudya za keto sizoyenera anthu omwe ali ndi zinthu zingapo, kuphatikiza:

• kapamba
• chiwindi kulephera
• kusowa kwa carnitine
• chibinda
• zovuta zomwe zimakhudza momwe thupi lawo limayendera mafuta

Chidule: Zotsatira zoyipa zochepa zimaphatikizapo miyala ya impso yamafuta ambiri ama cholesterol.

Momwe mungachepetse zovuta zomwe zingachitike

Nazi njira zochepetsera zomwe zingayambitse mavuto a ketosis:

• Imwani madzi ambiri. Gwiritsani ntchito madzi osachepera malita awiri patsiku. Kuchuluka kwa kulemera kotayika mu ketosis ndi madzi, makamaka koyambirira.
• Pezani mchere wokwanira. Thupi limatulutsa sodium yambiri pamene kudya kwa carb kuli kochepa. Funsani dokotala ngati mukuyenera kuwonjezera mchere pachakudya chanu.
• Lonjezerani kudya mchere. Zakudya zomwe zili ndi magnesium ndi potaziyamu zingathandize kuchepetsa kukokana kwamiyendo.
• Pewani kuchita masewera olimbitsa thupi kwambiri. Yesetsani kuchita masewera olimbitsa thupi sabata yoyamba kapena ziwiri.
• Yesani chakudya chochepa cha carb poyamba. Izi zitha kukuthandizani kuti muchepetse ma carbs ochepa musanapite kuchakudya cha ketogenic (otsika kwambiri carb).
• Idyani fiber. Chakudya chochepa cha carb si ayi-carb imodzi. Ketosis imayamba mukamadya carb osachepera 50 magalamu patsiku. Idyani zakudya zokhala ndi michere yambiri monga mtedza, mbewu, zipatso, ndi nyama zochepa za carb ().

Chidule: Pali njira zingapo zochepetsera zovuta za ketosis. Izi zimaphatikizapo kumwa madzi okwanira komanso kudya zakudya zopatsa mphamvu komanso mchere.

Dinani apa kuti mupeze maupangiri ena amomwe mungakhalire otetezeka mukamatsata zakudya za keto.

Ketosis ndi yathanzi komanso yotetezeka, koma siyoyenera aliyense

Zakudya za ketogenic zitha kupindulitsa anthu ena, monga omwe ali ndi kunenepa kwambiri kapena mtundu wa 2 shuga ndi ana omwe ali ndi khunyu.

Komabe, zimatha kuyambitsa zovuta zina, kuphatikiza "chimfine chotsika kwambiri," kukokana kwamiyendo, kununkha koipa, komanso vuto lakugaya chakudya, makamaka m'masiku kapena milungu yoyambirira.

Akatswiri amanenanso kuti, ngakhale kuti chakudyacho chingakuthandizeni kuti muchepetse thupi munthawi yochepa, kulemerako kumatha kubwerera mukasiya kudya. Anthu ambiri samatha kumamatira ku zakudya ().

Pomaliza, chakudya cha keto sichingafanane ndi aliyense. Anthu ena amakhala ndi maubwino ambiri, pomwe ena amamva bwino ndikudya bwino ma carb.

Anthu omwe akuganiza zoyamba keto zakudya ayenera kuyamba kulankhula ndi wothandizira zaumoyo omwe angawathandize kusankha ngati ndi njira yabwino kwa iwo.

Katswiri wa zamankhwala amathanso kukuthandizani kutsatira zakudya mosamala kuti muchepetse zovuta zomwe zingachitike.

Chidule: Zakudya za keto zitha kukhala zotetezeka komanso zothandiza kwa anthu ena, koma muyenera kufunsa dokotala musanayambe kudya.

Zambiri pazakudya za ketosis ndi ketogenic:

• Kodi ketosis ndi yathanzi bwanji?
• Zizindikiro ndi Zizindikiro 10 Zomwe Mumakhala mu Ketosis
• Zakudya za Ketogenic 101: Buku Loyambira Loyambira
• Zakudya za Ketogenic kuti muchepetse kunenepa ndikulimbana ndi matenda
• Momwe Zakudya za Ketogenic Zimalimbikitsira Ubongo Wathanzi