Momwe mungapangire zida zothandizira

Zamkati

• Mndandanda wazinthu zofunikira
• Momwe mungasankhire chidebecho
• Kusunga zida zonse

Kukhala ndi zida zothandizira oyamba ndi njira yabwino yowonetsetsa kuti ndinu okonzeka kuthandiza, mwachangu, mitundu ingapo ya ngozi, monga kulumidwa, kumenyedwa, kugwa, kuwotcha ngakhale kutuluka magazi.

Ngakhale chidacho chingagulidwe chokonzekera m'masitolo, kwa pafupifupi 50 reais, chitha kupangidwanso kunyumba ndikusinthidwa mogwirizana ndi zosowa za munthu aliyense. Mwachitsanzo, zida zitha kukonzekera kuti zithandizire ngozi zapakhomo zokha, ngozi zapamsewu kapena zazing'ono mukapita kutchuthi.

Onani mu kanemayu zonse zomwe mukufuna kuti mukhale ndi zida zokwanira:

Mndandanda wazinthu zofunikira

Zomwe zili mu bokosi lothandizira zitha kukhala zosiyanasiyana, komabe, zinthu zoyambira ndi zinthu zake ndi monga:

• Paketi imodzi yamchere 0,9%: kuyeretsa bala;
• Njira imodzi yothetsera mabala, monga mowa wokhala ndi ayodini kapena chlorhexidine: kupha mabala;
• Magazi Osabala zamitundu yosiyanasiyana: kuphimba mabala;
• Mabandeji atatu ndi mpukutu umodzi wa tepi: kuthandizira kulepheretsa miyendo kapena kugwira pachimake pachilonda;
• Magolovesi otayika, otha kupezeka ndi lalabala: kuteteza ku kukhudzana mwachindunji ndi magazi ndi madzi ena amthupi;
• Katundu 1 wa thonje: amathandizira kugwiritsa ntchito mankhwala m'mbali mwa bala;
• Lumo 1 wopanda nsonga: kudula tepi, gauze kapena mabandeji, mwachitsanzo;
• Paketi 1 yovala ndi zothandizira: kuphimba mabala ndi zilonda zazing'ono;
• 1 thermometer: kuyeza kutentha kwa thupi;
• Botolo 1 la mafuta opaka m'maso: imakupatsani mwayi wosamba m'maso mukakumana ndi zinthu zosakondweretsa, mwachitsanzo;
• Mafuta onunkhira, monga Nebacetin kapena Bepantol: chotsani khungu pakuthana ndi kutentha;
• Paracetamol, ibuprofen kapena cetirizine: Ndi mankhwala omwe angagwiritsidwe ntchito pamitundu ingapo yazizindikiro komanso zovuta.

Chida chokhala ndi izi chingagwiritsidwe ntchito pafupifupi nyumba zonse, masukulu ndi malo ogwirira ntchito, chifukwa chimakhala ndi zinthu zofunika kuthana ndi zovuta zomwe zimachitika m'malo amtunduwu. Phunzirani zoyenera kuchita mu mitundu 8 yodziwika bwino yangozi zapanyumba.

Komabe, zida zimatha kusinthidwa kutengera zosowa za chilichonse. Mwachitsanzo, pankhani yamasewera, monga mpira wamiyendo kapena kuthamanga, amathanso kuwonjezera zotsutsana ndi zotupa kapena kuzizira kuti muchepetse kutupa komwe kumachitika chifukwa cha kuvulala kwa minofu kapena mafupa. Onani zoyenera kuchita pakagwa ngozi zamasewera.

Mukamapita kutchuthi, ndikofunikanso kuphatikiza phukusi lina la mankhwala omwe amagwiritsidwa ntchito. Kuphatikiza apo, njira zothandizira kutsekula m'mimba, mseru kapena mavuto am'mimba, ngakhale mafuta onunkhira a tizilombo, atha kukhala othandiza.

Momwe mungasankhire chidebecho

Gawo loyamba pokonzekera zida zoyamba ndikusankha bwino chidebe chomwe chidzakhale ndi zinthu zonse. Momwemo, iyenera kukhala yayikulu mokwanira, koma yosavuta kunyamula, yowonekera komanso yopangidwa ndi pulasitiki wolimba, kuti mulole kuti muwone zomwe zili mkati komanso kuteteza zinthu kuti zisawonongeke.

Komabe, thumba kapena bokosi lililonse lingagwiritsidwe ntchito, bola ngati lolembedwa bwino kunja ndi zilembo, zosonyeza "First Aid Kit ", kapena mtanda wofiira, kuti aliyense athe kudziwa chidebe choyenera pakafunika kuthamangitsidwa.

Kusunga zida zonse

Mukayika zinthu zonse mkati mwa chidebecho, ndibwino kuti mupange mndandanda wokhala ndi kuchuluka ndi kutha kwa gawo lililonse. Mwanjira imeneyi, ndikosavuta kutsimikizira kuti zinthu zonse zimasinthidwa mukazigwiritsa ntchito, kuphatikiza pakuloleza kuwunika ngati pali chinthu chilichonse chomwe chiyenera kusinthidwa chifukwa chachikale.

Onaninso vidiyo yotsatirayi, ndipo phunzirani momwe mungakhalire okonzeka kuthandiza ngozi zisanu zodziwika bwino zapakhomo: