Dziwani Ufulu Wanu ndi Psoriasis

Zamkati

• Kupita kusambira
• Kupita ku spa
• Nthawi yopuma kuntchito
• Kutenga

Ndinkangomva manong'onong'o a aliyense padziwe. Maso onse anali pa ine. Iwo anali akundiyang'ana ngati ine ndinali mlendo yemwe anali kumuwona koyamba. Sanali omasuka ndi mabala ofiira osadziwika pankhopa panga. Ndinkadziwa kuti psoriasis, koma iwo ankadziwa kuti ndi yonyansa.

Woimira dziwe anabwera kwa ine ndikundifunsa zomwe zimachitika ndi khungu langa. Ndinadandaula pamawu anga poyesera kufotokoza psoriasis. Anati ndibwino kuti ndichoke ndipo adandiuza kuti ndibweretse kalata ya dokotala kuti nditsimikizire kuti matenda anga sanali opatsirana. Ndinachoka pa dziwe ndili wamanyazi komanso wamanyazi.

Iyi si nkhani yanga yanga, koma ndi nkhani wamba yokhudza tsankho komanso kusalidwa komwe anthu ambiri omwe ali ndi psoriasis adakumana nako m'moyo wawo watsiku ndi tsiku. Kodi mudakumanapo ndi zovuta chifukwa cha matenda anu? Munatha bwanji?

Muli ndi ufulu kuntchito komanso pagulu wonena za psoriasis yanu. Nawa maupangiri othandiza amomwe mungayankhire nthawi yanji komanso ngati mungakumanenso ndi vuto lanu.

Kupita kusambira

Ndidayamba nkhaniyi ndi nkhani ya wina akusalidwa padziwe la anthu chifukwa, mwatsoka, izi zimachitika pafupipafupi kwa anthu omwe ali ndi psoriasis.

Ndasanthula malamulo amadziwe angapo osiyanasiyana ndipo palibe amene ananena kuti anthu omwe ali ndi khungu saloledwa. Nthawi zingapo, ndinawerenga malamulo onena kuti anthu omwe ali ndi zilonda zotseguka saloledwa kulowa dziwe.

Zimakhala zachilendo kwa ife omwe tili ndi psoriasis kukhala ndi zilonda zotseguka chifukwa chakukanda. Poterepa, mwina ndibwino kuti musapewe madzi okhala ndi chlorine chifukwa akhoza kuwononga khungu lanu.

Koma ngati wina akuwuzani kuti muchoke padziwe chifukwa cha thanzi lanu, uku ndikuphwanya ufulu wanu.

Poterepa, ndinganene kuti tisindikize pepala lolemba kuchokera kumalo ngati National Psoriasis Foundation (NPF), yomwe imafotokoza kuti psoriasis ndi chiyani ndipo siyopatsirana. Palinso mwayi wosimba zomwe mwakumana nazo patsamba lawo, ndipo adzakutumizirani paketi yazidziwitso ndi kalata yoti mupatse bizinesi yomwe mudakumana ndi tsankho. Muthanso kupeza kalata yochokera kwa dokotala wanu.

Kupita ku spa

Ulendo wopita ku spa ungapereke zabwino zambiri kwa ife omwe tikukhala ndi psoriasis. Koma anthu ambiri omwe amakhala ndi matenda athu amapewa spa zivute zitani, chifukwa choopa kukanidwa kapena kusalidwa.

Spas imatha kukana ntchito ngati muli ndi zilonda zotseguka. Koma ngati bizinesi ikufuna kukukanani chifukwa cha momwe muliri, ndili ndi maupangiri ochepa kuti ndipewe vutoli.

Choyamba, pitani patsogolo ndikulangizani kukhazikitsidwa kwa matenda anu. Njirayi yandithandiza kwambiri. Ngati ali amwano kapena mukumva vibe yolakwika pafoni, pitani ku bizinesi ina.

Ma spas ambiri ayenera kudziwa bwino khungu. Mwazomwe ndakumana nazo, masseuse ambiri amakhala omasuka, okonda, achifundo, komanso ovomera. Ndalandira masaji pamene ndinali 90% yokutidwa, ndipo adandichitira ulemu ndi ulemu.

Nthawi yopuma kuntchito

Ngati mukufuna kupita kuntchito kukaonana ndi adokotala kapena mankhwala a psoriasis, monga phototherapy, mutha kuphimbidwa ndi Family Medical Leave Act. Lamuloli limanena kuti anthu omwe ali ndi matenda aakulu akhoza kulandira tchuthi kuchipatala.

Ngati mukukumana ndi zovuta kupeza nthawi yopumulira zosowa zanu zamankhwala a psoriasis, mutha kulumikizanso ndi NPF Patient Navigation Center. Amatha kukuthandizani kumvetsetsa ufulu wanu monga wantchito wokhala ndi matenda osachiritsika.

Kutenga

Simuyenera kuvomereza kusalidwa ndi anthu komanso malo chifukwa cha matenda anu. Pali zomwe mungachite kuti muchepetse kusalana pagulu kapena pantchito chifukwa cha psoriasis yanu. Chimodzi mwazinthu zabwino kwambiri zomwe mungachite ndikudziwitsa anthu za psoriasis, ndikuthandizira anthu kumvetsetsa kuti ndi mkhalidwe weniweni ndipo siwopatsirana.

Alisha Bridges walimbana ndi psoriasis yoopsa kwazaka zopitilira 20 ndipo ndiye kumbuyo kwakumbuyo Kukhala Ine mu Khungu Langa Lomwe, blog yomwe imawonetsa moyo wake ndi psoriasis. Zolinga zake ndikupanga kumvera ena chisoni komanso kumvera chisoni iwo omwe samamvetsetsa, kudzera pakuwonekera poyera, kudzipereka kwa odwala, komanso chithandizo chamankhwala. Zokhumba zake zimaphatikizapo khungu, chisamaliro cha khungu, komanso kugonana komanso thanzi lamisala. Pezani Alisha chiyambi cha dzina loyamba Twitter ndipo Instagram.